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Kesgrave
Hi, my name is Dom and I have been a Personal Trainer at PureGym since November 2016 and I have been involved in the Fitness Industry for over seven years. My story began with the work on myself, before I was not an active girl who was overweight. I placed a goal, like most people, I wanted to look nice in a bikini, feel healthy and enjoy life to the fullest. By changing my lifestyle through small steps, I was able to achieve my goal.
Ella Burnside
I have been a member at pure gym for over a year now and always enjoyed Doms classes, this is why when I choose to get a personal trainer I really wanted Dom. I have now been training with Dom for 8 weeks and I am so please I took the leap and got a PT. Doms knowledge of fitness and nutrition is amazing and best of all she really wants you to achieve your best and puts all her efforts in to helping you do so. I couldn’t ask for a better personal trainer. She is so passionate and driven which really makes me want to do well for myself and for her.
Kesgrave
We are the only yoga studio in Ipswich and offer small friendly classes every day of the week. We have 6 teachers and offer a wide variety of styles of yoga. Something for everyone! We have beginners courses and classes suitable for those starting out and also more challenging and dynamic classes. We offer hatha, yin, vinyasa, astanga, patanjali, sangyé, flow, restorative, therapeutic, kids, pregnancy, yoga for backs.
Rowan Crawford
I visit Ipswich to see family and during this visit and the one last year I got a weeks yoga pass each time. I tried to go to as many classes as I could to try out all the different styles and I must say that I absolutely love this place and could not recommend it more to others. It has made me fall in love with yoga, the instructors are fantastic and there is a real sense of community. Whatever style of yoga you’re looking for you will find lots of classes to suit you as there is such a variety in the styles they teach. I would recommend getting a pass and giving all the classes a try as I surprised myself at how much I was willing to push my boundaries. I wish it was closer to where I live so I didn’t just have yoga holidays at the studio.
Kesgrave
We offer 1-2-1 Personal training Sports massage therapy Crossfit classes Boxing classes As well as other fitness classes such as Yoga, Pilates, Abs blast, circuit training, Strength & conditioning, gymnastics and Olympic lifting
Sam Brook
Dear Matt,This is a testimonial for Matt Brennan. I have been attending boxing classes at Matt’s gym for a while now. The classes are fun and challenging. The coaches are excellent and have a way of getting the best from you. The other members are friendly and there is a great atmosphere.I have also taken part in Shift and Shape, Matt’s online nutritional programme, in order to improve my wellbeing and reinforce healthy eating habits. I didn’t want to lose weight as I am The Curvy Goddess and I have a figure to maintain. Unfortunately, I have noticed that my clothes are looser. I found Shift and Shape easy to follow and easy to stick to, especially because it's flexible and there are lots of delicious treats. I intend to continue with the habits I have developed.Last, but not least, I have attended a number of Matt’s boxing shows. These are exciting events, with a fantastic atmosphere. You can enjoy food and drink, waitress service and corporate sponsorship. Matt, you have built a successful business and you’re an inspiration to us all.Thank you Matt. Yours sincerely,Samantha BrookManaging Consultant
Kesgrave
Karl has been a Personal Trainer for over 10 years & been involved in Sport and Weight Training for most of his life. He's had the benefit of helping 1000s of people achieve their goals by working alongside them to create a bespoke plan to meet their needs. He established Nexus Personal Training back in 2016 so that he can deliver his services the best way he could to suit his client's needs
Kesgrave
Kate O'grady
I have been using Nexus Physiques online coaching for 2 months now and my results have been incredible. Karl is a great coach, easy to talk to about goals and preferences and he has an abundance of knowledge and passion for his clients. He assigns my workouts to the Nexus Physiques app which I love, it’s easy to use and great to track my progression and monitor my nutrition. Having a programme to follow has really boosted my confidence in the gym and enables me to push myself, whilst having Karl monitoring my efforts has motivated me to remain consistent. I am so pleased with my progress so far and would recommend Nexus Physiques no matter what your goal is. Karl’s commitment and drive will have you working really hard and seeing great results!
Kesgrave
Are you keen to start exercising but not so keen on the idea of joining a gym? Do you need that extra motivation to get fit? I’m here to help you!
Stuart
I found Amy through Bark and have now had three sessions with her following sn initial free consultation.
I have entered a very challenging event next year and needed a PT that would really listen and understand/ care about my specific needs and objectives.
Amy has been bank on song from the start and I look forward to her sessions.
Kesgrave
I offer private one to one lessons in Pilates and Functional fitness training as well as teaching small groups in the ipswich area. I am a highly experienced trainer from London ( www.lovettpilates.co.uk) who has now relocated and operating from suffolk. My speciality is pre-post natal fitness and Pilates. I am a mum of 4 myself and have worked with hundreds of women getting them back into even better shape than before.
Katie Price
I joined the Pilates classes with a persistent lower back ProblemAnd very poor posture , and can honestly say after just a few weeks my back ache has virtually disappeared , my stomach is flatter and stronger and I feel taller and more confident .I love Caroline's teaching style , she's very approachable ,attentive and professional. I would highly recommend her !
Kesgrave
Suffolk Strength Academy is the home of Personal Training in Suffolk. With 15 years of experience delivering professional coaching, there is not another company in the area who can offer the expertise and professionalism of the services we offer. We specialise in the delivery of individualised coaching to people who finally want results form there training
Kesgrave
Personal Trainer specialising in Fat Loss & Toning. A Bespoke Programme of Training, Nutritional, Lifestyle and Mindset Coaching. Ongoing support is provided.
Kesgrave
(Please contact me through my email address or Instagram and not through Bark) unactive account. Instagram- @Anybodyproject https://jamilpt.mypthub.net/buy-packages I take pride in motivating people into becoming the best version of themselves by helping you achieve your goals, make you more confident, healthier and have a better mentality by using a "holistic" approach to health and lifestyle.
Kesgrave
Marita Boe
A wonderful Pilates teacher focusing on needs of women of all ages. With a charm all of her own, articulate, patient, empathetic and with a thorough grasp of all aspects of Pilates know-how, Michaela with her delightful sense of humour and inclusiveness is by far my favourite Pilates teacher, having had quite a few in different countries.
Are you ready to transform your fitness journey with a personal trainer in Kesgrave? Whether you're aiming to shed some pounds, build muscle, or simply improve your overall health, a personal fitness trainer can be the key to unlocking your potential. In Kesgrave, you'll find a variety of experienced and certified personal trainers ready to help you achieve your fitness goals. With their expert guidance and personalised support, you'll see results faster and stay motivated along the way.
Embarking on a fitness journey can be daunting, especially if you're not sure where to start. This is where a personal trainer can make all the difference. They provide the expertise and motivation to help you reach your specific goals. Whether you're looking for a male or female personal trainer, you'll find professionals who understand your needs and can tailor a programme to suit you.
1. Personalised Fitness Plans
One of the significant advantages of hiring a personal trainer is the personalised fitness plan. Unlike generic workout routines, a personal trainer designs a programme that aligns with your specific goals, fitness level, and preferences. Whether it's weight loss, muscle building, or improving endurance, your trainer will create an effective strategy to help you succeed.
2. Expert Guidance
Confusion about workouts and exercises is a common barrier to achieving fitness goals. Personal trainers in Kesgrave offer expert guidance, ensuring you perform exercises correctly to avoid injury and maximise results. With their extensive knowledge, you'll gain a deeper understanding of fitness and how your body responds to different exercises.
3. Motivation and Accountability
Staying motivated can be challenging, but having a personal trainer by your side provides the encouragement you need. They hold you accountable, ensuring you stick to your fitness routine and push through challenges. This accountability is crucial for maintaining consistency and achieving long-term success.
4. Faster Results
Working with a personal trainer accelerates your progress. Their expertise in creating efficient workouts and adjusting plans according to your progress ensures you see results faster than working out alone. Whether you're preparing for an event or recovering from an injury, a personal trainer will keep you on track.
When searching for personal trainers in Kesgrave, it's essential to consider several factors to ensure you find the right fit for your needs. Here's how you can make the most out of your search:
1. Assess Your Goals
Before you start looking for a personal trainer, define your fitness goals. Are you focusing on weight loss, strength training, or improving your overall fitness? Understanding your objectives will help you find a trainer who specialises in your area of interest.
2. Check Qualifications and Experience
Ensure the personal trainer you're considering is certified and has relevant experience. A certified personal trainer for weight loss or a PT trainer with a background in sports science will provide the expertise you need for effective training.
3. Read Reviews and Testimonials
Reviews from previous clients offer valuable insights into a trainer's approach and effectiveness. Look for testimonials that highlight the trainer's ability to deliver results and provide excellent client support.
4. Consider the Training Environment
Decide whether you prefer in-home personal training services, gym personal training, or outdoor sessions. The right environment can enhance your training experience and motivate you further.
5. Discuss Availability and Flexibility
Ensure your trainer's schedule aligns with yours. Flexibility in training times can make it easier to stick to your routine and achieve your fitness goals.
Kesgrave offers a diverse range of personal training services tailored to meet different needs and preferences. Whether you're looking for one-on-one fitness coaching, affordable personal trainers in your area, or specific expertise like private fitness coaching, there's a trainer ready to guide you.
1. Affordable Personal Trainers
Finding affordable personal trainers in Kesgrave doesn't mean compromising on quality. Many trainers offer competitive rates while delivering exceptional service. Discuss pricing options and packages to find a plan that suits your budget.
2. Specialised Training Services
For those with specific fitness goals, such as muscle building or injury recovery, specialised training services are available. Explore options like certified personal trainers for weight loss or trainers with expertise in sports performance.
3. Online and Flexible Training Options
If you prefer the convenience of training from home, many trainers offer online coaching sessions. This flexibility allows you to maintain your fitness routine regardless of your location or schedule.
Hiring a personal trainer in Kesgrave is an investment in your health and well-being. With their expertise, support, and motivation, you can overcome barriers and achieve your fitness goals. Whether you're a beginner or looking to take your fitness to the next level, the right personal trainer will empower you to become the best version of yourself. Start your journey today and discover the transformative impact a personal trainer can have on your life.
I specialise in Mental Health and Pre and Post Natal coaching as well as personal training in general. I want to show through exercise, good support and a well balanced diet recovery is possible and that anyone can achieve their goals when they put their mind to it. I strive for body confidence, well being and self care and feeling happy in your body. There is only one you, so the best thing you can do is invest in you become the best version of yourself.
By giving my clients the tools they need to help themselves and me being there to support. I fill out a full short, medium and long term goals to then make tailor made programs for my clients goals. I give them login details to my main fitness platform so they can see their progress, add in their nutrition. Link it to their phone and other fitness apps. They can see there progress and they get small goals to achieve each week to make sure my client is achieving their fitness goals.
By believing in yourself. Loving yourself and having a positive mindset. To know there is no such thing as perfect we are all individuals. The best diet and exercise is one you can stick to, I don't believe restricting yourself too much isnt healthy both physically and mentally. Working together and being open with you and your trainer is key.
I love seeing the look on my clients face when they start believing in themselves. The look when they are achieving their goals. Knowing when I go to a session I make someone's day better. I don't do it for the money I do it because I love helping people not just physically but mentally too.
When I was 10 I was diagnosed with Anorexia Nervosa and Depression. I had some really dark, lonely days. I have now been recovered for 8 years now and want to show people that recovery is possible, you can have a healthy relationship with exercise as I am walking proof.
I am the most down to earth trainer you will meet. I know what it is like to feel weak, lonely , scared anxious etc and I want my clients to know when you train with me it is a safe place and what you are going through I know that pain. We will get through this together as I will be with you every step of the way on your journey through wellness and life.
All equipment is deep cleaned between all sessions. Hand sanitiser is always available i minimise contact and stick to a 1-2-1 basis unless you are from a same household then I will train more people together. I have the track and trace system in place too.
