I provide short term and longer term counselling and psychotherapy in central London. I am located within five minutes of London Bridge station.
All of us are individuals and I believe that therapy should provide a truly personal and unique approach.
As an integrative therapist I utilise a number of psychotherapy models which emphasize different dimensions of the human experience.
I provide the following therapeutic support:
Dynamic Interpersonal Therapy
Post Natal Depression
Cognitive Behaviour Therapy
Dialectical behaviour therapy.
However, the central focus of my work is around dialectical behaviour therapy and trauma. Traum is as “an inescapably stressful event that overwhelms people’s existing coping mechanisms” (van der Kolk & Fisler, 1995.
Immediate social care has help some of my friends and family through some very difficult times, they provide the best care and support service. Thank you to everyone at immediate social care for their professional and ethical service.
Talk To A Doctor
Talk to a Doctor is a telemedicine company that provides instant access to UK-based doctors face-to-face, via telephone or video, 24/7, 365 days a year. All of our Doctors are GMC-registered and are knowledgeable in a host of medical specialities, from general practice to specialized secondary care.
Cool new development, lots of interesting restaurants
Certificate of Excellence
So who do I work with? I work with clients looking to take their life to the next level.
People who want more, and are looking to live their life without limits.
What are some of the specific problems which clients have overcome?
happiness/ fulfilment level
sense of purpose/ goal setting
productivity/ taking action
work/ life balance
energy level upgrade
weight loss/ gain
addictions/ bad habits
social/ communication skills
body language/ voice tonality
image/ personal brand
As a child I had very little confidence, self esteem and self worth. Hence it is a joy to see people change in areas in their life that they feel they need help with. The interaction of working with clients who are determined to make changes in their life, which then impacts on the family and friends is so good to see. I call it the ripple effect. Like throwing a stone in a pond, the ripples of goodness are felt by everyone around you as you resolve issues in your life, and start to become the best version of yourself. That for me is amazing to see with clients.
What inspired you to start your own business?
I have been studying personal development since I was about 13 years old, and have read many books and attended many courses in self development, before I even thought of start my own business. As briefly mentioned above, I have suffered depression, low self esteem and self confidence issues in the past from my childhood, 20's and 30's. By helping others I don't even feel that I 'go to work' anymore as I truly love what I do so much.
Why should our clients choose you?
I am non-judgemental, friendly, reliable, knowledgable and determined to help my clients move forward. My work involves psychology, philosophy, neuroscience and sound practical techniques to move forward. You are given 'homework' between sessions to practice and start seeing results in the way you feel and act in all areas of your life. It's all about you changing your mindset.
I cannot help you fix the past. No-one can, However I can help you change your mindset, attitude and behaviour, so that you are more comfortable in your own skin and show up every day in your life and business at a higher level. It's all about you moving forward starting today.
If you are looking to move forward are truly determined to work on yourself, then I can help you move forward. The first step in change is awareness. The second step is taking action.