Quay Fitness provides the following services:
* 1-2-1 Personal Training to help you achieve your fitness and weight goals.
* Semi-private Personal Training for if you prefer to train with a friend or family member.
* Small Group Personal Training - our entry level package. Train with a group of five to seven others.
* Sports Massage Therapy to ease sports related sorenes or muscle imbalance or to simply ease the aches and pains of everyday life.
Personal Training and Massage sessions are delivered in a private gym in Exeter or, if you prefer, at your own home (within a 5 mile radius of Exeter).
I can help you with:
*Physique and posture improvement.
*Nutritional advice and meal plans.
*Easing of tired or sore muscles.
FREE initial in-depth consultation/assesment.