The Complete Trainer
Chelmsford, Essex
(9)
Chelmsford, Essex
(9)
Hello and Welcome,
My name is Natalie; I’m a fully qualified Personal Trainer and Midwife.
With over 12 years in the NHS as a nurse and midwife and with a passion for fitness; I've integrated and utilised my skills and knowledge to specialise in both general personal training and pre and post natal health and fitness.
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9 customer reviews
Sheena Chandarana
Love Natalie. Been with her since January and have also signed up my husband. Wouldn't go with anyone else. Her workouts are interesting and varied and she is not phased at all with my toddler and baby being around. She always includes my toddler Dylan- he adores her. Several times has held my baby so I can complete my training. Highly recommend xxx More...
Reviewed on Facebook
Sue Gardner Lmpa
Natalia gives Fantastic training advice, really enthusiastic and easy for all levels of fitness
Reviewed on Facebook
Keely Silverlock
I have been having help by Natalie for 7 weeks now, even though I haven’t been very good at staying on the right path I have seen results which I am super happy about, she not only supported me with what I want to achieve but also helped when I needed someone for other things relating post pregnancy. She’s is brilliant and couldn’t ask for a better coach! I would definitely recommend Natalie! She has become a friend as well as my trainer! xx More...
Reviewed on Facebook
Ann Keogh. Godsall
Natalie is the best! Highly motivated. You can’t go wrong with Natalie!
Reviewed on Facebook
Lisa Giacometti
Highly recommend!! Natalie is prepared, professional and will definitely guide you towards your goals!!
Reviewed on Facebook
Hayley Kelly
Have been having one to one sessions with Natalie for a few weeks now, every session is encouraging and different so no chance of getting bored, they are tailored to my needs, and I use my baby for my weight which is excellent.
.. to hear him giggling away while I’m working out makes it fun and keeps me going, so you don’t even feel like it’s exercise at all, just fun and bonding time with your baby... whilst getting back in shape - bonus!!!
Highly recommend x
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Reviewed on Facebook
Harriet Allen
Natalie is truly the complete PT! I went to her new baby class today and it was amazing it was hard work and I can definitely feel the after burn but it was so fun and so relaxed. There was no pressure at all to do all the moves or go as fast as the person next to you and it didn't matter if the babies cried or needed feeding/changing! An excellent class that I will definitely go back to!! And would recommend to everyone!! More...
Reviewed on Facebook
Natalie Mac
The mum and baby fit class has been great to get back into fitness after having a baby. Natalie has been fantastic, keeping it relaxed to work with the babies and still challenging to feel the burn. Extra bonus is she is a midwife too so your baby and post baby body are in good hands! Definately recommended! More...
Reviewed on Facebook
Sophie Ashton
Natalie @ The Complete Personal Trainer I would recommend to anyone, her programme can be adjusted to capability and work around everyday life, she is there for encouragement if and when you need her and helps to keep you motivated along the way.
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Everyone is an individual; I design and personalise each clients programs based on their abilities, goals and lifestyles. Individually people cope with different motivational styles, so I will adapt my coaching around you to ensure you are getting the encouragement you need, at the right time and in the right places.
What’s the secret to getting the body of your dreams?
To understand that we all have different body types. So work on your own body and mind, in order to be the best body you as an individual can be!
What do you love most about your job?
Seeing the changes that occur from all the hard work everyone puts in and knowing that the steady changes and improvements will remain the long term achievements for each individual in both mind and body.
What inspired you to start your own business?
Working in the NHS for over 12 years, I have observed a lot of poor health and increasing levels of illnesses; as a consequence to individuals not being healthy and active. With part of my NHS job requiring me to educate and promote a healthy and active lifestyle and I myself having improved my own health and fitness level, qualifying as a personal trainer allows me to help educate and improve individuals overall health and fitness in all aspects of my life.
Why should our clients choose you?
If you are looking to improve your overall health and fitness levels, loss weight, tone up and improve your strength. If you are pre or postnatal and would like to strengthen your body as a new mum, then I can help as I'm a uniquely tailored fitness professional.
Personal Training One to One Sessions (Home or Gym)
Tired of sitting all day in the office? Fancy a challenge?
Why not work a sweat up in the comfort of your own home or at Xtreme gym, Danbury.
Do your body a favour and get active. So get your blood pumping before or after a boring day at work.
Health and fitness is not about what you look like on the outside, it's about how it functions on the inside.
Your body is a machine after all and don't forget your heart is a muscle, too!
My workouts will get your heart rate up and the sweat dipping. Your body will thank you for it! I promise!
Motivated by the gym environment; like using the various different equipment and machines, but unsure how to use them safely or structure a workout with them. No problem. With a personalised plan to guide you to reaching your goals, I can help you build your confidence in the gym, whilst teaching you how to use the machines safely and effectively to maximise your results
Hate the gym? Feel nervous and like everyone is looking? Not an issue; Let me bring the gym to your home. Train safely and effectively in your own comfortable environment. Using bodyweight or equipment I will bring along to your personalised sessions, all aimed to help you reach your goals.
