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Toughen Up

Toughen Up

Our trainers are dedicated to helping you achieve your fitness goals - whether they are to help you shift the weight that has crept on gradually over a number of years, losing a few inches before a special event, gaining some muscle mass or to prepare you for running a marathon! Our personal trainers will enable you to reach those goals in a fun, safe and invigorating way. Our personal trainers are qualified level 3 fitness professionals and have many years of experience in the health and fitness profession, as well as extensive martial arts backgrounds. They bring this discipline and varied functional exercise knowledge to every clients session. The experience of taking your fitness to an entirely new level will have a positive effect on your whole life. Our aim is to guide you onto a path that will lead to life-long positive changes that will have a dramatic effect on your health and well-being. To arrange a consultation, speak to a Toughen Up trainer: Our senior trainer, Brian Reid has over 25 years of teaching experience and have been a martial arts practitioner in excess of 30 years studying many styles including; Kickboxing Muay Thai Boxing Judo Tae Kwon Do Shoot fighting Escrima Brian has participated in many tournaments and held undefeated titles in Thai-boxing and Kickboxing. He has run a number of classes throughout the London area for established clubs and privately. Dispensing professional tuition for individuals, small groups of friends, gym classes, universities, security companies and corporate clientele. Providing tuition for a range of abilities from absolute beginners to some students who went on to hold European, Inter-continental and World title belts. Since retiring from competiton Brian has greatly expanded his fitness base with many other fitness related endeavors; bouldering, free climbing, coasteering, obstacle course racing, mountain biking, trail running to name a few He brings some of the training aspects of these activities into his group and solo classes along with his passion for active lifestyles. CURRENT QUALIFICATIONS: Personal Fitness Trainer (Grade 3) Integrated Training Progressions Total Core and Functional Training Pilates Active isolated stretching Functional Integrated Abdominal Training Nutrition, Diet and Weight management Boxercise® - Registration number: 12424 Boxercise® Personal Trainer Advanced Boxercise® instructor Boxercise® Boxercise® Kick Spartan Race Coach Race Safe Race Fit Race Ready Muhammad Ali Pro (Speed Pads) Muhammad Ali Pro Fitness Trainer MMA (Mixed Martial Arts) Fitness Instructor Martial Arts Instructor Muay Thai (Thai Boxing) Kickboxing Physical Interventions Trainer Conflict Management Trainer First Aid at Work PROFESSIONAL MEMBERSHIPS Register of Muhammad Ali Boxing Fitness Trainers Register of Independent Professional Fitness Instructors Association of First Aiders (AoFA) Boxercise® Mixed Martial Arts Governing Body (MMAGB) British Martial Arts and Boxing Association (BMABA) ENHANCED CRB CHECKED Individual priced lessons are: £50.00 Brian is a mobile professional fitness instructor and covers North London and surrounding areas. Email: brian@toughenup.co.uk Phone: 07525 414 756

Natural Movement Fitness - The Merisoiu Technique Institute

Natural Movement Fitness - The Merisoiu Technique Institute

Alexandra Merisoiu, The Body Engineer, is the Founder of The Merisoiu Technique - Institute Of Health And Human Movement and known as The Body Engineer. She is also a qualified Low Back Pain Management and Prevention Exercise instructor. She works with runners, beginners and advanced, who want to run faster, further, with less effort and fewer injuries. This is done through Natural Movement Fitness and Running Technique and mechanics, helping runners: - reduce the risk of injuries - help recover from current injuries - improve performance - speed and endurance - run lighter, smoother and more fluid Since 1995 she has explored how the body and mind works. She has done this through using many different sporting techniques and working with a wide variety of highly respected coaches. She is a 3rd Dan Black Belt in Karate Shotokan, WMO Martial Arts British National Champion, has been ranked 1st in the WMO BRITISH NATIONAL CHAMPIONSHIP, 2nd and 3rd at WORLD KARATE CHAMPIONSHIP, 2 times NATIONAL KARATE CHAMPION, WORLD CUP CHAMPION. She still competes at an international level. It is through these learnings that she has created The Merisoiu Technique and has established her own unique transformational programs that incorporate thousands of years of knowledge with Natural Human Movement. We challenge the status quo of how to achieve the truly strong, fit and powerful body a runner needs to perform at their best level. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement and Martial Arts Wisdom. Our mission is to take people out of the gym and back to nature. We specialise in helping runners run faster, further, with less effort and fewer injuries.

HGPT Fitness

HGPT Fitness

Personal training and group exercise classes in the Cheshire area. I am a friendly motivating trainer and I want to help you get the results you want. I am passionate about fitness being accessible and affordable for all. I am also a Pilates instructor and run Pilates classes or individual sessions. I am currently studying Level 4 Obesity and Diabetes Management, Level 5 Life Coaching, Level 3 Sports Conditioning and will be studying Cardiac Rehab later on in the year. I want to work with specialised populations as well and give them the extra support they need.

AIRBORNE ACADEMY

AIRBORNE ACADEMY

Airborne Academy offers a bespoke service that bonds clients with their innerj health for life! You may book Christina individually or as part of a group, she currently works with a group of World Challenge Teenagers taking the huge trek over to Peru, she has a GB team Nordic walker & recently trained with an Olympic swimmer growing her expertise in swim stroke for both open water & indoor events. Having trained herself for Ironman events when based in The Lake District she has many a string on her bow. Nutritionally clean & strict after owning an award winning cookery school & appearing on National TV prior to her Personal Training career, she can distinguish a super food with her eyes closed, however her initial assessment of her clients will entail a full blown report on your complexion to your toe nails...all very relevant at Airborne Academy. Watch this space for a fresh air group training starting in Crediton Park 3 times a week including, YOGABLATES, TRIBALVIBE, JUMPINPACKS & MILITARYME...all completely different & all outdoors!

Epic Outdoors

Epic Outdoors

Bespoke Outdoor Learning in the Lake District. AALA licensed

Outdoor Skills Instruction professionals on Bark


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Find Outdoor Skills Instruction professionals near you

Outdoor Skills Instruction professionals

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Top Locations for Outdoor Skills Instruction

1. London
2. Mitcham
3. Staines
5. Esher
6. Acton
8. Barking
9. Redhill
10. Banstead
11. Reigate
12. Hoddesdon
13. Southall
14. Purley
15. Greenford
16. Hayes
18. Woking
19. Watford
20. Welling
21. Beckenham
22. Slough
25. Hamilton
26. Oxford
28. Glasgow
30. Airdrie

 


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