Shape Up UK

Shape up has given me more confidence to wear dresses I like to wear, teaching me both a healthy life style and exercise. Good for both physical and mental health

Reviewed on Facebook

I took part in the 8 week programme with shape up and I was skeptic at first, as I thought I knew what I was putting in my mouth. Well I learnt a lot, like I no longer count calories and eat full fat things and still lost weight, but more importantly I lost a whole 6cm off my waist. I loved the community of the group and even when I had a melt down one session everyone was there to help Will very much miss the get togethers More...

Reviewed on Facebook

I have just completed the 8 week ShapeUp programme and feel I achieved my initial goals which was to feel more confident and energetic in myself and to drop a clothes size! ShapeUp doesn’t feel like hard work because it’s realistic and achievable and requires minor adjustments to the way you eat. The exercise element to the class was fun and motivating and the group were a great bunch of people. The support from everyone involved in ShapeUp is amazing. You are guided by Caroline every step of the way with dietary info and recipes to try. The course is accessible and affordable and people should give it a go. Thank you ShapeUp More...

Reviewed on Facebook

I've now been following the Shape Up guide for the last two weeks and can honestly say the difference is incredible. For many years I've suffered from excess stomach acid keeping me awake at night, living off antacids and doctor prescribed medication but since I've started on this guide I've not taken a single Rennie or suffered any indigestion. I did not need to lose weight, just improve my eating and and plan my meals better around a busy lifestyle. This guide has been invaluable in helping me with this and along with the improved stomach health I'm also feeling so much more mentally alert with the added bonus of much improved energy levels, without the sugar crashes. I would thoroughly recommend Shape Up to anyone looking to improve their overall health and lifestyle. More...

Reviewed on Facebook

What can I say about Shape Up. I'd Heard about it, I'd listened to others talk about it. However, i didn't have the courage to try it. Then I had a conversation with it's author (Caroline). That conversation lead to me making an appointment that has turned my life around. I purchased the book, I took it home and I read it from cover to cover several times. I was still a sceptic but one thing hit me hard. NO MORE DIETING That hook got in my head and gave me the courage to give it a go. That hook has changed my outlook on my life. When you read this book you will learn to understand that what goes in affects what you get out. I have spent years putting in what i thought was right for me. What did i get from that. Overweight, Overtired in fact i felt over the hill. After reading Shape Up I started putting in the things my body needed, but whats better is that i started getting out of it the life i desire. Shape up doesn't tell you do this or do that, however, it does tell what benefits you will get by doing this or that. I'm convinced that had i not bitten the bullet and obtained this book I'd still be falling asleep in the chair at three in the afternoon. Not so now. I now follow the Shape Up Programme. I eat more than I ever did, but there is a balance in what goes in. I now have longer lasting batteries, therefore have come to enjoy exercise more regularly. When i spoke to Caroline I asked can you do anything that will keep me motivated and give me a healthier and more active lifestyle. She said "YES" She wasn't wrong. Shape UP has changed my whole outlook on my health and wellbeing. Oh and there is a bonus. I've even lost weight doing it. Do I recommend it? Yes I do. More...

Reviewed on Facebook