Go Lift Fitness
BT37, Newtownabbey
(48)
BT37, Newtownabbey
(48)
How We Can Help You
At Go Lift Fitness we understand you are the kind of person who wants to be the healthiest and fittest version of yourself. In order to be that way, you need to create healthy habits to help you lose weight and get fit. The challenge is conflicting information about what to do to get the results you want, which makes you feel lost and confused.
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48 customer reviews
Etan Lemmon
Cherry blossom event is great hope it's a yearly thing
Reviewed on Google Maps
Yuyo Go
Reviewed on Google Maps
Lynn Stanfield
I’ve been going to small group sessions for 8 weeks and love it. I’ve lost weight & I’m getting fitter and healthier. The sessions are enjoyable with Mel & Frank guiding, encouraging and challenging us to push on just that little bit more each week. The gym is bright & well equipped and every session is a little different. There’s a lovely community atmosphere too. I’m glad I found this gym and I’m a healthier and better person for it. More...
Reviewed on Facebook
gioia valle
Reviewed on Google Maps
Lexi Posset
Go Lift Fitness has been one of the best programs I have been apart of. I have searched and tried numerous gym and gym classes but they by far are the best. Not only do they care about your progress but about you personally as well. Everyone is so friendly and welcoming. I have only been lifting with them for 6 weeks and can see the muscle tone very clearly. I am way more confident in my own skin and so happy I’m about of the Go Lift Fitness family. More...
Reviewed on Facebook
Fintan Quinn
Lovely building, well looked after, friendly people involved in the administration of it.
Reviewed on Google Maps
Norma Heaney
Super cherry blossom festival
Reviewed on Google Maps
Paul Fitzsimmons
Beutyful space great place to have a meeting.
Reviewed on Google Maps
Danni Mcgookin
Personal Trainers
New member of the gym and I am very impressed with the facilities and the warmth I have received from Mel and Frank, the coaches. Very professional, structured work outs. Best gym I have been a member! I would 100% recommend Go Lift Fitness. A gym that genuinely cares for your well-being!! 💪🏻😊 More...
Reply from Go Lift Fitness
Thank you Danni for the review and we are happy that you enjoy the session. :)
Declan Proctor
Started back in June and have loved it since, every class is different and it is very enjoyable. Classes go by so quickly because Mel and Frank make it so enjoyable! They know so much and are able to teach you correctly about the workouts. They also get to know you as an invidual and cater to your needs. Yous are amazing and doing a fantastic job! keep it up! 😊💪 More...
Reviewed on Facebook
Colette Roe
Reviewed on Google Maps
John Douglas
Visited today for an artisan craft fare great variety of craft on display.Highly recommended
Reviewed on Google Maps
Ann Nonymous
Great space and well thought out. As an old house the alterations done to allow access for all are sympathetic.
Reviewed on Google Maps
Michelle Holland
I’ve just joined Go Lift after a few trial classes and couldn’t recommend it enough. Frank and Mel are so welcoming and you immediately feel at home in the group classes as everyone is so friendly. The class format is great and the small numbers mean everyone gets individual attention to ensure form is maintained. I find the group setting really motivating and would encourage anyone considering trying this place to come along and give it a go- you definitely won’t regret it! More...
Reviewed on Facebook
Sonia Van Deemter
This is the best gym I have ever been to. So friendly and welcoming every day. I can’t recommend it enough for their support and helping you every step of the way.
Reviewed on Facebook
Amy Mcclinton
Love this place! Atmosphere is great, friendly faces offering advice and encouragement with positive vibes only. Great craic too. Highly highly recommend these guys 😊. More...
Reviewed on Facebook
Becca Holland
I have recently started the classes in this gym and so so glad I started! The atmosphere is great and everyone is so lovely 😊 Frank and Mel are brilliant with extensive knowledge and go out of their way to help everybody. Can’t wait to continue going!
Reviewed on Facebook
jonny emma
Reviewed on Google Maps
Tommy Morrow Morrow
lv this wee gym and the ppl in it. so its a 5 star⭐⭐⭐⭐⭐from me and my family 👪 members whos in it 😊😁💓💓💓💪💪💪
Reviewed on Facebook
Laura Ferguson
started pt sessions and classes about 6 weeks ago and this place is fantastic. you feel at ease when you arrive and the sessions are fab. Mel and Frank are amazing and provide such motivation. cannot recommend this place enough for anyone to start their fitness journey. such an amazing fitness family to be part of. xxx More...
Reviewed on Facebook
Furkó László
Good guidance and explanation of exercises to be undertaken with their effects to our bodies. Highly recommended!
Reviewed on Facebook
Raluka Visan
Excellent gym facilities - bright, clean, airy and welcoming environment.
Reviewed on Facebook
Ola Alex
The gym has been a very good experience. It's very spacious and has all the equipment I need for working out.
Reviewed on Facebook
TJ Johnston
Frank & Mel are not only top tier people, but fantastic coaches who will help you reach your fitness goals. I have been training with Frank for a few years now and can always rely on him to keep me accountable both physically & mentally. I’ve also done classes with Mel which are top notch 💪 The gym itself is in the most amazing area, has superb space and equipment with a nice community vibe. If you are looking help for good accountability and to improve your fitness what are you waiting for?! More...
Reviewed on Facebook
Angela Wilson
The Yarn Patch at Merville House. Brilliant needle felting workshop today.
Reviewed on Google Maps
Joey Kimball
Reviewed on Google Maps
Charles Sommer
Was there for the cherry blossom festival. Amazing old style...
Reviewed on Google Maps
Catherine George
Yarn Patch shop brilliant, great variety and quality in a friendly and informative setting.
Reviewed on Google Maps
Noel McAuley
Reviewed on Google Maps
Sourav Aikat
Reviewed on Google Maps
dipankar sengupta
Reviewed on Google Maps
mark Kitson
Still time to get down there today and see all the wonderful creations these very talented people have prepared for our delectation. We'll worth a visit. Craft and food market open until 4pm More...
Reviewed on Google Maps
Margaret Geraghty
Attended for meeting. Warm well laid out .
Reviewed on Google Maps
Georgina Conroy
This was another find..went to their Christmas Artisan market came away with loads.
Reviewed on Google Maps
Alan Hongkonger
Came here for the cherry blossum festival and very impressed indeed. Will definitely come again in future !!
Reviewed on Google Maps
Stephen Magennis
I'm into my second week and so far it's been great training with Frank and Mel. I haven't been training in so long but the guys have been very friendly and approachable, excellent in giving sound knowledgeable advice on muscle building, fitness, nutrition and lifestyle, providing 121 training sessions to help me get into better shape and also to increase my confidence with training. The gym has fantastic facilities and comfortable setting and everything I need to help me with my training program. I think I've found my ideal place to train, it's now about progression 💪😀⭐⭐⭐⭐⭐ More...
Reviewed on Facebook
Bits Bob's
with open arms the guys at goliftfitness welcomed me in. they Took time to listen to me.(really listen) My journey began from that moment. not only now I feel good about myself..the friends I have made is a bonus . educational and practical training paired with laughter is definitely a recipe for success. I actually cannot thank you enough ❤️ More...
Reviewed on Facebook
Claire Hurson
Frank is guaranteed to get you the results you want. He's there to push you when you need, offer all the help and advice you could ask for and tailors everything to you. Couldn't recommend enough!
Reviewed on Facebook
Barbara Majury
Lovely house. Excellent venue for clubs, social events etc.
Reviewed on Google Maps
McD UK
Well kept housing area.
Reviewed on Google Maps
Jenna Crooks
Shame the tea rooms has closed loved going here brought back amazing child hood memories
Reviewed on Google Maps
Maureen Murphy
Great place for get togethers.
Reviewed on Google Maps
Wiktoria Januszewska
It is a very good place to train ju jitsu and not only me goes but my sister too so highly recommended
Reviewed on Google Maps
karen sinclair
Was very nice and the food was geogoùs.will be back
Reviewed on Google Maps
Tony Martin
Lovely spot for a light bite. Good choice of snacks, two teas scone soup n bap just under a tenner, nice cosy spot
Reviewed on Google Maps
Diane Stewart
Lovely little tea room with lovely staff. Worth a visit.
Reviewed on Google Maps
amita ravikirana
An Awesome cosy place. Best for small event , meeting , or workshops.cafe and the staff were brilliant.
Reviewed on Google Maps
Ryan Mc Neill
Lovely staff
Amazing afternoon tea
Delightful pancakes and bacon
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
By keeping the workouts interesting and engaging and when the novelty of that initial motivation fades away, I make sure that I keep on top of my clients to get to their goals by adding in various accountably measures.
What’s the secret to getting the body of your dreams?
Making sure that we are consistent and keeping on top our goals, even if its just one step at a time.
What do you love most about your job?
Helping people achieve their goals and giving back people their health and well being.
What inspired you to start your own business?
Because I always loved giving back to the community and the people around me.
Why should our clients choose you?
I always come with a giving hand because I believe everyone should enjoy fitness in a fun non intimidating atmosphere.
Can you provide your services online or remotely? If so, please add details.
Would prefer in person even if its just once a week
What changes have you made to keep your customers safe from Covid-19?
The World Health Organization (WHO) says they're not sure how long COVID-19 can survive on surfaces. However, the estimate is anywhere from a few hours to several days. How do you keep these and other germs from spreading?
Wipe down gym equipment often. Because the coronavirus has a long incubation period, it's impossible to tell who may be infected. Though clients should be encouraged to wipe down gym equipment before and after use, it is also beneficial to have staff perform regular cleanings throughout the day as well. Be sure to pay special attention to the areas where clients typically place their hands.
Do a more thorough cleaning at night. If the gym is busy during the day, it may be difficult to do a good clean. In that case, save this type of thorough cleaning for the nighttime, when your facility isn't as full.
Personal Training (Fat Loss Expert)
I specialize in weight loss trainings that challenge the body and deliver results in a positive, supportive atmosphere. My sessions are combine weight training and active rest, that is specifically personalized to you and your abilities to make sure you get to most out of every single session even if you suffer any ailments(such as arthritis, fibromyalgia or various types of knee and back pain) , and I guarantee my clients results by adding nutritional guidance and personal accountability."
Nutrition consultation
Nutritional consultation involves building a detailed picture of your lifestyle, eating habits, medical history and any concerns you have about your health and wellbeing. With this information, I can work with you to form an eating plan that suits your needs, your lifestyle and daily commitments. To ensure you get the best results.
