Protagonist Fitness
Protagonist Fitness crafts workouts and programs to you. We work together with clients to reach their fitness goals and make a sustainable lifestyle out of training and nutrition.
Be the first to leave a review for Protagonist Fitness.
How do you help your clients achieve their fitness goals?
We work alongside you, providing nutrition advice, workouts, programs, periodization, personal training software and work to incorporate it all into a sustainable lifestyle.
What’s the secret to getting the body of your dreams?
Consistency over perfection, calorie deficit for fat loss, calorie surplus for muscle and strength gain. These are the absolute basics.
What do you love most about your job?
Seeing people get results always puts a smile on my face and keeps my fitness passion alive. Giving clients the correct, scientific information about fitness and dispelling common myths is also very satisfying and rewarding.
What inspired you to start your own business?
My own fitness journey ignited my passion for fitness and after getting certified it was the obvious next step for me as if I could do it then anyone can.
Why should our clients choose you?
Like you I want to see results and hit goals that's why I make sure you get as much value from sessions as possible, plus I will work with you to get a lifestyle out of training that is sustainable and keeps you in shape year round.
Can you provide your services online or remotely? If so, please add details.
Yes, my services include online personal training. By signing up through my website www.protagonistfitness.com
You will have access to MYPTHUB which is an online app where I can keep in touch and provide my online services.
What changes have you made to keep your customers safe from Covid-19?
The gym that I am based in had precautions in place such as: wiping down equipment after use, 2 metre distancing and wearing masks while moving around the gym.
1 to 1 personal training
Face to face training at JD gym Newport or online personal training with a certified level 3 PT along side top of the range personal training software to track, log and learn.
Group personal training
Face to face training at JD gym Newport or online personal training for you, plus your friends and family with a certified level 3 PT along side top of the range personal training software to track, log and learn.
Classes
JD burn class at 5pm every Saturday at JD gym Newport.
Interval training class with varying exercises every week.
