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Sally Spigner, Talkthinkact Counselling profile image

Sally Spigner, Talkthinkact Counselling


‘20 Certificate of Excellence

Are you struggling or overreacting to things which should not upset you so much? Do you need to make changes in your life but are unsure where to start? There is no need to struggle alone. My name is Sally Spigner and I provide professional counselling services from my easily accessible home office in Burnt Ash Lane, Bromley. The types of issue I might help with include the following, but this is not an exhaustive list - do give me a call if you are struggling with something else; Low self-worth Ageing and disability Anxiety, phobias or depression Anger management Stress Relationships and sexuality Family and parenting Bereavement, including miscarriage, stillbirth and infant loss, loss of family pets Infertility Domestic violence, self-harming or abuse Redundancy and work Loss of direction or identity Becoming a carer Divorce and relationship breakdown I have a special interest in helping parents of children with SEN, working with people with disabilities, and also those who may be experiencing difficulty with mixed race relationships. I am an integrative counsellor, drawing on Person Centred techniques, alongside CBT, solution focused work and creative imagery. As an adult who lives with ADHD I will encourage you to consider lot of different angles, and start to view yourself with new perspective.

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Hear from
a professional

What do you love most about your job?

Seeing clients open up about issues which have clearly been causing them pain for a long time. Watching them as they realise that there is strength in allowing themselves to be vulnerable. It is a true privilege to be trusted with clients innermost worries, and I learn as much from my clients as they learn from their time with me.

Being there for the 'Aha' moment!

What inspired you to start your own business?

I have been self-employed for over ten years now in one field or another. It began with realising that I needed more flexibility to care for my son.

Why should our clients choose you?

Only my clients can answer that one I'm afraid!

Counselling is so much about the relationship, particularly Person Centred Counselling, which is my core model. It is vital that my clients feel valued, fully accepted and not judged. I am very open and will be honest and caring in my meetings with them. PCC is about enabling clients to step back and examine their lives, then empowering them to take the correct action. It is not for me to say 'you must do this', but rather to help you to restore balance in your life.

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Counselling FAQs

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Your expert Counsellor will be able to advise you on the full range of services available and will be able to advise on what is most suitable. Use Bark to get free quotes and schedule an appointment today.

At your appointment, you will be encouraged to talk about your feelings and emotions with a trained Counsellor who will listen and support you without judging or criticising.
The therapist can help you gain a better understanding of your feelings and thought processes and find your own solutions to problems. However, they will not usually give advice or tell you what to do. The Counsellor might sum up what they understand you have been saying so that they can help you to form a plan of action.

Counselling can take place in a number of ways. These include:

  • Face to face session

  • Group session

  • Phone session

  • Email session

  • Online through live chat services or video conferencing software

You may be offered a single session of Counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.

It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your Counsellor.

You can be confident that any of the Bark local Counsellors listed will give you a reliable and efficient service to help you feel better.

You could look for Counsellors that are accredited by the Professional Standards Authority (PSA) which means that they have met the PSA’s required professional standards to practise.

Before you choose a Counsellor, you could read testimonials and read details of the issues they can help with on their website.

You could also look at their profile page on Bark and check out reviews from past customers too.

Counselling can help with many issues. These include the following:

  • Mental health conditions such as depression, anxiety or eating disorders.

  • Physical health conditions such as infertility.

  • Difficult life events such as a bereavement, a relationship breakdown or work-related stress.

  • Dealing with difficult emotions such as low self-esteem or anger.

  • Sexual identity issues.

  • Divorce.

  • Redundancy and work issues.

  • Phobias and fears.

Absolutely! Many Counsellors provide their services remotely via an online video call or the telephone. Not only is it more convenient, but it's also the preferable option for many people who would feel more comfortable holding the session from the comfort of their own home.



based on 48 reviews

The average rating for Bark Counsellors in Chislehurst is 5.00, based on 48 reviews.

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