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Toughen Up

Our trainers are dedicated to helping you achieve your fitness goals - whether they are to help you shift the weight that has crept on gradually over a number of years, losing a few inches before a special event, gaining some muscle mass or to prepare you for running a marathon! Our personal trainers will enable you to reach those goals in a fun, safe and invigorating way. Our personal trainers are qualified level 3 fitness professionals and have many years of experience in the health and fitness profession, as well as extensive martial arts backgrounds. They bring this discipline and varied functional exercise knowledge to every clients session. The experience of taking your fitness to an entirely new level will have a positive effect on your whole life. Our aim is to guide you onto a path that will lead to life-long positive changes that will have a dramatic effect on your health and well-being. To arrange a consultation, speak to a Toughen Up trainer: Our senior trainer, Brian Reid has over 25 years of teaching experience and have been a martial arts practitioner in excess of 30 years studying many styles including; Kickboxing Muay Thai Boxing Judo Tae Kwon Do Shoot fighting Escrima Brian has participated in many tournaments and held undefeated titles in Thai-boxing and Kickboxing. He has run a number of classes throughout the London area for established clubs and privately. Dispensing professional tuition for individuals, small groups of friends, gym classes, universities, security companies and corporate clientele. Providing tuition for a range of abilities from absolute beginners to some students who went on to hold European, Inter-continental and World title belts. Since retiring from competiton Brian has greatly expanded his fitness base with many other fitness related endeavors; bouldering, free climbing, coasteering, obstacle course racing, mountain biking, trail running to name a few He brings some of the training aspects of these activities into his group and solo classes along with his passion for active lifestyles. CURRENT QUALIFICATIONS: Personal Fitness Trainer (Grade 3) Integrated Training Progressions Total Core and Functional Training Pilates Active isolated stretching Functional Integrated Abdominal Training Nutrition, Diet and Weight management Boxercise® - Registration number: 12424 Boxercise® Personal Trainer Advanced Boxercise® instructor Boxercise® Boxercise® Kick Spartan Race Coach Race Safe Race Fit Race Ready Muhammad Ali Pro (Speed Pads) Muhammad Ali Pro Fitness Trainer MMA (Mixed Martial Arts) Fitness Instructor Martial Arts Instructor Muay Thai (Thai Boxing) Kickboxing Physical Interventions Trainer Conflict Management Trainer First Aid at Work PROFESSIONAL MEMBERSHIPS Register of Muhammad Ali Boxing Fitness Trainers Register of Independent Professional Fitness Instructors Association of First Aiders (AoFA) Boxercise® Mixed Martial Arts Governing Body (MMAGB) British Martial Arts and Boxing Association (BMABA) ENHANCED CRB CHECKED Individual priced lessons are: £50.00 Brian is a mobile professional fitness instructor and covers North London and surrounding areas. Email: brian@toughenup.co.uk Phone: 07525 414 756

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Jon Haile

home networking . LAN WiFi hardware installation and setup . custom systems . Also any boat related work Power boat instruction / teaching / power . sail . Tidal / canal / river

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TheWildManBushCraftCampany

The WildmanBushCraft Company was established to fulfil a gap in the marketplace to incorporate heritage craft skills and birds of prey into one unique experience. Also included are hillwalking courses which can include kayaking and learning emergency skills along the way on both low and high ground. Team building and corporate days can be catered for with courses composed around the specific requirements of the participants. To promote ancient and modern skills in a lively, informative and enjoyable way in order to keep these traditional and ancient techniques alive. An experience which the whole family can take part in and teach invaluable skills which could one day prove useful. A company dedicated to heritage craft courses such as handmade walking sticks, bushcraft and the associated skills such as knifemaking & English longbow.

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TheWildManBushCraftCompany

A company dedicated to heritage craft courses such as handmade walking sticks, bushcraft and the associated skills such as knifemaking & English longbow. Bespoke courses in traditional crafts such as stickmaking, knifemaking and English longbow making as well as learning to live in nature by getting to know basic bushcraft techniques. Also get up close and personal with a bird of prey experience. The WildmanBushCraft Company was established to fulfil a gap in the marketplace to incorporate heritage craft skills and birds of prey into one unique experience. Also included are hillwalking courses which can include kayaking and learning emergency skills along the way on both low and high ground. Team building and corporate days can be catered for with courses composed around the specific requirements of the participants. To promote ancient and modern skills in a lively, informative and enjoyable way in order to keep these traditional and ancient techniques alive. An experience which the whole family can take part in and teach invaluable skills which could one day prove useful.

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SMT Training and Consultancy

Freelance MBA Business Consultant

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Top Locations for Outdoor Skills Instruction

1. London
2. Mitcham
3. Acton
5. Hayes
7. Barking
8. Staines
10. Hoddesdon
11. Southall
12. Esher
13. Purley
15. Woking
16. Watford
17. Redhill
18. Banstead
19. Welling
20. Reigate
21. Beckenham
22. Slough
25. Hamilton
26. Paisley
27. Edinburgh
29. Glasgow

 


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