Katie Spong Personal Trainer & Wellbeing Coach
(6)
(6)
Hi,
I am your total health coach.
Here to help you get the results you are after. This is not about quick fixes but lifestyle changes & behavioural changes. I work with people who want to lead healthy lives, and aside from the exercise we look at Mindset, Nutrition, Lifestyle, Habits and much more.
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6 customer reviews
Victoria West
Sounds a very caring and supportive coach And a very positive influence- just exactly what I need right now
Reviewed on Facebook
Danielle Ruby Daymond
Katie is absolutely amazing! I honestly cannot recommend her enough. She has helped me with both my fitness levels and my well-being. On days where I literally didn’t want to leave my bed she would take me on a stroll down by the beach - not many other personal trainers would do this. Katie is amazing at her job, but has also been a great friend throughout this process. The well-being sessions were so eye opening, she would help me understand why I didn’t want to do certain things, and would help me find a solution. I’d always come away from our well-being sessions with a smile and determined for the week ahead. I’m so glad I was able to meet Katie, and so thankful for the friendship we have built. More...
Reviewed on Facebook
Cat Weazle
Katie is the absolute best. With her positive energy she will make even the hardest workout fun. Thanks to her I have gotten stronger and fitter than I have ever been. I am always looking forward to working with Katie. More...
Reviewed on Facebook
Katie Gibbs
Katie has been the most inspiring and motivating PT coach these past 8 months. She makes training a joy and something I really looked forward to every week. Katie is professional, enthusiastic, encouraging and such a lovely person. I could even bring my dog with me to classes who enjoyed it just as much! She will be missed in South West London. More...
Reviewed on Facebook
Neal Williams
A great personal trainer who knows her stuff and passionate about helping people.
Reviewed on Facebook
Emma Kirkpatrick
I’ve been working out with Katie for nearly two years and she is fab. We train outside, usually early in the morning and you’ll find me there every week, rain or shine. I’m not really a sporty person but I get a real buzz from the sessions. She is so encouraging and pushes me to try new things, often with surprising success! More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I help clients achieve their fitness goals by:
listening to them
understanding what they want.
getting them to understand why they want it!!!
joining the dots between exercise, nutrition, sleep stress, mental health, being part of a community. bespoke to the individual
getting the client to enjoy movement and making it part of their daily routine.
getting the client to be energised and enjoy life.
What’s the secret to getting the body of your dreams?
Stop thinking about the body as something that needs to be a dream
Stop obsessing about the body as separate to the mind
Find out if you actually want to make change. Are you happy now? no? what's wrong? what needs to change? How willing are you to make the change?
Consistency. making things a habit.
Stop stressing.
What do you love most about your job?
Meeting people and getting them to realise life is for living. Life is not about being on a 'diet' and slogging it out at gym. Life is about movement, food, social friends. getting people to enjoy life.
What inspired you to start your own business?
knowing in my heart i have more to give to the world.
Why should our clients choose you?
Because you won't find another trainer that cares more about you.
