Fit Panda Fitness
Plymouth, Devon
Plymouth, Devon
Personal training sessions with me are always tailored to individual needs and skills. Whether you are already into fitness and just looking for a challenge or a complete newbie- I've got something up my sleeve!
I can help with a variety of fitness goals with fat loss being my speciality.
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How do you help your clients achieve their fitness goals?
The purpose of a personal trainer is to provide a specific programme based on underpinning expert knowledge. Each client has an initial consultation discussing barriers, objectives and goals in preparation to beginning training. The barriers to achieving your goals are just as important, so I can identify these and look at ways at overcoming them. It is my job to both advise and motivate you to maintain your full commitment to the programme and to continually adapt and progress your programme to keep you interested and focused on achieving your goals.
What’s the secret to getting the body of your dreams?
The secret is to stop looking at everybody else's body and just focus on your own. Remember each body is different and you want to make positive change for yourself, not because you want to look like someone else
What do you love most about your job?
I love helping people to change not only their body, but their whole outlook on life.
What inspired you to start your own business?
What started as one Insanity class in Exeter 3 years ago became my full time job which today doesn't even seem like work. It is just my life! I started doing Insanity at home on my own and when I realised that there was potential to become an instructor I jumped at it straight away. I wanted to share the feeling I was getting after this workout with other people. As my classes grew I kept gaining new qualifications with Beachbody to be able to teach their other programs. This included PiYO and P90x,I also gained my personal training qualification along the way.
I now use my previous negative voices for drive and motivation. Fit Panda stands for progress but not perfection, always being hungry and ambitious whilst remaining humble and grateful with what you already have. It's all about caring for yourself so that you can be kind to others, it's all about mind and body working together in balance. I truly believe fitness is a tool for self-improvement physically and mentally. I always try to remember great things happen when do challenge yourself and push the boundaries of comfort.
Why should our clients choose you?
I understand the struggles that everybody can face. I have been through similar struggles to every one of my clients and this helps me to provide guidance and support in a way that is supportive and constructive
Personal Training
1-1 personal training sessions in Pure Gym, Plymouth
Insanity Classes
Are you ready for the ultimate challenge? You can transform your body with this total body conditioning program. And you won't need equipment or weights—just the desire to dig deep and push past your limits.
INSANITY® uses Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn maximum calories
PiYo Class
PiYo isn't like standard Pilates and yoga classes. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they strengthen your muscles and increase your flexibility.
With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimise the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.
