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We’ll help you find Personal Trainers in Blackwood. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.
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Blackwood
Hi! I'm Mae. I help busy professional women reach their goals without living in the gym. I work remotely via video calls on Skype/Zoom but also in person in Somerset. Get in touch to discuss your goals and I can help you get to where you want to be!
Blackwood
Hya,i do personnel training indoors and outdoors days to suit you first time people and people that is,new to the gym
Blackwood
BlackNewspaper62-1
Having been trained personally by Nathan over the past 2-3 months via a fantastic app i have received not just routines but also dietary advice and also had a mentor to ensure i keep in the game. This has enabled me to successfully build a habit at the gym as well as stopping smoking. Knowing these boys personally i couldn’t recommend them enough.
Blackwood
Tracey Baker
I enlisted the help of this personal trainer to get me fitter, healthier and to motivate me to continue a healthy living regime. After the initial consultation a plan was devised for me. The exercises plan fitted in with my lifestyle and I found them do-able without being too strenuous. I felt like I was having a good workout without being too exhausted. The trainer was very encouraging and motivated me to move outside my comfort zones. The food and nutrition advice given was very helpful and I feel not unrealistic to stick to. I am now exercising for at least 5 times a week and thoroughly enjoying it. I never thought I would say that about exercise! I feel healthier and my body is becoming more toned. I am also eating much healthier than I did before. I would definitely recommend their services.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.91/5.00
based on 17 reviews
The average rating for Bark Personal Trainers in Blackwood is 4.91, based on 17 reviews.
