Life Boost Ltd
(3)
(3)
Life Boost offers a comprehensive range of Life coaching services that are designed to empower individuals to reach their full potential and lead healthier, happier lives. We are committed to guiding you on a transformative journey towards professional &
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3 customer reviews
Jon Drayson
Finally making the decision to seek fitness and nutrition help from a professional was no easy decision for me, but wow am I glad I did so in finding Damian and Life Boost to assist me in my journey!
Having struggled with my weight, diet and lifestyle choices my entire life, I knew it was time to get the support needed.
Upon first contact with Damian, he really took the time and effort to understand my entire story and situation. The attention to detail he made in closely analysing my current lifestyle, along with providing a thorough breakdown as to what our new schedule would entail filled me with confidence from the get go. It was clear I had made a very good choice in Life Boost and that this wasn't just going to be an average journey!
I've now had his superb support for over 5 months and have hugely positive results. Damian is supportive, flexible, understanding and strong in providing what's needed, whilst remaining professional pushing you to your limits. Afterall, no pain no gain!
Damian goes the extra mile to ensure contact isn't scarce and that he'll do anything needed to support me.
As a result, I'm now in the best place I've been in a very long time and I've not only found a personal trainer and nutritionist, but a good friend who wants nothing more to support me and push me to achieve my goals in life, not just in fitness!
Choosing Damian and life Boost has been one of the best decisions I've made and strongly recommend him to anyone who wants and needs success.
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Carolyn Jacks
Damian has been my personal trainer for over 20 years. During that time he has always been a true professional. As well as being an excellent fitness coach (adapting our sessions weekly as needed to accommodate my personal health needs), he has helped see me through the various challenges that life has thrown my way.
He has been a great motivator whilst being supportive and empathetic on those days when I might be struggling.
He has also proved to be a great sounding board and an excellent listener, someone in whom I would not hesitate to put my trust.
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Davinci
What sets Damian apart is his ability to inspire and motivate. He consistently pushed me beyond my limits, fostering an environment of encouragement and positivity that empowered me to achieve milestones I hadn't imagined possible. Damian took the time to understand my individual needs, strengths, and weaknesses, allowing me to adapt to exercises and routines to keep me engaged and excited about each session. I have no hesitation in recommending Damian to anyone seeking a highly competent and motivating personal trainer. More...
Personal Growth and Development Coaching
We believe that continuous self-improvement is the key to a fulfilling life. We will assist you in identifying areas for growth and development, offering strategies and tools to unlock your full potential.
Career and Professional Development Coaching
Whether you’re looking to advance in your current career or make a significant career change, our life coaches will provide expert guidance, helping you identify your strengths, enhance your skills, and navigate the professional landscape.
Mindset and Confidence Coaching
Building a positive mindset and boosting self-confidence are essential for achieving success in any area of life. Our coaches will work with you to develop a resilient mindset and increase your self-esteem, helping you overcome self-doubt and fear.
Relationships and Communication Coaching
Effective communication and healthy relationships are fundamental to a satisfying life. Our coaching services include guidance on improving interpersonal skills, resolving conflicts, and fostering meaningful connections with others.
Time Management and Productivity Coaching
We’ll help you maximise your time and productivity, enabling you to accomplish more in less time and create a work-life balance that suits your individual needs.
Goal Setting and Achievement Coaching
Life Boost Fitness will work with you to define your aspirations, whether they are related to health and fitness, career, relationships, or personal growth. We’ll help you set realistic, actionable goals and provide the guidance and support needed to reach them.
Stress Management
We understand the impact of stress on your well-being. Our stress management services will teach you practical techniques to reduce stress, manage anxiety, and maintain emotional resilience in the face of lifes challenge.
One-on-One Training
Offering one-on-one training sessions to provide you with focused attention and guidance, ensuring that you get the most out of every workout.
Nutrition Guidance
Nutrition is a crucial component of fitness. We will provide you with dietary recommendations and meal planning to support your fitness goals.
Functional Training
Learn exercises that improve your day-to-day functionality and enhance your ability to perform daily tasks with ease.
Post-Rehabilitation Training
If you’re recovering from an injury or surgery, we can work with you to safely regain strength and mobility while minimising the risk of re-injury.
Weight Management
Whether you’re looking to lose weight or maintain a healthy weight, we will assist you in developing a sustainable weight management plan.
Customised Fitness Plans
We provide personalised fitness plans tailored to your individual goals, whether it’s weight loss, muscle gain, improved endurance, or overall fitness enhancement.
