OMG PT (Sallified Homes Ltd)

Sally is totally brilliant. She is highly professional, extremely knowledgeable, very encouraging and makes each session challenging but enjoyable. I find her incredibly good at understanding what to work on. She gives support during the week outside the sessions. Her enthusiasm is infectious! I cannot recommend her highly enough. More...

Sally has been fab! I contacted OMG for help with training post injury recovery. Sally has taken time to work with my capability and functionality to try get a set of plans that work with me. Highly recommend!

Working will Sally is brilliant. She takes a very personal approach, providing specific routines and movements designed to improve your body, build on your strengths and work on your weaker points. I have really enjoyed her sessions so far. They are intense but manageable, varied and we always have a laugh. Sally definitely puts you through your paces but only to push you forward – not to try and cause undue pain or discomfort!

She also takes a holistic approach, asking about your lifestyle, flexibility and mobility, eating habits and more – so she's not just focused on making you sweat, but making you healthier overall.

Can't recommend Sally enough! More...

I’ve not had a PT before, but a few weeks in with Sally and I would highly recommend her for anyone that’s considering a PT.

Sessions are well planned and feel purposeful - it’s not just exercise for the sake of exercise! Sally has planned the sessions around the knowledge of my previous experience and the equipment I have available at home.

Sally really does have a keen eye for movement and has been able to pick up on the areas that I need to develop to ensure correct form and improve mobility (over zoom!)
Sally gives explanations and rationale for the different exercises carried out, and carefully observes to ensure that they are done correctly. Every session has been different so far and I’m really enjoying being introduced to some new exercises/stretches and feel like I am being challenged more so than if I was exercising on my own - Sally keeps up the encouragement to make sure that every rep is completed and always with good form! Appreciate how Sally will also have a little check in message the following day to see how the DOMS is setting in and how she uses this to inform the next sessions.

I’d initially thought I just needed someone to provide some accountability and to help get my fitness levels back up during lockdown, but it is SO much more than that. Thank you Sally! More...

Found a fantastic personal trainer. Sally is brilliant! Great workouts which are challenging & always different. Found muscles I never new I had, & combined with Sally’s focus on stretching & strengthening, it’s makes for a great all round session. I should also say Sally has a great sense of humour and is great fun to work with...100% recommend. More...

Sally has been amazing. Such a kind and understanding person. I would highly recommend getting in contact if you need someone who is understanding of all sorts of different issues to cater for, and have a bit of a giggle to haha xxx ☺️

Each session is bespoke to the client, and each session is always different. Sally clearly explains what is needed and as importantly why, which muscles are being worked etc, and gives constant feedback to ensure you are doing it right and getting the best out of yourself and the time with her. She is incredibly knowledgeable and provides friendly and focused sessions. Highly recommend. More...

Sally's 'About' info says it all. And I completely agree with all the reviews so far - she is truly exceptional! Movement and fitness are Sally’s passion and it comes shining through every time in her personal training sessions and classes.

I have trained with Sally for over 10 years in total, and every personal training session is different and effective. She tunes into your fitness level and abilities immediately (including any injuries), and tailors your personal training sessions accordingly. More recently, we train over Zoom, as we no longer live in the same country (why we didn't think of this sooner is beyond both of us), and I feel very fortunate to have her as a personal trainer again (and now, my husband, too). Her creativity is incredible, no matter what equipment is available, and she knows how to keep it fun.

On a more personal level, Sally is caring and giving, and has an infectious laugh! She has a positive attitude towards life and everyone she meets. More...

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Reply from OMG PT (Sallified Homes Ltd)

Thanks Natalie !

Having Sally has my PT instructor has change my life she is very well known in the fitness world with winning various titles over the years in different countries eg Bermuda America and England
Her knowledge and experience shows off with her skill set with planning and evaluating routines pre and post workouts. Also diet feedback always being motivated towards giving it all and pushing me all the time if it’s just with 1-1 when your allowed and using zoom being in group workout which is fun.
Very professional in everything she does
Cannot wait to get the sally fix in person again More...

Sally is brilliant to work with, both in exercise classes which are highly varied and appropriately challenging, and personal training sessions. I’ve benefitted hugely from Sally’s bespoke workouts when I was struggling with a back issue, and more recently during my pregnancy and recovery. Sally makes sure you are doing every exercise exactly right so you get the most from it. Highly attentive, knowledgeable and good fun too. More...

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Reply from OMG PT (Sallified Homes Ltd)

Thanks Lizzie !

I really look forward to Sally’s classes as they are fun, challenging and she keeps them fresh with new ideas. Sally will constantly check if I am doing the moves correctly and will let me know in an encouraging way either way.
I have seen a real difference in my all over flexibility since starting her classes. More...

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Reply from OMG PT (Sallified Homes Ltd)

Thanks for taking the time Rachel & for your kind works ...most appreciated.

Sally’s passion & enthusiasm for fitness is addictive , she’s helped me achieve things I never thought possible !
Her sessions are always original and creative , she never misses a thing (even on Zoom ) ! She has an eye for detail and picks up on the smallest things when it comes to movement and functionality amongst other things .
She always has an alternative to offer you .
Her knowledge is 2nd to none and I would go as far as to say that once you’ve been “Sallied” you will never want another Personal Trainer ! More...

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Reply from OMG PT (Sallified Homes Ltd)

Thanks Ali.

Sally’s professionalism, encouragement and knowledge inspired me from the first time I attended her BTT class four years ago. Sally goes the extra mile to address issues and produce appropriate exercises with demonstrations and explanations that are so inspiring! Sessions were neither boring nor predictable with different equipment used for maximum work out and definitely no time wasting with chit chat!
OMG should be commended for their amazing sessions on zoom throughout the pandemic with the same standard of training and interaction. Amazing how many resources we have around the house!
Sally’s inspiration, sense of humour, caring and generous nature makes every session a positive experience, an antidote to negativity and makes a seventy-four year old feel great.
Thank you More...

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Reply from OMG PT (Sallified Homes Ltd)

Brilliant ! Thanks Lizzy drippin’ !

Inspiration, Motivation, Knowledge and Success are but a few words I use to describe Sally.

I have, as most middle aged women (did I really just type that? !) tried most things from Aerobics to Zumba and everything in between.

I really didn’t know that every PT session was supposed to be different, I was used to paying to have my PT stand next to me on the treadmill.

OMG heads up this is absolutely NOT what you will get with Sally!

Every single session is different and challenging. Whether it’s in the gym or online Sally pushes me to my absolute max and beyond.

I leave every session exhausted, uplifted and eagerly awaiting my next session.

Sally is incredibly knowledgeable and brings her wealth of knowledge to every session.

I feel stronger, taller (how’d she do that?!) more confident and less baggy than I have in years.

I cannot recommend Sally highly enough, I strongly advise you book a session now, 2021 looks to be another difficult year, give something back to yourself, something for you, trust me you will not regret it.

Thanks Sally for letting me see a glimpse of the strong confident woman you will help me become. More...

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Reply from OMG PT (Sallified Homes Ltd)

THANKYOU ! & your welcome x

I cannot recommend Sally's Flexibility and function classes enough.
I've gone from loathing exercise to loving it!
Due to hip issues, I have limitations but Sally has adapted exercises and worked with me to clearly improving my fitness levels and range of movement.
Her motivation skills are the best and I look forward to this class every week. More...

Sally is a great motivator and is clearly passionate about getting people moving and staying fit, strong and healthy! I appreciate her attention to detail and ensuring correct technique is maintained to maximise impact and prevent injury.

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Reply from OMG PT (Sallified Homes Ltd)

Thanks 🙏

First time using an online platform and I love it!
It's as good as being in a studio.
OMG are very knowledgeable,friendly,great value and made me feel included.

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Reply from OMG PT (Sallified Homes Ltd)

Thanks Anna !

Since lockdown OMG have supported clients to stay focused on their fitness via zoom. They not only demonstrate the excercises but also show the correct way/posture and explain the benefits.
You can rely on variety - no class is ever the same and they make it fun with their banter! More...

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Reply from OMG PT (Sallified Homes Ltd)

Thanks Sapna

We have participated in OMG on-line sessions since the start of the first lockdown and have been very impressed with the standards of professionalism and enthusiasm shown throughout. Over this period, Sally has demonstrated her skills in on-line teaching and motivation and continually strives to engage and drive her classes. Sally has an ability to connect with people over a virtual medium and continues to improve and inspire through varied programmes and a keen eye for detail. With a combination of knowledge, drive, encouragement and humour Sally gets the best out of her classes which are always challenging but enjoyable. She has the ability to get the best out of people and has certainly pushed us to exercise to the best of our ability. More...

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Reply from OMG PT (Sallified Homes Ltd)

Thanks guys for taking the time & for all your kind words ! You guys inspire us.

I have been training with both Sally and Alison for a number of years and in that time I don't recall having done the same workout twice. The workouts are always innovative, leave me feeling good and like I have actually done something!

They are both clearly very passionate about what they do and are always able to adapt their workouts to a person's individual needs, whether that means suggesting alternatives to avoid injury, or helping people to push themselves beyond their current limits. What is clear to me is that they are both keen to help everyone improve in whatever way they would like. Sally and Alison genuinely seem to get a great deal of satisfaction from helping people to improve their fitness. I cannot recommend them highly enough. More...

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Reply from OMG PT (Sallified Homes Ltd)

Awesome 👍 Thanks James !

Just a quick note to thank you for everything you have done while training me over the last 6 months.

I had Sally as my personal trainer and now I noticed a positive change in my appearance.
Sally is attentive and extremely knowledgeable. She knows so much about so many different types of workouts and anatomy. She created a workout that was enjoyable and exactly what I wanted. Sometimes I was sore afterwards but felt great.
During this pandemic time and cold weather, there were times I thought it was too hard and I wanted to give up, however all the hard work Sally had put in with me kept me motivated to keep going.

I definitely recommend OMG to anyone looking for great quality personal training. More...

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Reply from OMG PT (Sallified Homes Ltd)

Thanks Rona !

Great, challenging workouts, and tailored to help your individual needs. Love the fact every session is different.
In a year I’ve gone from struggling to walk down the stairs and lift my right shoulder, to running in the park with my dog and lifting heavy weights.
Highly recommended.

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Reply from OMG PT (Sallified Homes Ltd)

Go Zak ! & Thanks much.

Having a knee and lower back issue, finding trainers that can adapt workouts to suit your needs is difficult. Engaging with Sally for PT has enabled me work towards my fitness goals. As she has adapted workouts to take into account my injuries while still making the workouts challenging and enjoyable. More...

I have had a couple of different trainers and now in my 50’s I don’t need a beasting but someone to push me and help me stay fit & healthy.
Sally’s PT is tailored to personal needs. She has a good knowledge of how the body moves and has worked around my injuries (knee & sh) and still kept the workout varied and interesting. She has motivated me to lose a stone and more importantly as a consequence has kept me motivated to keep going.
Tig aged 51 More...

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Reply from OMG PT (Sallified Homes Ltd)

Thanks Tiggy! ‘Keep’on Keepin’on !’

OMG ltd are absolutely brilliant. Their training is fun and transformational, physically and mentally. The workouts are fun and varied! I’ve participated in their classes since March 2020 and for me it’s so convenient. It replaces gym workouts hands down 👌🏻🙌🏻.
I’d say these two great trainers are the most committed and enthusiastic that I’ve ever met. Love them both to bits..... More...

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Reply from OMG PT (Sallified Homes Ltd)

Thank you Michelle. Back at ya !

Over the past few years I have attended regular weekly boot camp lessons led by OMG and had PT sessions from Sally also. Since COVID OMG have been very creative in their approach and have hosted a variety of classes via Zoom. Sally has offered PT sessions and outdoor small groups when permitted, adhering to Government guidelines at all times.

I have never enjoyed exercise so much. Each class is different and packed with so much variety and content. Sally’s knowledge is insane; she teaches you correct form, mobility exercises to suit your needs and pushes you, which is a great thing. Sally is extremely passionate and this shows in her enthusiastic teaching. I feel strong, in mind and body, and that’s through regular exercise and classes with OMG. Sally has kept me sane throughout COVID.

If you could bottle Sally I would, she’s like medicine. Sometimes I’ll start a class feeling a bit eugh, but by the end my head is clear, my mood has lifted and I feel fantastic. More...

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Reply from OMG PT (Sallified Homes Ltd)

It’s all about you when I’m teaching Em... but grateful for all the positive feedback it’s always nice to be appreciated. See u in class !

OMG staff are extremely enthusiastic and this motivates me to continue training and pushing myself. Sessions are varied and never boring. I have done various classes with them and cannot recommend OMG highly enough. I have been particularly grateful for the online sessions during the pandemic. More...

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Reply from OMG PT (Sallified Homes Ltd)

Thanks very much Tim. Always a pleasure !

I cannot recommend Sally’s training enough.
Every minute counts to Sally, every moment is an opportunity. It doesn’t matter whether there’s a packed class or just a few, you’re guaranteed the same enthusiasm and encouragement every time.
Her professionalism is truly second to none, you get her absolute focus. We’ve all been in a class where you’re lost in the crowd, your spinal issues or whatever might be your Achilles Heel are completely ignored, not in Sally’s class, without making you feel self conscious she’ll remind you about your posture, what you must/must not do....always attention to detail; she’s a professional.
I suffer from many medical conditions, it doesn’t matter how many are in the class, I always feel she focuses on every individual’s needs, you’re all important and she adapts personally to your needs without compromising on any other’s requirements.
I’ve worked with a lot of people, I’ve managed many, she’s a rare individual, who is passionate about what she does, she cares about your progress and time is never wasted chatting before, or during, we get to work, encouraged to achieve better each time and value for money is what’s achieved every single class.
My goodness she’s consistent and I’m not being paid for this review, she is the best. More...

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Reply from OMG PT (Sallified Homes Ltd)

You inspire me too. THANKYOU for all your kind words.

Cannot speak highly enough... The level of effort and enthusiasm that is put into every session, just amazing. Sally really stands out from the crowd through the attention to detail on technique, the variability, support and coaching. I have recommended to so many people and everyone says the same. Her knowledge is second to non. More...

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Reply from OMG PT (Sallified Homes Ltd)

THANKYOU Barry ! Most appreciated.