NP20, Newport
I'm a mum who helps other mum's to get strong and empowered again, allowing women to live their best life!
My coaching helps women to become re-connect with their inner strengths and identity so you can start living a more fulfilled life!
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3 customer reviews
GM Harding
Personal Trainers
Excellent! All round. Whole body well being. Begins at base level and builds at personal pace. In touch when required for advice, outside of sessions. Prepared to do research for particular conditions. More...
Laura Mokana
Yesterday was my first exercise class 3.5 months after giving birth... It was a great session with lots of support and advice from a very knowledgeable trainer. Such a friendly atmosphere too! I'm feeling those happy aches today which tells me I worked out well. And it's given me a huge confidence boost, feeling very positive! Will be going next week for sure! Highly recommended! More...
Reviewed on Facebook
Lucy Morgan
I’ve really noticed the difference since going to Abbie’s class weekly, using muscles that haven’t been used in a verrry long time! Abbie’s a great teacher - really knowledgable and welcoming. I’d highly recommend the sessions! More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I have experienced what being overweight and unhealthy is like. My personal journey was tough but has allowed me to understand my clients so well. I never expect anyone to do something I wouldn't do or that I don't think they are capable of at that time. With this support and encouragement I manage to get my clients transformational results.
What’s the secret to getting the body of your dreams?
Knowing why you're embarking on the journey is the most powerful step to getting into the best shape of your life and staying there. With my coaching skills I help my clients to understand their limiting ways and change their mindset towards their health & fitness.
What do you love most about your job?
Seeing the happiness that comes with new found confidence! Helping people to genuinely feel good about themselves is such an inspiring reward!
What inspired you to start your own business?
I wanted the freedom to be able to offer the people I coach bespoke packages which are not possible to provide from working within health clubs or the NHS.
Why should our clients choose you?
Integrity is so important to me, I need to know my client is benefiting from their sessions with me. If I don't feel that we match I will not work with an individual. This avoids anyone wasting their time & efforts. For the people I do work well with I guarantee life-changing results, allowing them to optimise their life fully, including more confidence in relationships, increased happiness in life and the self-empowerment to acheive whatever they want.
Online Personal Training
Guiding women of all ages through safe and effective exercise. Helping you to achieve your specific body and health goals.
• Pre and Post Natal Exercise specialist
• Women's Wellness Coach (from fertility to post-menopausal)
Life Coaching
I can help you identitfy how to regain your sense of self as a Mother. Together we will work out what's blocking you from living an unfulfilled life when you've got into a rut or serving everyone else around you and forgotten that your life has purpose too.