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compound cut fitness studio

Derby, Derbyshire

(15)
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‘19 Certificate of Excellence, 2019

About

I own a spacious private studio in the heart of darley abbey near the park. The studio is private and well equipped to ensure you get the best workout you possibly can. Say goodbye to noisy and crowded gyms and come to the studio where a quiet and friendly environment is guaranteed.

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Reviews (15)

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5/5

15 customer reviews

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19 July 2019

Alice is a great PT. Varied sessions with a range of different exercises and an extensive knowledge of nutrition. Would certainly recommend.

Reviewed on Facebook

30 June 2019

I've been training with Alice for around 7 months now and it was the best decision I've ever made, I could never go back to not seeing her twice a week! She tailors workouts to suit you, your body and your goals. Every session is different yet still follows structure, and I have learnt more from Alice that I ever did in all the years I had a gym membership and/or tried to teach myself. Sessions are one on one and aren't awkward or uncomfortable at all as all of her attention is on you and how to reach your goals, her private gym is full of more equipment than I can remember. Going to Alice for personal training sessions has not only benefited me physically but also mentally, and I couldn't recommend her enough! More...

Reviewed on Google Maps

30 June 2019

I’ve been training with Alice for a little while now and I’m really glad that I chose to. I love that I can train in a private studio without anyone else around, like in an ordinary gym. Alice listens to my goals and makes sure that I’m working on each aspect of those targets during every session. She is patient, whilst still pushing me to improve and achieve more each week. I feel like my fitness and strength has improved a lot since training with Alice, and I leave each session feeling like I have achieved something. On top of this, she is so friendly and welcoming and I actually look forward to working out at her studio! More...

Reviewed on Google Maps

27 March 2019

She is extremely knowledgeable, keen to listen and able to build a training method to suit your needs. Since I have carried out my training sessions with her, I’ve noticed a huge increase in my strength and power. I came to her after having my second baby. I cannot thank her enough. I now have a body with more strength than I did pre baby. If you are serious about weight/strength training then she is the person to go to. You will only be working on a 1-1 basis in her private studio. She is a true professional and will definitely get the best out of you. More...

Reviewed on Google Maps

23 July 2018

Alice definitely knows her stuff, and has the personality to go with it! She trained me a year or so ago for a while, and began my love for weights, truly motivating and got me results as well as knowledge to go away with.

Reviewed on Facebook

23 July 2018

I have been training with Alice for over three years and have achieved amazing results. I was definitely not a gym person before I started to train with Alice, now I'm a gym addict! She is very knowledgeable about fitness and nutrition and really helps you achieve your fitness goals. No two sessions are ever the same, and they are always challenging, Alice will ensure you reach your true fitness potential.
Alice has a lovely well equipped private studio and has an innovative approach to training. She is very approachable and an amazing lady and role model.
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Reviewed on Facebook

23 July 2018

Love training with Alice! She's an amazing person as well as PT. It's always a challenge and never easy but that's how I like it because nothing what's worth having is easy. ..otherwise everybody could have it...
Never had the confidence lifting weights and I didn't know the right technique either but that's all past now because with Alice I've got everything I needed and even more, private studio where nobody is staring at you :) Highly recommended!!!!!!!
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Reviewed on Facebook

23 July 2018

I have been going to Alice for over 2 years now. Being a mature lady (56) and not a gym person it is ideal for me. I look forward to my weekly training sessions and the pain I suffer after! ! No pain no gain!!! Alice is a true professional with no workout ever being the same, I love the way she utilises the equipment so my workout never becomes boring. I have never felt so confident about myself as I do now. The key thing is to keep going every week, I stopped after I got married for a few months and all that hard work went out of the window and my confidence dropped, so I will keep going for as long as I can. Some people can't live without chocolate or wine!! I can't live without my weekly session with Alice. Highly recommend More...

Reviewed on Facebook

23 July 2018

Alice has changed the way i train and the studio is awesome as you get one to one tuition of the highest quality. i am an experienced gym goer and cant recommend alice enough

Reviewed on Facebook

23 July 2018

I just love training with Alice, it is fun, but good hard work ;) She definitely knows her stuff, and after 20 years of trying different things/trainers, Alice's food plan and advice is the only thing that helped me lose weight and feel fitter (and without being hungry! ).

The new place is lovely Alice, really nice environment, well stocked, clean and airy - nice to have a private space to train in too.
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Reviewed on Facebook

26 May 2018

Alice had changed my life! She has a fantastic private studio and is an exceptional trainer!

Reviewed on Google Maps

26 May 2018

Alice is a fabulous personal trainer and qualified nutritionist who I've been working with for approx one year now. Her advice is sound and she's really supportive when I fall off the 'wagon ' without making judgement and kindly nudging me back in the right direction! ! She's professional but also fun to work with making a potentially 'painful' process easier . I recommend her highly to anyone interested irrespective of fitness level, shape or size. More...

Reviewed on Google Maps

25 April 2018

I’ve been training with Alice for nearly a year. She is extremely knowledgeable, keen to listen and able to build a training method to suit your needs.

Since I have carried out my training sessions with her, I’ve noticed a huge increase in my strength and power. I came to her after having my second baby. I cannot thank her enough. I now have a body with more strength than I did pre baby.

If you are serious about weight/strength training then she is the person to go to. You will only be working on a 1-1 basis in her private studio. She is a true professional and will definitely get the best out of you.
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Reviewed on Google Maps

31 August 2016

Compound Cut offers a very professional service with a well a equipped gym. The gym is easily accessible from Derby city centre. Alice is very experienced and dedicated to her customers. I would highly recommend her. More...

Reviewed on FreeIndex

27 May 2014

I can't highly recommend Alice enough to accomplish their fitness or to build confidence in oneself, so the saying goes "The proof is in the pudding".

Reviewed on Google Maps

Q&As

Each client has a free consultation at the studio, where they can view the premises. We then sit down and have an informal chat about fitness goals, nutrition advice and general well being. A weigh in with measurements in undertaken if the client wishes to continue with the services. A plan is then put in place to ensure that the goals are met with the best possible success.

Definitely strength training, metabolic conditioning, flexibility, balance, mobility and recovery. A flexible diet with sensible macros that will lead to intuitive eating so there is a healthy balance between work and life that is sustainable.

I love to listen to each of my client's individual needs and help them reach their goals. I feel so much pride when they have lost their first stone, fit into that dress, won their first race or started some life changing goals. This is the reason that I do what I do, I love to impart my knowledge and help people reach their goals, no matte what they are.

I was working in a corporate job 9-5 for many years and I longed for the flexibility to open my own business. I wanted to get into the fitness industry and when life afforded that opportunity, I worked in a large commercial gym for a few years. I learned so much about how a gym is run and how to interact with customers. I soon learned that there was a huge market for a private one to one facility that would make each client feel special, where their self confidence can bloom. When a client walks into my studio, they are usually 99.9% sure they want to train there. The private environment brings out the best work in my clients.

I am a level 3 certified personal trainer, certified exercise specialist and hold 2 nutrition qualifications and a level 3 sports massage qualification. I listen to each and every one of my client's individual needs, goals, injuries and put together the best programme that I can for them. All programmes are customised to their individual needs. I also heavily supervise each of my client's nutrition with a weekly check in to make sure they are reaching their targets the best they can.

Services

Providing customised exercise and fitness training tailored to each individual needs.

Providing customised and detailed nutrition advice to match your current lifestyle and physical activity to ensure optimal success in fitness journey.

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