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CB Fitness and Pilates

Chellaston, Derby, Leicestershire

(6)
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‘19 Certificate of Excellence, 2019

About

Hi I’m Chloe and I’m a CIMSPA approved Clinical Pilates instructor and Personal Trainer.

I am fully qualified in Pilates Mat (small equipment and Reformer), Barre, pre/postnatal, Personal Training, Kickboxing, Orthopaedic and Neurological Conditions.

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Reviews (6)

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5/5

6 customer reviews

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8 September 2019

I recently had Chloe for a Pilates class at JD and she was amazing! So well knowledgable and passionate about what she does. I really liked the way Chloe checked to see if we were doing each pose correctly and was on hand to help us if we found it a litttle difficult by showing us different alternatives. Chloe was able to do that for me and helped me so much. I’d just like to say a massive thank you to you Chloe and to keep up the good work!!I really hope I see you again for a Pilates class at JD in the near future too.Elaine D. More...

Reviewed on Google Maps

9 July 2019

Since attending Chloe's pilates classes I have really started to see a difference in my flexibility and an improvement in my posture. Chloe is really knowledgeable about where your body needs to improve and tailors exercises to suit. Chloe is very dedicated to her job and this shows in her classes. Would highly recommend. More...

Reviewed on Google Maps

26 March 2019

I've been seeing Chloe for Pilates classes at Ändra Health in Melbourne since January. I feel I should say that I am someone who has pretty high standards, and I don't readily give reviews. I hope that gives you some idea as to why I am taking the time to thoroughly 5* Chloe's work! I came to Chloe as someone who had spent the past 3 years battling/overcoming anxiety, depression, a binge eating disorder, PCOS and with all of this, chronic immobility, weight gain and joint/muscle pain. As a professional musician (I'm an accordionist), and a dancer for fun, I need my body to be there for me! What moved me to come to classes with Chloe in the first place was severe back, neck and shoulder pain during and after playing gigs. I also made the decision to start exercising and dancing again this year but wanted to ease my body back into movement after so long doing absolutely nothing.Chloe's classes are small. 4 people max. This is PERFECT for me as my anxiety in group exercise classes has had me in tears in the middle of the class before now. Not with Chloe! She manages to assess each client throughout the class whilst still maintaining a flow and rhythm that everyone can keep up with. She makes it very clear to only do what your body is capable of at the time whilst still encouraging you to reach your limit. Because of the specifics of my muscle and joint pain, I've also been seeing Chloe privately for 1-2-1 sessions with the Wunda Chair. These sessions are intensive and I don't find them easy! But I feel Chloe is 100% on board and engaged with my reasons for exercise and she encourages me in a way that works for me. There's no pressure to perform harder or for longer, only to keep trying and to do the best that I'm able to. She tells me my body will get stronger and more flexible in time as long as I keep trying and work hard to make it do the things it finds hard (aka the things I've avoided for many years!). The Wunda Chair is a great bit of kit that's fully adjustable to suit me. It's an intense workout but I can really feel how it's helping to strengthen my body beyond just mat exercise.Chloe's explanations are very thorough. I feel that she's equipping me with knowledge about my body that I wasn't aware of. As a musician herself, Chloe understands the need for good posture and muscle coordination in order to perform at ease and I feel totally safe in her expert hands. Her insight into where my body best needs attention, and what exercises are appropriate, is really quite astounding.I'm writing this having just finished my 4th 1-2-1 session with Chloe. I'm already feeling better balance in my body. My shoulders are improving and I'm no longer waking in pain during the night. Pain during gigs is greatly improved too! We've identified the areas that need specific focus and are working towards improving strength in these areas for overall flexibility and mobility. I really can't recommend Chloe enough. She's just fantastic and a real treasure to have found! Thank you Chloe! I can't wait to get back in shape! More...

Reviewed on Google Maps

23 July 2018

Stretch / Tone Class - excellent class, instructed by an excellent teacher who truly looks after you. After pregnancy / labour . . I’ve not felt so alive in 10 months. Thank you so much Chloe. Really nice atmosphere and good paced exercise � More...

Reviewed on Facebook

23 July 2018

Having wanted to get fit and lose weight for a while I just lacked the motivation and knowledge to get on the road to fitness by myself - I had always assumed that personal trainers were only for people who are already really into fitness! I took the plunge with Chloe and I'm so so glad I did.
Within the first session Chloe had sussed out my level of fitness - what I could do and what I was struggling with and every session since has been a unique personalised workout.
Chloe has also helped with my nutrition and hydration which has given me a huge boost of energy and I can notice the difference in all aspects of my life!
Chloe is also very mindful of my hypermobility and shoulders that have been injured in the past and gives me exercises to help with these.

I look forward to all my gym sessions which is something I never thought I'd say - so grateful for everything you've done to help me - thanks Chloe!!
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Reviewed on Facebook

25 May 2018

Having wanted to get fit and lose weight for a while I just lacked the motivation and knowledge to get on the road to fitness by myself - I had always assumed that personal trainers were only for people who are already really into fitness! I took the plunge with Chloe and I'm so so glad I did. Within the first session Chloe had sussed out my level of fitness - what I could do and what I was struggling with and every session since has been a unique personalised workout. Chloe has also helped with my nutrition and hydration which has given me a huge boost of energy and I can notice the difference in all aspects of my life! Chloe is also very mindful of my hypermobility and shoulders that have been injured in the past and gives me exercises to help with these.I look forward to all my gym sessions which is something I never thought I'd say - so grateful for everything you've done to help me - thanks Chloe!! More...

Reviewed on Google Maps

Q&As

I say I’m available 24hrs a day because I am. I’m here for you, no matter what. Contact me at any point and I’ll get back to you ASAP. We are in this together.

It takes 5 weeks for a habit to form. Keep at it, don’t give up and let me help you.

Helping people achieve their goals and getting them the best results.

At the age of 23 I became bed ridden with an Autoimmune/Autonomic Nervous System disorder. The doctors encouraged me to attend Pilates sessions to get me back on my feet and voila! My passion for Pilates, health and fitness began and I now want to help others attain their personal fitness goals.

I know how hard it can be to attain your fitness goals. I’ve been there! When I was bedridden I was told I’d never get back to the gym but look at me now!

I want to help as many people as possible understand their bodies and to help them reach their goals.

I even offer a special class for people with my health condition (Ehlers Danlos Syndrome and Postural Tachycardia Syndrome).

Yes. Most of my services are now available via zoom, FaceTime, Facebook messenger etc

Right now everything is online but my home studio is Covid19 secure. I offer free hand sanitiser, doors stay open and your temperature is taken before entering.

Services

Clinical Pilates (general Mat sessions but also orthopaedic and neurological conditions, etc)

For more information visit my website www.CBFitnessandPilates.co.uk

I can use all small equipment in sessions and also advice on items at home you can use.

For more information visit my website www.CBFitnessandPilates.co.uk

The Pilates Reformer was made in the 1920s by Joseph Pilates and I can offer sessions at my home studio.

For more information visit my website www.CBFitnessandPilates.co.uk

Whether it’s weight loss, flexibility or general fitness, I can help.

For more information visit my website www.CBFitnessandPilates.co.uk

Pilates barre takes the moves you know and love and combines them with Barre fitness. This style is very effective in building lean muscle, toning and increasing flexibility/mobility.

It is also perfect for dancers to improve their strength.

For more information visit my website www.CBFitnessandPilates.co.uk

I was a keen kick-boxer for years and now I can offer a no contact fitness version for all abilities. Think kickboxing combined with cardio and strength.

For more information visit my website www.CBFitnessandPilates.co.uk

I offer 2 classes a week (live and via zoom - currently only on zoom).

11am Tuesdays
6pm Thursdays

£8payg
£30pcm for access to both classes every week.

For more information visit my website www.CBFitnessandPilates.co.uk

£20pcm

Get 3-4 videos a week to do in your own time.

For more information visit my website www.CBFitnessandPilates.co.uk

I am fully qualified and can help you keep fit and also combat problems like Pelvic Girdle pain.

For more information visit my website www.CBFitnessandPilates.co.uk

Class is specific for these conditions and other related problems. Class is Thursdays 2pm.

For more information please contact me on 07515147409

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