Total health fitness massage

I have been training with Amelia for a few weeks now. She took me on with a severe and long-term health condition. She has really struck the right balance of being gentle on the one hand and firm on the other ; -)! - she really is helping me work to my maximum. Amelia is a lovely girl to work with and I am already feeling the benefits. I have more energy and feel stronger. Thanks so much Amelia! More...

Really relaxed atmosphere, great professional team who work well with you to get to your own personal aims.

Amelia has been working with my 99 year old Mum for 9 months now. My Mum absolutely loves the weekly sessions which Amelia has approached with great kindness and professionalism

I used this service as I run and cycle.
I would highly recommend the sports massage. I didn't realise how knotted my back and legs were but couple of sessions and I felt great. I will always recommend if ever asked for amatures and professional athletes top work thank you. More...

My Personal Trainer is: Amelia Bailey, With having a Disability from a terrible motorbike accident several years ago, & struggling with my self confidence & how I walk & my fitness levels as I can't do what everyone else can, & struggle with my mobility, Amelia has been Brilliant with her Understanding & Encouragement & Support to help me get fitter & more confident with myself, I would highly recommend her, even when I thought I couldn't do it, she ensured me I could & helped me to do it, The gym is a very nice enviroment to work out in & everyone there is very pleasant, with lots of room to work out & have up to date equiptment, lots of different classes going on too, nice sitting area with coffee & snacks, toilets, changing rooms, plenty of parking too, just check out there website, you will be impressed.

I've been going to Total Fitness Health And Performance for regular massages since May to help improve movement in my hip and loosen knots in my back.

My hip is now improved and I have full movement.

After each session I know my knots in my back have been worked on and I'm convinced Amelia has thumbs of steel.

She takes the time to fully understand what's going on for you and I leave each massage feeling so much better. More...