Rita Kingdon
Rogerstone
(1)
Rogerstone
(1)
I've been a personal trainer for 14 years and I have a specialism in working with people with health conditions, lower level fitness and pre and post natal.
If you have a health condition or are pregnant, it's very important that you work with a Personal Trainer who is knowledgeable and educated about training with that ailment.
Show more
1 customer review
Joe
I can't praise Rita enough. She knows everything you could possibly need, and has a broad wealth of experience. She helped introduce me to running, yoga, various exercises and weights, and actually managed to get someone who never ran for a bus to be interested in running, to the point that I've done a couple of outdoor 5k races (Chepstow, and the Newport Parkrun), and I regularly run 5k on the treadmill in the gym or along the canal. She has done wonders for my confidence, self esteem and fitness - and my physique has noticeably improved in only 4 months since I started working with her. She is hugely supportive and her wisdom and advice cannot be faulted. More...
Sports massage
Personal Training
