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Box Nutrition

Birmingham

(6)

Get a free quote from this professional

Get a free quote from this professional

‘20 Certificate of Excellence, 2020

About

We help individuals who struggle to get results, know exactly what and how to eat to perform, look and feel their best.

Combining metabolic testing and coaching we help individuals with both performance and weight loss.

I have my Master’s degree in sports and exercise nutrition, I am a registered sports nutritionist (SENr) and a member of the British Dietetics Association.

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2 hires on Bark

Reviews (6)

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5/5

6 customer reviews

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28 August 2019

I would have no hesitation in recommending Jack and Box Nutrition. Jack is extremely knowledgable and provides a personal, tailored service whilst also creating a fantastic community through Box Nutrition by providing a platform for likeminded athletes to share recipes, tips and their fitness/nutrition journeys. Signing up at the beginning of the year was the best decision I’ve made! Thanks Jack! More...

Reviewed on Facebook

Verified
13 May 2019

Nutritionists & Dietitians

Found Jack very helpful with a meal plan and the correct breakdown

11 April 2019

Very good nutritionist would highly recommend to anyone

Reviewed on Facebook

11 April 2019

Highly recommended to get your numebrs right � it's all about the personal service �

Reviewed on Facebook

21 January 2019

Fantastic service, fast, personal replies to emails. Great for being accountable regarding your nutrition . Highly recommended

Reviewed on Facebook

5 December 2018

Been working with Jack for about 2 months now to get my nutrition on point and improve my CrossFit performance. I would consider myself to have a good understanding of nutrition but working with Jack has really helped me take it to the next level. If you want to improve your nutrition I would recommend working with him no matter what stage of your journey you are at More...

Reviewed on Facebook

Q&As

We know that what and how you eat is absolutely vital for whatever your goal. Nutrition forms the foundation for any improvements in how you look, how you feel and how you perform. Get this right and everything else becomes easy.

Getting results for my clients and sharing their success.

What makes us different, is that we understand building a diet that works for you takes time. Anybody can give you a meal plan, but what we do at Box, is help you implement changes that will last with you forever. This will be the last diet plan you will ever need.

Our coaching is a reactive process, which means getting you setup on a framework that suits you and then adjusting it based on how well you’re doing. Using regular communication with your coach, we look at performance, physical changes and wellbeing scores to help you continue to see progress towards your goal.

Services

The diet setup gets you up and running with your tailored nutrition plan. As well as your meal plans and additional resources, you also receive an implementation strategy call and 14 days support to ensure you understand everything that you need to do.

Using state of the art equipment, the resting metabolic rate test determines how many calories your body burns at rest, which will help you us provide you with an accurate assessment of your daily calorie needs to lose, maintain, or gain weight. As well as the metabolic test, you also receive a full report and nutrition prescription based on your results.

What is it? A VO2 test assesses an athlete’s aerobic capacity.

Why is it useful? This information can help determine h ow aerobically fit you are and can be used to establish heart rate training zones.

Who is it for? Anyone who wants to assess their current aerobic fitness levels and improve their endurance performance.

What is it? The fat max test is an exercise protocol that measures the use of carbohydrate and fat for energy.

Why is it useful? The fat max test can help determine which intensity of exercise is best suited for increased total fat oxidation (burning).

Who is it for? This can be useful for endurance athletes and individuals interested in body composition.

Our testing and coaching packages provide you with a complete solution that is tailored to your needs.

Our coaching packages include:

>> Initial Consultation
>> Body Fat assessment
>> Performance Analysis session (RMR + VO2 Test)
>> In-office and Zoom appointments
>> Tailored meal plans
>> Direct messaging
>> Nutrition tracking software

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