The Wellness Mentor
Wakefield
(1)
Wakefield
(1)
Hi! I’m Natalie, the Female Fitness and Wellness Coach behind The Wellness Mentor.
As a business owner, I understand firsthand just how difficult it can be to juggle work commitments, domestic duties, and social life, alongside keeping fit, staying hydrated, eating well, and staying sane!
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1 customer review
Sharon Wood
I have been working with The Wellness Mentor for a little over 2 years and the advice, motivation and support is excellent.
I have gained strength and flexibility following the exercise plan and thoroughly enjoy the challenges set.
My eating habits have improved as the suggested recipe ideas enable me to select healthier choices.
The Wellness Mentor is passionate about health and fitness and definitely provides a fantastic service tailored to the needs of the client.
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How do you help your clients achieve their fitness goals?
My priority is to create a long-lasting and sustainable lifestyle plan for each of my clients. I understand life can be challenging and hectic at times and my mission is to make exercise and nutrition as simple as possible. We take your goal, break it down and work together to get you to your end result.
What’s the secret to getting the body of your dreams?
No more yoyo dieting and starving yourself.
Trust me, from personal experience, "losing weight" is not always the key to self-confidence and feeling sexy in clothes.
If you want to look "toned", slim, and feel healthy - nourish your body with real food, train for strength and work on being consistent.
What do you love most about your job?
Being able to positively impact the lives of women by helping them become fitter, stronger and healthier.
What inspired you to start your own business?
A fitness journey is more than just the reps you do in the gym with a personal trainer, it's overcoming barriers, dealing with life's challenges, creating a healthy mindset, and training for the right reasons.
I wanted to create a service that offered my clients a safe and understanding space to begin their fitness journey and make lasting changes for life, not just for a holiday.
Why should our clients choose you?
I am not here to train you till you vomit, restrict your calories or dictate what you can eat.
I am here to provide the best possible advice I can and ensure that you remain accountable to your own goals.
I will understand and support you when motivation is low and we will work together to help you stay on track and accountable to your goals.
Can you provide your services online or remotely? If so, please add details.
Yes, the majority of my services are held online via online 1-1 coaching, group coaching, online classes and online challenges.
What changes have you made to keep your customers safe from Covid-19?
The majority of my services are online. In-person PT sessions will always include sanitised equipment I can wear a mask upon request.
Personal Training
In-person Personal Training and Fitness Coaching in Wakefield.
Online Fitness Classes
Online instructor-led exercise classes live and on-demand with me.
You can complete these from the comfort of your own home with little to no equipment.
The online workouts are low-impact strength-based workouts suitable for beginners.
We focus on building endurance, strength, and stability in the muscles and joints as an introduction to fitness.
Live classes are usually:
Monday at 6 pm
Wednesday at 6 pm
Saturday at 9:30 am
Times and sessions are subject to change.
Online Group Programmes
Join an online community and receive guidance around simple and effective exercise, nutrition, mindset, and lifestyle.
These 4 and 6-week programs will help you better understand your habits, lifestyle, and diet helping you to improve your health and fitness for the long haul, not just for summer.
Online Mini-Challenges
Take part in mini fitness challenges that last under 30 days to kickstart your fitness and get you living a healthier lifestyle.
Online 1-1 Fitness Coaching
If you are looking for a more personalised approach to exercise and nutrition, one-to-one coaching is for you.
Specifically looking at your own personal energy needs, activity levels, and lifestyle, I will provide guidance and coaching to help you reach your body goals and overhaul your mindset.
Personalised Coaching includes
- Nutritional Guidance and meal ideas
- A bespoke training plan
- Tailored lifestyle advice
