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Lancaster
Train Together is a Fitness Studio based in Lancaster offering Personal Training, Group Personal Training and fitness classes. We keep our rates at a very reasonable level but do not be mislead - we also provide exceptional service. You really are getting more than your money's worth when you let us help you reach your goals. Please check out the website for testimonials from happy customers.
Lancaster
121 and group training group x qualified level 3 personal trainer focusing on toning, weight gain weight loss, functional training sessions to improve people’s fitness and overall health while boosting their confidence along the way
Chris Ayrey
i have michael for training and he allways gets you motorvated . if you cant do an exersice because of bad knee ect he will find a way around it .he has time for everyone even if its not your sesion and he sees you working out he will come and give you tips . what ever goal you want he can get you there with a smile and laugh along the way . top guy :)
Lancaster
Leah Rushton
Beth had been training myself and Lauren in the lead up of doing born survivor. Not did it only help massively but Beth has also made me see a huge difference in my body, pushing us in a way it felt comfortable. She can really see and understand, what my weaknesses are aswel as my strengths. I could not recommend Beth more, her motivation is just what I needed ,while training us in the best beneficial way.
Give it a go, I can assure you will see a difference 100%
Thank you so much!!!!
Lancaster
Angela Stevenson
Janet is an amazing trainer. I've been a member at the gym for a number of years and wasn't quite sure what machines, weights etc suited me for my goals. After PT sessions with Janet, I was educated what exercises would be the best for me and I managed to lose quite a few inches all over. She's not only great at what she does but is also a lovely, friendly lady too. She really cares and she will help you reach your goals in no time.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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5.00/5.00
based on 19 reviews
The average rating for Bark Personal Trainers in Lancaster is 5.00, based on 19 reviews.
