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Caerleon
At Sculpted by Strength, we're here to get you exactly where you want to me. Our dedicated, highly experienced pair of Personal Trainers (Male and Female) want you to succeed, and we'll give you exactly the right training, programme and diet advice to get you there as fast as possible. And we guarantee you'll enjoy our training so much that once you've reached your goal, you'll stay there!
Old Cartlett House
Things are going brilliantly so far! Chris is a very kind but firm trainer who we get on wonderfully with - he's always welcome at our home and makes us feel so comfortable at the gym. He pushes us further than we thought possible and we're both seeing exactly the results we were hoping for. Absolutely super trainer!
Caerleon
Level 3 Personal Trainer and Advanced Nutritional Advisor, S&C MSc Student, BSc (Hons), Dip HE, UKSCA Associate Member Results focused fitness for a range of goals whether it be fat loss, lean muscle growth, improved quality of life or strength and conditioning for sport. • Individualised training plans • 1 to 1 Coaching • Small Group Coaching • Home Training
Caerleon
Kirk Fit is an academic Health & Fitness company with nearly forty years Experience in this area. We provide our clients with the most highly qualified trainers around. all clients will recieve a complete needs analysis covering every aspect of thier current health and lifestyle. This then allows us to design the exact program to meet whatever exercise or nutritional needs they desire.
Caerleon
Want to be free of unhealthy body fat? Want to become more confident in every area of your life? Want to have a flexible body, free of pain? Want a lean tone/ripped physique? Hi, my name is Del Holder, I build lean functional muscle with your own bodyweight and involving a kettlebell strengthen to melt stubborn bodyfat. I also specialise in strength Yoga, mobility and flexibility for those who have bad posture and pain due to a desk job.
Louise
Working with Del over the last 6months has been transformational. Not only can I finally manage my own body weight by performing full push-ups, I am now also free from back pain.
The most incredible part of all is that my relationship with my children have improved because I understand myself better, I know what makes me react to situations in ways I'd rather not and I feel so much more personal confidence. The aspects you need to apply to physical training are so transferrable into every day life but I never would have realised this without Del's help.
Thanks Del!
I highly recommend his training :)
