NG SWEAT
(6)
(6)
NG Sweat is a Ladies Only - Body Transformation Studio based in West Bridgford, Nottingham.
We focus on Small Group Personal Training to get the biggest results for our clients and at a fraction of the cost of 1-2-1 training.
Check out our 6 Week Transformation Programme for unlimited PT, full nutrition management and big results!
6 customer reviews
Lou Attewell
My 6 weeks is complete. Absolutely amazed at my results. Tom is brilliant at encouraging, supporting and pushing you that little bit harder every session. Thoroughly enjoyed working with the group and the Facebook support is fab too. Would definitely recommend to anyone that just needs that push to get back on track 😊 More...
Reviewed on Facebook
Alessia Bonfatti
HIGHLY RECOMMENDED! I don't think I could have chosen a better place to start my physical (and mental) transformation! I have never in my life loved exercising so much. Tom is the perfect PT, he gives you all the support and help needed and he pushes to achieve your goals! The studio is not as busy as a gym so for who, as myself, is not very confident on exercising in front of loads of people, this place is perfect! Sessions are always different and there is a max of 6 people and the girls are all lovely. It is another way of getting to know new people too! Couldn't recommended it enough. More...
Reviewed on Facebook
Beth Parker
Are you looking for an all female gym, no judgement, a personalised nutrition plan, gym sessions that not only pay off with amazing results, but also a trainer that creates sessions around the members needs and goals? Well, look no further. NG Sweat IS the answer. I was looking for a gym that would support me in weight loss, toning, improved energy and fitness, to gain back my mojo and raise my awareness in better nutrition. Having completed the 6 week transformation challenge, I've not only achieved ALL of the above, I've made friends, I've changed eating habits, I've reached and surpassed initial physical and training goals. I'm now motivated to continue and accomplish MORE! With constant support from NG Sweats unique and inspiring PT, Tom, members can really make some serious changes with his amazing ability to encourage and motivate. The hard work comes from YOU and YOU CAN DO IT! You won't regret it! More...
Reviewed on Facebook
Char Nelle
A group of us started working out with Tom towards the end of lockdown and I was somewhat nervous about exercising after having a baby plus lockdown weight. Tom is very inviting and made all of us feel comfortable and pushed us hardddd, but could see we had the ability to be pushed. Would highly recommend!! More...
Reviewed on Facebook
Sadiya Habib
I have been working out with Tom for 5 weeks now. I absolutely love each HiiT session. My energy levels after my second baby had hit rock bottom, where even walking up the stairs was an effort. After just the first week I noticed a huge difference I wasn’t feeling sluggish, had more energy and was sleeping a lot better. I have lost a total of 4.5 inches from my waist and 6kg in weight, in a short period. I look forward to my transformation after 6 weeks. More...
Reviewed on Facebook
Alisha Blakemore
I have been training on and off for years, however, never saw the results. Since training with Tom, I didn’t think I would be so diligent and motivated to push myself week after week. He is always very helpful and wants you to achieve those goals you set for yourself. He pushes you and keeps it interesting/ challenging by including different types of fitness like Hiit and reps/sets. He helps you keep an eye on your macros, and teaches you what you need to know, to achieve your goal. 100% recommend. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
The most important thing is to keep it simple, fun and effective.
We focus on high metabolic training combining both resistance and cardio to have the biggest and fastest impact on results.
Nutritional coaching and accountabilty ensures my clients get in shape and stay that way
What’s the secret to getting the body of your dreams?
Motivation. If you have the motivation and follow a structured plan you can achieve anything. That goes for everything in life.
What do you love most about your job?
Seeing the confidence and happiness grow in people. Weights and measurements are great but when you can seriously impact someones mental health..now that’s epic!
What inspired you to start your own business?
It’s just my personal choice. I like to think with hard work and dedication you can achieve a proportionally great life!
Why should our clients choose you?
I don’t actually take just anyone on as a client. I always like to speak with people first and see if we’re a good fit to work together.
What changes have you made to keep your customers safe from Covid-19?
The Studio is fully santised after every session and times are staggered to ensure a safe flow of people.
Small Group Personal Training
Our SGPT sessions are designed specifically to strip body fat, tone muscles and skyrocket your energy levels.
With a maximum group size of 6 you’ll receive all the attention and focus you need to thrive. Combine this with full nutritional coaching and your body transformation becomes very real…very soon.
