Supreme Minority
WF10, Castleford
(4)
WF10, Castleford
(4)
Please note - if you request contact from Sam via Bark this request will not be fulfilled. Please email/text directly.
Supreme minority works on something that so many other coaches miss... Mindset!
Working on your self awareness, your beliefs around food and dieting, education around this and solutions to set you up for long term success.
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4 customer reviews
Helen Marsden
Sam and Clares help has been life changing over the past weeks. I was stuck in a cycle of yo yo dieting, periods of feeling deprived and then binge eating. Over the past number of weeks supreme minority has helped me change my thinking about both my body and my relationship with food and the importance of balancing that with exercise. I'm now on a good path which is consistent and look forward to the future getting fitter and stronger and losing weight along the way. You dont have to starve yourself to achieve the results you are after. For anyone thinking about joining I would say go for it you will not regret it. Thanks guys. More...
Chloe Barraclough
I cannot describe fully how much Sam has helped me. She has totally changed my outlook on food and nutrition. For the last 8 weeks I can honestly say I haven’t been hungry but I have seen big changes in my body, skin, strength and overall mindset and wellbeing. I would recommend her to anyone but especially to anyone who struggles with yo yo dieting and who feels a bit lost about their nutrition and food. Can’t thank you enough Sam More...
Donna p
Absolutely brilliant these ladies know their stuff, nothing is any trouble, you have your food plan unique to you working with food you like. Workshops and live chats covering all areas like mindset, bingeing ,nutrition, weekly check ins to keep you on track, exercise plans personally for you.Loved every minute carnt recommended enough. More...
Linda
Working with Supreme minority has changed my mindset about ‘dieting’, or rather ‘ditching the diet’ after only 7 weeks. I have been on all the named dieting programmes i initially lost weight but never sustained it and always felt a failure, hungry and lacking body confidence. My journey with Supreme: I am focussed on my fitness and health my mindset is completely different.. the individualised food plan is based on foods i like and I don’t feel the need to snack , my weight and size are both reducing I am starting to feel confident about my body again. Supreme provide on line workshops about mindset, health, nutrition. Exercise and always happy to chat give advice, individual feedback is weekly and empowering. This journey I am in control and I know I can sustain the changes ... Thanks Supreme More...
How do you help your clients achieve their fitness goals?
We establish what is realistic and viable for you! I believe people need to be pushed however not to be point where obsessive behaviours manifest or a hatred to exercise begins to creep in! It is all about mindset and communication
What’s the secret to getting the body of your dreams?
Long term consistency - I am anti fad diets and if you are looking for a 'quick fix' solution, I am not the coach for you.
What do you love most about your job?
Seeing my ladies transform not only physically, but mentally gives me absolute goosebumps. A lot of my work is around behaviour and mindset change which isn't something you can capture via a transformation photo.
What inspired you to start your own business?
I have always felt like the odd one out, from being more overweight than other kids at school, subsequently being bullied for it thus I have spent most of my life doing things to make other people like me or please them in some way....then I decided to stop letting this control and rule me life and to help others do the same!
Why should our clients choose you?
Because life is too short to fail on yet another fad diet!
Can you provide your services online or remotely? If so, please add details.
I work predominantly remotely via online coaching.
What changes have you made to keep your customers safe from Covid-19?
I am an online coach, Once gyms reopen I will be following guidelines in place to protect all clients
Online Monthly coaching
Personal Training only
Ditch the Diet
12 week intensive one to one weekly coaching and teaching.
This is for those who have issues of self sabotage around binge and emotional eating, and disordered eating.
Mindset and behaviour coaching sessions.
This is not for those with diagnosed eating disorders.
Business Mentorship
Mindset and Life Coaching
