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Find a Therapist in West Midlands

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Looking for a Therapist in West Midlands?

You’ll find the best Therapists near you on Bark. Start your search and get free quotes today! 

First time looking for a Therapist and not sure where to start? Let us do the legwork for you. Tell us about your project and we’ll send you a list of the top Therapists in West Midlands to review. Whether you’re looking for quotes or you want to speak to some local professionals, we’ll connect you with the best Therapists for the job. 

There’s no pressure to hire, so you can compare profiles, read previous reviews and ask for more information before you make your decision. 

Best of all - it’s completely free!

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The average price of Therapists in West Midlands is £40 per session

Compared to a national average of £45

Your Mind Therapy profile image
Y

Your Mind Therapy

‘21 Certificate of Excellence

I offer Cognitive Behavioural therapy in my clinic in Birmingham or via phone or video for various anxieties such as: - PTSD, OCD, Phobia, Panic, Hypochondria, social anxiety, Body Dysmorphic disorder , Generalised, anxiety disorder (GAD) and depression and low self esteem, stress and wanting to improve your life. To many, following their dreams often stay a dream. This is because anxiety, dread, low self-esteem, depression, and other emotions often get in the way of living the life we want. As a Cognitive Behavioural Therapist, I have the skills and experience to help others emerge out of emotions that trap them. My approach is holistic and I help people to look at what triggers their emotional health. We do have an additional service alongside CBT if you wish to have an overall picture so I look at things like diet, and use alternative understanding of the body via Ayurveda and Chinese approach to mind and body for a better understanding about why they feel the way they do and how they manage their mental and emotional health better. Backed by 12 years of experience working in the NHS as a therapist, I have a wealth of knowledge and skills to significantly help people within a short span of time. I’m compassionate, encouraging, and create a welcoming and relaxed atmosphere where my clients can be honest and unafraid to talk about things that they can’t talk to anyone else. Whether you are suffering from past domestic abuse, struggling with consistent anxiety, or stuck in a depressed state of mind, I’ll help with no judgement. I like to give you the skills and techniques for you to be able to come up with the answers yourself, as I believe we all have the answers within us but we just need time and often guidance to find them. My sessions are never rushed and will be at a pace that suits you. During these uncertain times, I offer online sessions on Zoom or by telephone at a time convenient to you. If you want to work with a sensitive therapist that will restore your confidence so you can manage your mental health not just now but for the rest of your life, please contact me to discuss the next steps. I offer a 20 min free consultation over the phone or in person that gives you the opportunity to chat and see if CBT is right for you , if not that is ok. My sessions are 60 minutes and can progress at your choice and frequency at £55 per session. Please call, text or email me if you wish to discuss therapy. Im more than happy to answer any queries you may have as i may not always respond via Bark. Regards Rajnish Virk

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Hear from
a professional

What do you love most about your job?

I love the interaction i have with clients and once they learn where there anxiety and or depression has come from they feel a sense of relief and it joins all the dots together of why the feel the way they do.
I also love the time when they start to improve and how they start to see that the way they think is not really true and that they can take control of what they are going through .

What inspired you to start your own business?

I wanted to adopt a more holistic approach to helping people with there anxiety and depression, rather then just focus on the anxiety or depression. As i have seen when i had my mental health issues how adopting certain lifestyle changes which may not have been apart of the anxiety or depression enhanced my improvement as our body, mind and external factors also play a part in our mood so if we really want to improve we need to look at it all and then we have less chance of the anxiety or depression coming back. But i only adopt this if the client wants to.
I also think that to make a real change to mental health we need to look at the core beliefs that affect a person as much on the here and now in therapy , becuase once we look at this then again it lessens the chance of mental health issuse reoccuring again as we looked at the grounding of your mental health not just the current thoughts.

Why should our clients choose you?

I think clients should choose me because in the NHS my recovery rate for clients has been very good, also the feedback i have got from the clients i have helped has been positive and some have even said life changing.
Also i feel the adoption of looking at how physical and mental health are linked together can also be eye opening to clients and how the issuedthey may be facing physically are caused by there mental health issues means that it can alleviate worries and also allow a person to see how if we can manage our mood then we can also be in better control of our well being overall.
I really wish for clients to be better physically and mentally as my mental health experiences came with its fare share of physical health issues and when i understood this i not only bettered my mental health but also improved my chances of having less physical health issues as i looked at it holistically.
If i can help clients get better overall in every way of there mental and physical health then i feel like i have achieved a positive outcome.

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Therapist FAQs

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This will vary according to the level of experience and training that the therapist holds.

This will depend on where you live, what level of training your therapist has and what they specialise in (whether they are a counsellor, psychotherapist or psychologist) and also how many years of working experience they have.

Your professional therapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted therapist today.

You need to devote some time to finding the right therapist as the connection you have with your therapist is essential. You need someone who you can trust, someone you feel comfortable talking to about difficult subjects and intimate secrets, someone who will be a partner in your recovery. Therapy will not be effective unless you have this bond, so take some time in the beginning to find the right person.

It is worth talking to a few potential therapists and asking questions. Therapists also have special areas of focus, such as depression or eating disorders. For some issues, such as trauma or PTSD, seeing a specialist is absolutely essential.

Everyone’s treatment is different. How long your therapy lasts depends on many factors.

You may be offered a single session of counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.

It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your trusted Bark therapist.

Professional counsellor training takes three to five years and can be a diploma or degree level. Qualification requires a minimum number of client hours acquired through a work placement.

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their therapy.

Therapy has repeatedly and consistently helped patients with a whole host of issues. It can help with mental health conditions such as depression, anxiety or an eating disorder. Or it can help with an upsetting physical health condition such as infertility, a difficult life event such as a bereavement or a relationship breakdown. It can also be used to tackle difficult emotions such as low self-esteem, anger or sexual identity issues. Therapists also offer couples therapy. Therapists can also help with anxiety issues deriving from the coronavirus.

Absolutely! Many therapists offer sessions over the phone or through an online video chat platform, so you can have a session from the comfort of your own home - all you need is a strong internet connection and you're good to go.

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