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We are a team of nutrition professionals having more than a decade of experience in delivering nutrition to various categories of requirements starting from weight loss/weight gain to lifestyle/Health Disorders like diabetes, hypertension, Thyroid, PCOD and many more ... As a team of experts, we firmly believe that with the right intervention and proper nutrition, we can control/manage such disorders most effectively and efficiently. Our Experts are committed to advising a balanced diet considering the overall health of the client and their desired goal, we were committed to providing a nutrition-based healthy solution that does not involve any crash diet or medicine and is considered for optimum health.
A balanced meal is important to nourish our organs to function effectively. Inadequate nourishment would pose risks of infection, fatigue and decreased productivity.
A long-term program called nutrition counseling aids in adopting a balanced diet.
Three reasons to choose a Nutritionist/Diet counselor;
i. Understanding the underlying causes of nutritional deficits
ii. A change in lifestyle that is routinely observed and maintained
iii. Contributes to a person's overall health and wellness.
- Conducting Nutritional awareness programs in various public sectors
- Expertise in Diet Counseling and lifestyle management programs
- Passionate Blogger & innovative in healthy cooking.
Educating on one's health is important and of utmost essential to lead a healthy life. Nutrition is linked to their health and education to perform better in schools and at work. Being healthy can contribute to the progress of their family, society, and country holistically.
Hence, the recent trend in public awareness generation, knowledge development and nutrition education are bringing change in one's goal.
Our program provides personalized attention with a customized meal planner based on an individual's location and accessibility.
Get counseled from anywhere everywhere at an affordable cost.
The wellness program covers medical history, current consumption practices, a tailored nutrition guide with a unique meal plan, a shopping checklist and educational materials.
Virtual counseling services are in greater demand than ever these days. In addition to allowing short services between tasks or during a lunch break, this also cuts down on travel time.
Accessibility to remote areas is possible where there are no experts available in the field.
Virtual counseling sessions or follow-ups are provided considering the safety from the spread of Covid-19, or even other epidemic diseases.
4.91/5.00
based on 14,880 reviews
It has been a wonderful experience working with PureSpoon..Ruchi have been incredibly supportive and responsive through out my pregnancy journey, addressing all my concerns with expertise and care. Her diet plans have been very helpful and customised. Will surely recommend her.
12 Dec 2024
Pure spoon was very supportive and motivative. I started @ 87.8kg and reduced to 82.2 kg in a span of 10 weeks. Along with that i reduced my fat percentage and increased my muscle weight. my muscle growth was very good.
06 Dec 2024
Quite supportive, motivative with proper guidance
04 Dec 2024
