Symonds Fitness
Chelmsford
Chelmsford
How should I be training? What should I be eating? Am I ever going to get results?
It can be very confusing knowing how to reach your dream goal…. but that’s my job
Over 12 years as a personal trainer and coach, I have learnt everyone works differently, but everyone can get results.
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How do you help your clients achieve their fitness goals?
Years of practise, thousands of pounds for my own learning, and understanding my clients. You can’t train everyone in the same way, it has to be tailored to you, to fit around your lifestyle, otherwise it will never work. I push my clients, I motivate them, I make sure they have everything they need to succeed. I make sure they know I will always be there for support. Your trainer should always be your number one fan
What’s the secret to getting the body of your dreams?
There is no secret, most people know what they should be doing, but they don’t have anyone to help them along the way. Accountability, and consistency. Those are the two main things that will help you get your dream body, oh and also a good coach
What do you love most about your job?
Seeing my clients grow, their confidence get to a level they never thought they could get to. Of course seeing their body transformation is great, but knowing I have made a positive impact on their life, that’s what I get the most joy from. Also talking about dogs.
What inspired you to start your own business?
It’s all I have ever wanted to do, straight from college I was working in a gym. I have built my trade up over the years, and now I can run my business myself. My clients will always come first, and having my own business means I can focus on them
Why should our clients choose you?
If you want a coach who understands the gym probably won’t be your number one priority, who knows that life gets in the way, and will work around that and still get you amazing results then you should choose me.
It’s not always ‘go hard or go home’, it’s having a structured plan and goals to hit, progress you can see yourself. Targets that excite you, sessions that have you counting down until the next one, not dreading it
Can you provide your services online or remotely? If so, please add details.
Yes I do online coaching, and can also take sessions over skype or zoom. Information about my online coaching is on my profile for a more detailed explanation
What changes have you made to keep your customers safe from Covid-19?
In person training I make sure everything is sanitised before and after, online training I take into consideration when a client has to isolate. Adapation where it is needed
Personal Training
Whether it’s training at the gym, or at your house, we will work towards your goals in a fun but effective way. Of course it is my job to push you, but in a way that is specific to your goal. You will have a purpose to train for, it will be exciting to train as you will be able to see your progress, feel yourself getting stronger and fitter, confidence rising to an all time high. There won’t be any guesswork from you, we will set small targets to make sure you hit your goal in record time
Online Coaching
PT in your pocket?
With my online coaching you really can’t fail. We will talk about your dream goal and how to get there, then I will set you up on my app. On here is everything you ever need, I will set your workouts and tell you exactly what to do in the gym, I set daily targets to hit, these basic tasks ensure you hit your goal without even realising. We will have a weekly check in, this is where any changes are made and questions are answered, and always 24/7 access to contact me
