Coach For Life
(2)
(2)
Qualified Personal Trainer, Strength and Conditioning Coach.
CRB checked and fully insured
I have an intuitive, direct and simple approach to helping people get the best results from their training sessions.
Together we pick realistic short and long term goals, and you will achieve them using planning, action, developing self discipline, confidence, accountability, and dealing with any self limiting beliefs.
2 customer reviews
Justine
Personal Trainers
Absolutely amazing. I've always hated exercise and been really unmotivated. After working with Justin, I actually enjoy working out, and have managed to stick to my plan and be really motivated. He's knowledgeable, understanding and really easy to work with. The communication and care for his clients wellbeing is outstanding as well. I highly recommended. More...
Chantelle
Very good personal trainer! Highly recommend, if you’re after a very reliable pt that will keep you on track and help you reach your goals this is for you!
How do you help your clients achieve their fitness goals?
Each client has different goals, and is assessed on an individual basis. Once goals are agreed upon, a specific plan is assigned to the client and followed both in an app, and in person, along with telephone support and macro tracking and if requested full meal plans.
This creates day to day accountability, builds confidence and stability while new habits are learned and changes become ingrained.
What’s the secret to getting the body of your dreams?
There is no secret. Good planning and knowledge plays a big part, but commitment is just as important. Learning to focus your mind and stick to the plan is really so important, so building plans that suit the individual is key here, along with building confidence, which, being also a life coach I feel I can do very well.
What do you love most about your job?
Helping people change their lives, their self belief, their physical health and mental wellbeing. Watching them succeed and being privileged to be a small part in their journey is immensely satisfying.
What inspired you to start your own business?
I wanted to change career while I was still young enough to enjoy my family. Even now in my mid 40's, I can outwork and outperform most people in their 20's without really trying. Ive always been into fitness, martial arts and holistic practice, because i genuinely love it, so it was just the logical move.
Why should our clients choose you?
Because I care very much about their results,
I practice what I preach,
Im experienced dedicated to my own and therefore clients continued development.
I am very, very good at my Job!
Can you provide your services online or remotely? If so, please add details.
Yes,
I offer email evaluations, online workouts and accountability through an app, which I update on a individual basis, and in person coaching and personal training either at your chosen location or in the gym.
What changes have you made to keep your customers safe from Covid-19?
More online resources,
Cleaning and disinfecting of all equipment between uses.
Outdoor appointments.
Mask and glove wearing.
Regular covid testing.
Performance Coach
Positive mindset, organising and prioritising for success, overcoming procrastination, building confidence and dealing with self limiting beliefs.
Most people know they want to make changes but dont know where to start. Performance Coaching, at its basic level is looking at the whole picture, setting goals, making plans and
small changes to not only improve your immediate situation, but build the confidence to achieve all your goals over time. Each success builds momentum and self belief.
Personal Trainer
Fitness is an art in itself.
Theres no getting away from it, with so much varied and contrasting fitness and health advice out there, its no wonder you dont know where to start. Nobody wants to spend months of hard work on a program that doesnt work.
And thats where qualified, insured, personal trainers/coaches are worth their weight in gold. Be it weight loss, fitness, sport specific performance, strength training, injury recovery, we know what works, because its what we do... every day!
