Gwen James Inspiring Fitness

I have been with Gwen for 6 weeks and feel better than I did. With all my ailments I was finding things difficult, I had almost no ability to walk and breathless all the time. Now I can walk around the block and managed to walk to the park. Gwen is such an easy person to talk to and I'm going to miss her. I am giving it a miss over the winter period and hope to start again in February. Thank you Gwen for all your support. Barbara More...

Reviewed on Facebook

I am now on my 6th week with Gwen to help me achieve my goals of becoming healthier, fitter and tone up.
Gwen has a fantastic teaching style and has listened and worked closely with my needs and likes.
We have a weekly hour session in which a different variety of work outs are done!
The results are amazing! Already after six weeks I feel more toned and certainly feel healthier and even stand taller thanks to her detail in posturing and correctly working out.
I have now added in her Pilates class on a Monday to strengthen my core to continue to work towards my goals.
I shall be staying with Gwen to go further and hopefully be beach body ready for summer 2017.
Thanks Gwen � More...

Reviewed on Facebook

Would highly recommend using Gwen! She really helped me achieve my goals and I gained a lot of strength and fitness throughout the weeks. She is very personal and fits the excercises to your needs. She made me feel at ease and we always had some great laughs! Definitely worth it and much more relaxed in the comfort of your own home! More...

Reviewed on Google Maps

I contacted Gwen four months ago because, at the age of 60, I felt that my life was at a cross roads. Over the previous three years I had lost my enthusiasm for exercise and my fitness levels had dropped significantly. I talked to Gwen about my goals and what I wanted to achieve from our sessions and she really listened. She devised a programme which completely suited my needs and with her encouragement and support I have achieved more than I would have believed possible. I now feel stronger and more confident, both physically and mentally, than I have for years - and Gwen and I have had a lot of laughs along the way. Thank you so much Gwen; you have a very special talent More...

Reviewed on Google Maps

Best Pilates class ever! !

Reviewed on Google Maps

I found Gwen to be extremely professional, she met with me beforehand to assess my needs and explain what she could provide for me and once we started training it was challanging but I didnt feel self concious. I was provided with plenty of material to support I me with independent work outs. Her private work out area is a great place to learn and I have thoroughly enjoyed the sessions as well as losing some inches and weight and gaining an understanding of what I can do and how to do it without it costing me for expensive equipment or gym memberships. Thank you Gwen :-) More...

Reviewed on Google Maps

Not being quite sure of wot to expect from a personal trainer Gwen put me at ease and made every session personal and geared to towards my own goals. Gwen's experience and knowledge helped to keep me focused and inspire me keep up the good work. I would highly recommend Gwen James to anyone considering personal training. More...

Reviewed on Google Maps

Gwen was very friendly and geared the fitness regime to my requirements.
I would highly recommend Gwen as a personal trainer

Reviewed on Google Maps

I can't recommend Gwen enough. She created a programme to keep me interested and tailored it to my ability. She pushed me hard to reach my limit (which was actually further than I thought it was) and the results at the end were more than I could hope for. Not only had I lost weight and inches, I had improved upon my fitness level. She made me feel proud of my achievements big or small and she inspired me to keep going. Thank you so much. More...

Reviewed on Google Maps

Gwen James, you are a star. Your help and guidance is inspirational. I would recommend Gwen to anyone who is looking to embark on the help and advice of a personal trainer. She has helped me to greatly improve my overall fitness levels, her one to one support and guidance has given me the motivation to progress further than I imagined with my fitness, health and nutrition. Thank you More...

Reviewed on Google Maps

I had a bicycle accident with 2 operations and was very low. Gwen started with me in Autumn last year and gradually build my strength up. She has a correct balance of understanding the ability of her clients and certainly now how to inspire and then push the boundary. I am off to ski next week and signed up for L2P cycle in June. I could not have imagined this in Oct 2015 when she started to train me. Thank you Gwen. More...

Reviewed on Google Maps

Gwen is a fantastic personal trainer, she not only sets realistic goals but has improved my fitness to a level I never thought possible. She keeps you motivated, provides excellent advise and support. Most importantly she tailors it specifically to you making what seems the unachievable, very possible. I would highly recommend Gwen as a personal trainer. More...

Reviewed on Google Maps

Gwen is an amazing personal trainer and her ability to provide a range of support has allowed me to see such growth in the past 12 weeks. Her attention to detail is key and provides fun and goal orientated sessions. I highly recommend Gwen too anyone that is serious about achieving their goal and sharing in an amazing experience. More...

Reviewed on Google Maps

I have really enjoyed training with Gwen. I would recommend Gwen to anyone that is looking for a qualified and personable trainer. Gwen is motivating and fun to train with. Gwen listens to you and treats you as an individual. I enjoy running and have previously had a back injury. Gwen took this into account when planning sessions and she tells you how you will benefit from each exercise which makes it feel relevant to you. Thank you Gwen! More...

Reviewed on Google Maps

Gwen quite simply inspired me to continue with my fitness programme. She does as advertised Inspires Fitness. So go for it!

Reviewed on Google Maps

I have just finished my 6 week course with Gwen James and it has been amazing. I would recommend Gwen 100% not only have I got fitter and stronger, I have learnt more about correct exercises, food, nutrition and cooking . I have taken a lot of knowledge from Gwen and now I am more motivated to maintain a healthier life. More...

Reviewed on Google Maps

I rang Gwen with 3 weeks to go before taking part in tough mudder dublin very aware that if I didnt do something drastic I would be too unfit to take part.
Gwen put together a fantastic programme for me and yesterday I completed all 12 miles and 15 obstacles of tough mudder without injury (bar bruises). I am so chuffed!
My partner has been so impressed with what Gwen has done for me that he has encouraged me to continue my sessions with her post mudder. More...

Reviewed on Google Maps

I've been going to the gym for a few years now but I was stuck in a rut doing the same routine. I decided to register for a 20 mile obstacle race to set myself a challenge, but I knew I would need some extra help and thats were Gwen James came in. She gave me a 12 week training programme which included 1 session a week at her studio. This was tailor made especially for my requirements. I can't praise Gwen high enough, she pushed me when I wanted to give up and kept every session interesting and challenging. TRAIN HARD RACE EASY was one of Gwen's sayings, at the time I didn't believe it but on race day I was so glad that I listened and put in all the effort. All the hardwork and training paid off and I completed the race and enjoyed every minute of it. I would recommend using Gwen James, value for money and a great motivator. More...

Reviewed on Google Maps

Ive worked with Gwen for a number of years in her job as a theatre scrub nurse and she has always been very supportive, informative and provided me with tons of advice with regard to fitness and well-being. She helped me set realistic goals for my training and gave me lots of confidence and belief in myself to achieve success. As a concequence of Gwen's advice and structure strategy, I have lost over a stone in 8/9 weeks, and built strength and muscle. I have also dramatically increased my cardiovascular endurance and ability and I am aiming to enter either half or full marathons or 'tough mudder style' callenges in the very near future. Gwen's advice is awsome and realistic to individual needs. Theres no pressure, just high motivation and from simple advice, I have gone from being a 15 1/2 stone guy, who sits watching TV all day eating crisps chocolate and pizza, to a dedicated and motivated fitness fanatic. My next big challenge is to quit smoking and gwen has also offered advice and support with this.

The main thing I find most helpful is that Gwen will not pre-judge you, and if you fall and feel guilty that you've let yourself go , she will help you back up without prejudice and with no negativity.

Gwen your a legend

Thanks for all the help!

Adam More...

Reviewed on Google Maps

I've been going to the gym for a few years now but I was stuck in a rut doing the same routine. I decided to register for a 20 mile obstacle race to set myself a challenge, but I knew I would need some extra help and thats were Gwen James came in. <br />She gave me a 12 week training programme which included 1 session a week at her studio. This was tailor made especially for my requirements. <br />I<span id="moreReview503259" class="hide"> can't praise Gwen high enough, she pushed me when I wanted to give up and kept every session interesting and challenging. TRAIN HARD RACE EASY was one of Gwen's sayings, at the time I didn't believe it but on race day I was so glad that I listened and put in all the effort. All the hardwork and training paid off and I completed the race and enjoyed every minute of it. I would recommend using Gwen James, value for money and a great motivator.</span> More...

Reviewed on FreeIndex