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Find a Personal Trainer in Dover

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Whether you’re looking for quotes or you’re ready to hire, or if you’d like to speak with some Dover-based Personal Trainers, we can help.

First time looking for a Personal Trainer and not sure where to start? Let us do the legwork for you. Tell us about your project and we’ll send you a list of Personal Trainers in Dover to review.  

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Hire a personal trainer in Dover

Ready to reach your goals with a top-rated fitness coach near you in Dover? From bodybuilding competitions prep to general fitness coaching in River, find a local coach who brings the gym to your doorstep.


Trusted personal trainers across the Dover area


Bark simplifies your search for local fitness coaching by matching you with professionals who cover Temple Ewell and the surrounding residential areas.



  • Full service: Whether you prefer training in Whitfield or at your own home, our coaches have the local area covered.

  • Tailored workouts: Programs built for your body, including specialised coaching from female personal trainers based in Dover.

  • Accountability: Get the motivation you need to stay consistent and see real progress.

  • Guaranteed results: Stay on track with regular progress check-ins and assessments.


Forget the crowds at big-box gyms. Use Bark to find an affordable fitness coach in River and enjoy a workout that works for you.


How much does a personal trainer cost in Dover in 2026?


Based upon the latest Bark data and market research, the average cost for a local personal trainer in Kent is approximately £40 - £55 per hour. Keep in mind that while fees in Dover can fluctuate, finding an affordable or cheap personal trainer is often much easier when you look for block booking discounts or small group sessions. Across the UK, session rates generally range from £35 to £70 depending on the trainer's credentials.


Estimated investment for a local trainer in Kent:



  • Single session (pay as you go): £40 - £55

  • Affordable 10-session block: £428 - £475

  • Monthly coaching (full support): £150 - £350


Read our personal trainer price guide.


Why hire a fitness professional?


A trainer provides a level of personalisation that a group class cannot. By focusing on your specific goals - like weight loss or preparing for your first marathon - you will see faster, safer results.


Choosing a qualified Dover trainer


Safety and expertise are vital. Ensure your coach, whether they are a weight loss specialist or a female personal trainer, holds a Level 3 qualification and has valid insurance.


Budget-friendly fitness tips


One of the best ways to lower your bill is a hybrid approach. Use a local trainer for a fortnightly check-in, then train solo in a Dover park or gym.


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3Fs Personal Training with Andrew Ovenden profile image
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3Fs Personal Training with Andrew Ovenden

Hello, I am Andrew Ovenden of 3Fs Personal Training. Many people find the buzz of busy gyms or pumped-up camaraderie of group classes meet their needs and that is genuinely great for them! However, what if you find all that a bit intimidating, unappealing or you simply do not have the time?! Making the effort to do regular exercise is already a physical & mental challenge, so you would prefer a simpler solution. I offer a friendly online zoom alternative. In the comfort of your own home. Personalised just for you. Designed to meet your health needs, your goals and all at your pace. When you want it, and in a personal space you are comfortable in. If this is a solution that appeals to you, contact me today! I coach all ages and fitness levels, though many of my clients are in their 40s, 50s, 60s & 70s. I also have experience coaching adults with Asperger's, on the autistic spectrum. I provide an understanding framework for all to achieve their health & fitness goals. I am 52 myself, and very much enjoy working with clients who discover the long-term physical & mental health benefits gained from regular exercise. My 3Fs Personal Training business colleague is Gav O'Brien who is 55.

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How do you help your clients achieve their fitness goals?

I start by investing in a complimentary 1-hour health and fitness consultation to understand your current level of health & fitness. I then take time to understand your goals; weight loss, tone and cardio fitness, increase muscle mass, beach body fitness, special event such as your wedding day. I will then begin the process of designing a bespoke training programme, that will set some “S.M.A.R.T.” goals. SMART simply means; S - Specific, M - Measurable, A - Achievable, R - Realistic, T – Time framed.

What’s the secret to getting the body of your dreams?

A large part is in the mind! YOU have to WANT to take positive ACTIONS, be that exercise or better diet. If you have that DESIRE and start DOING regular exercise and making better food choices. Put 100% effort into each and every workout session. Step by step, then you WILL start to see positive changes.

What do you love most about your job?

Seeing the transformation as clients achieve their fitness & health goals. This often goes well beyond fitness and positively affects other areas of their lives.

What inspired you to start your own business?

My lifetime passion for keeping fit, losing and maintaining weight, led me naturally to retrain for this career, gaining a Level 3 Diploma in Gym Instructing and Personal Training at YMCAfit in Brighton. I love sharing the benefits of an active and healthy lifestyle. There is no greater reward than seeing each of my clients moving forward and achieving their individual goals.

Why should our clients choose you?

At 52, I'm an older personal trainer with old-fashioned communication skills. I am straight to the point & friendly. I am adaptable to a range of coaching styles. Some clients prefer me to go gentle on them, whilst others prefer a more direct approach. To get the most out your workout routines let me know YOUR preferred approach. On a lighter note, I have a whole lifetime of other work & life experiences including medical, engineering, science, music and financial to call upon to add to my PT knowledge.

Can you provide your services online or remotely? If so, please add details.

Yes, in fact my primary focus is with ONLINE personal training using Zoom [Skype etc].

What changes have you made to keep your customers safe from Covid-19?

The majority of my clients train with me online, as this is the safest way to work. With non-online clients, ALL kit is sanitised before and after use. I observe social distancing and will wear a face mask outdoors if requested.

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Reviews

5.00/5.00

based on 18 reviews

The average rating for Bark Personal Trainers in Dover is 5.00, based on 18 reviews.

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