We are experts in body fat reduction, functional training, and sports conditioning. We bring you fun, fast, and dynamic workouts in the comfort of your own home!
We are dedicated not only to helping you lose weight quickly but, and more importantly, improving your overall health and well-being. Because when you feel great, everyone around you is going to start noticing!
While we may help you to lose weight quickly, we will never jeopardise your health with short cuts or fad diets that are not sustainable. A zero-carb diet, or a juice diet is not a healthy at all, but a bit of common sense tells you that already! We are going to show you how to eat well, enjoy your food, and feel great.
We know the secret! - All to often nutritional advice goes only as far as “here is a diet sheet please eat this, now lets do some exercise” Frankly this is the road to no where for a number of reasons.
Firstly the fore mentioned diet sheet is obviously generic and does not factor in your individual lifestyle challenges, like & dislikes or quite crucially your existing nutritional in balances and/or deficiencies let alone your own goals and nutrient levels needed to achieve them.
We believe that a result is based on sustainability. If you lose 3 pounds one week and gain it back the following week then is this really a success?
We would rather get your nutrition 80% perfect, allow you to bend the rules every now and again and simply ensure that this enables you to consistently keep losing body fat, gaining muscle, size and strength with tailored nutrition based some what around your existing lifestyle.
One thing we won’t do is take your current lifestyle, put it in the bin and totally replace it, we know from experience this simply will not last.
So we sit you down, 1-1 with a nutritional expert and go through your existing nutrition and lifestyle in detail, make any necessary changes and then tweak what you already had to provide an industry leading result.
This ensures you get a result and keep it that way forever!
14 customer reviews
I can't recommend Tej highly enough. He has been wise, patient and knowledgeable and has helped me to gain strength and lose weight despite my eating disorder and a significant knee injury.
He has changed my life for good!
Love the one to one approach in the outdoors that TLG provides. When it comes to motivating myself I find that hard as I get older, Wesley likes to push me and get the best out of me even when I’m not in the frame of mind. In the challenging social climate the sessions have been a godsend, taking me outdoors to work my butt off and take my mind off things! Would definitely recommend to anyone looking to embark on a new fitness regime. More...
Tej is a great trainer, very encouraging and a good mix of training and nutrition weekly review. Always on time and enthusiastic - would have no hesitation in recommending Train Learn Go
Training with Wes got me fast improvements in strength and general fitness with a varied programme of low impact exercises. I really noticed the difference in my core strength after years of sitting at a desk for work. More...
Nutritionists & Dietitians
Great achievable nutrition plan and not expensive at all
Nutritionists & Dietitians
I really enjoyed my nutrition session with Wesley, felt personalized and informative and good approach to healthy changes to diet! Would recommend!
I really enjoyed working with Ted. He helped me develop far beyond my expectations and gave me a solid foundation to my fitness regime.
I looked forward to my sessions and couldn’t believe how fast they went and what I achieved. I am now mentally and physically stronger. I also follow his eating recommendations and have seen my body change for the better. I would definitely recommend Train Learn Go
Pete Nikola More...
Excellent personal training. Pushed to the max each time and noticeable better fitness after a month. Perfect for where you prefer to work out at home. Would recommend!
Wes is a legend. He is really approachable and knowledgeable to the point where he really helps you achieve your specific goals. Never felt fitter and healthier than I do now, and that is in a big part down to Wes! Highly recommended. More...
Wesley is an excellent instructor and a good motivator. He is professional and knowledgable. I can definitely tell the difference in my strength since beginning our classes and highly recommend Wesley for any personal training requirements.
I had a great time training with the instructor Wesley. He is knowledge, friendly and very good at motivating you!
My body fat went from around 30% to 18% in 12 weeks!
Wesley taught me about nutrition and all round body maintenance. He was also very flexible when it came to appointments.
Highly recommended! More...
I've been training for around 6 weeks now and I'm definitely feeling a difference in myself. The free consultation was very useful and so was the nutritional advice. Every session has been fun but challenging (in a good way!) and the routine changes regularly so it's not boring. Wesley is a great personal trainer, he's professional, down to earth and knows his stuff. He is also flexible with times, which is handy when you need it. I'm really enjoying the sessions and look forward to each one! More...
worked with Wesley. Really nice guy who has been very flexible in his exercise programme to accommodate an old injury.
As there is a lot of people that want to get there lives in order.. And getting healthy. One to one helps people that don't whant to keep sharing there health issues. And medical to different. Trainers. So one to one with your own personal. Trainer. I think is in portant. To. Feel posative and feel comfortable. And to build that confidence. To. Work with others, once. You achieve the goal. Freda More...
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