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Portslade
Therapeutic Psychologist using talk therapy, nutritional supplements and EFT(emotional freedom technique) and Matrix Reimprinting to achieve lasting change. Also trained in hypnosis, grief counselling and EMDR. I help people to 'find another way' whether they seek change or have had it thrust upon them. Each client receives a bespoke treatment plan, supplement protocols and a follow up email for further work.
Portslade
Are you feeling stuck, unsatisfied or uncertain about life or what is next? Are you struggling with difficult emotions and low motivation? Are trauma's, anxieties and the past holding you back? Together, we can begin to work through these problems. Diving into the unknown parts of our mind and beginning to understand yourself from a different perspective. We can look for new ways to meet with yourself and the world and develop healthy ways to cope with life and all that it may throw you way.
Portslade
I’m Jessica, a CBT therapist specialising in anxiety, chronic stress, and self-doubt in high-achieving individuals. Many of the people I work with appear capable and composed on the outside, yet internally feel overwhelmed, over-pressured, or stuck in cycles of overthinking. If that resonates, I offer a free initial consultation so you can see if I am the right fit for you before you make any decisions on your journey.
Portslade
Hey Lovely If you are reading this, I understand that you are struggling and I want you to know that you CAN feel better.... Reaching out is the hardest part, I promise. Once we recognise that we need some outside support then we are taking the first steps towards our healing. So I am guessing that you are looking for a new way to move forward in your life. Perhaps you have tried some other therapies and nothing has worked for you yet.
Portslade
Blending my skills as a solution focused psychotherapist, coach, hypnotherapist and emotional freedom technique (EFT) practitioner, I can help you to resolve painful memories, bad habits, emotional conflicts, traumas, phobias and old belief patterns that have become a barrier to you living the life that you want. I am trained in methods that quickly resolve that problem and help you to align with your own skills and resources to create the life-long change you want.
sundripping
Portslade
My name is Catherine Topham Sly and I help individuals and couples to improve their relationships with themselves, each other, and other people. Do you want to understand yourself and others, improve communication and have better relationships? I am a qualified and experienced BACP accredited integrative counsellor offering long and short-term counselling to individuals and couples.
Portslade
I offer counselling and psychotherapy in the Brighton & Hove area. I’m experienced in helping people with depression/anxiety/ attachment difficulties/ sexual & domestic abuse, relationship issues and have an interest in people coping with the symptoms of personality disorder. Please contact me by phone/email and I will respond as soon as I can. Thank you.
Portslade
Dylan Burns is an experienced counsellor working in Lewes, Brighton, and online by video*. He is trained in Integrative Transpersonal Counselling (2010-14) and in Somatic Experiencing (2015-18), and Dylan is a Tutor at the Re-Vision Centre in London. Talking therapy supports you to change. This change is seen not just in new insights, but in behaviour: for example, fewer addictions and compulsions, more satisfying relationships, and better self-care.
Portslade
Hello and welcome! I'm Jenny Jenner, a transformational Life Coach and Therapist. I founded Breakthrough Therapies and Coaching in 2000 and for over 16 years have been helping people, just like you with transformational life change, resulting in regaining control and leading fulfilling lives. I draw on life-changing skills such as CBT, EFT, NLP, Transformational Life Coaching, Strategic Intervention Coaching to support you as an individual.
Portslade
My name is Tom Maxwell and I am Body-psychotherapist and massage therapist based in Brighton & Hove. I trained in Body-psychotherapy and Biodynamic massage therapy at the Cambridge Body Psychotherapy Centre. Prior to working as a Body-psychotherapist I spent over a decade working for the YMCA as a support worker. It was both a challenging and rewarding role providing a strong foundation for retraining as a psychotherapist.
Portslade
My aim is to give you the time and space to talk these issues through. I focus on the person and what they want to achieve through therapy rather than look for a diagnosis. I can help you to explore your emotions, create new insights, facilitate change in your life, and break troubling thought or behaviour patterns. In a nutshell, my personal therapeutic approach is pragmatic, compassionate, and individually-tailored.
Portslade
I have a passion for helping people to relieve whatever is stuck or holding them back in life so that they can be the people they know they can be.
East Sussex
Sam McCarthy - Co-founder, Counselling Therapist, Producer, Yoga Practitioner (in-training) Leonie Taylor - Co-founder, Yoga Teacher, Editor, Thai Yoga Massage Therapist (in-training) UMEUS Foundation offer a range of groups, classes, individual therapies and workshops. UMEmamas peer-to peer group sessions in Brighton and Hove. UMEbe, mindfulness workshops. UMEspace, parent & toddler yoga and community yoga. UMEtalk, psychological talking therapies for individuals and couples. UMEclinics, physical therapy including Massage and Scarwork, Osteopathy and Thai Yoga Massage
We are given a great privilege in our work, to experience human beings, sometimes at their most vulnerable, sometimes at their most challenged, sometimes at their most explorative points of life.
To be a part of their journey, to offer a chance to develop body, mind and soul might sound profound, intense even, but for us, it can be joyous, enriching, and fulfilling.
Around 6 years ago, whilst attending a multitude of mother and baby sessions, from baby gym through arts and crafts to sensory groups and sing and sign, we found ourselves meeting other parents who were exhibiting signs of stress and anxiety, yet finding little opportunity to express without judgement, or even fear of judgement, what was going on for them.
At the coffee shops, amidst the buggies and slings, the talk was of lack of sleep and frustrating partners, as well as breastfeeding and weaning, siblings and 'shall I have another baby?', strained relationships with in-laws, and concerns about work and 'back to normal life' were aplenty. Yet mothers kept saying, "oh I'm fine!" through gritted teeth and bleary eyed, slightly manic smiles.
For the most part they were, but we could see that this 'fine' was not where they really wanted to be, there was a palpable need to be heard, understood, and most importantly, cared for.
Our own experiences of motherhood and how we met this new stage in our lives was supported by our individual practices of yoga and mindfulness. We also accessed psychological talking therapies and complementary physical therapies which allowed a flourishing of our own development at a time where we crucially needed to nourish ourselves.
There are a lot of services for pregnant women, a lot of classes and groups for mum and baby, with the emphasis on the needs of the baby. Yet there was little that offered a focus for the parent as a human being who has created a life, and is now responsible for it's safe passage into adulthood. Becoming a parent a big change for everyone involved, whatever the family set up, and the arrival of a new life impacts the extended family, friends, work, and the very essence of who we are and what we expect from life.
We began talking about how we might work together to prove a complementary health service for parents, at any stage of the parenthood adventure, to explore the very essence of being a parent.
UMEUS was born, with a foundation of 3 core practices, mindfulness, yoga, and person centred approach. These ideologies aren’t arbitrary, but grounded in scientific qualitative research that demonstrates how these practices aid physical and mental development, increase wellbeing and positively affect long time health.
We now run two weekly UMEmamas sessions in Brighton and Hove, along with a small team of counselling therapists, parent and toddler yoga sessions, and a community yoga class. We provide a complementary physical therapy clinic working with a variety of practitioners, and workshops to meet the needs of a growing community of parents who don’t just look after their children, but they look after themselves.
We are committed to bringing to our clients an understanding that they are the experts in their lives, and can meet the highs and lows of parenthood whatever may arise. In a market that is flooded with guides on how to raise a happy/intelligent/funny/creative/musical/prodigal* child (*delete all or none!), we offer a chance to learn more about creating the optimal conditions for growth, for human beings, not just our children.
Other ‘experts’ say they will help you be a ‘better’ parent, or a ‘happy’ parent, or a ‘calm’ parent. At UMEUS we acknowledge that all of our experiences are valid, including the anger, sadness, isolation, frustration and confusion that we sometimes face. We support parents to simply be themselves, to feel empowered by taking care of their own needs at a time when they are most likely to be overlooked.
Much like the metaphor of the oxygen mask on a aeroplane the future of our children depends on our wellbeing, and at UMEUS, we help look after parents so parents can look after their children.
5.00/5.00
based on 17 reviews
The average rating for Bark Therapists in Portslade is 5.00, based on 17 reviews.
