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Evolve and be strong profile image

Evolve and be strong

I help busy working professionals to lose 6kgs or more, helping them to become lean, supple and strong. What I offer: - Semi private personal training (groups capped at 7), this is a 3 day per week workout. - 1 to 1 bespoke training plans. Both options you get full access to the following: - Full access to my app that includes individualised workouts for you and your goals, weight loss, nutrition education and food tracking. Essentially everything you need to get the very best results. - Full access to my members area where I provide additional education to help you in your fitness journey. - Group support where everyone I provide continued help and support alongside being in a supportive group of like minded people. - Free access to my monthly workshops.

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a professional

How do you help your clients achieve their fitness goals?

By first of all showing you clear steps to how to achieve your goals. Once you can visualise the finish line, achieving it becomes much easier.

The goal is to help you make fitness a part of your life, this means that you will not only lose weight, get in great shape and build your confidence back, but you'll also maintain it too!

What’s the secret to getting the body of your dreams?

Consistency, perseverance and a reflective attitude.

Everyone has the ability to get amazing results, it's just a case of doing the right things and repeating it for a period of time.

What do you love most about your job?

When I see that a clients hard work is paying off. Everything they have learned has clicked and you can see they are a completely different person to the one that first walked through the door.

What inspired you to start your own business?

My own struggles, overweight all the way through childhood with zero body confidence. I joined the Royal Navy and quickly became involved in the drinking culture.

I moved up to nearly 15 stone stone, felt terrible and looked terrible, this was the catalyst for change.

I dropped 2 and a half stone, but the problem for many years was that my weight would fluctuate up and down. I never truly felt in control.

Why? Because I was following a lot of the BS that was so rife at the time. Once I learned to completely simplify my diet and nutrition, I moved back into the driving seat and had full control of my results.

I have become extremely passionate about helping people to avoid the mistakes that I made, so that they can take control of their weight and their health again.

Why should our clients choose you?

- I myself have been in the trenches and know what it feels like and I have made all the mistakes you probably have. So I can empathize and also help you overcome any obstacles.

- I live and breath this. I never ever thought I would have become a personal trainer when I was younger, but fitness changed my life and I would love to help others in the same way.

- I am passionate about helping people explore their potential. For me this needs to be about more than just weight loss. It's also about making our bodies strong and robust so that it can take anything that life throws at it.

Can you provide your services online or remotely? If so, please add details.

I provide my service remotely initially, once I feel the client has a base level of understanding I can train them remotely.

What changes have you made to keep your customers safe from Covid-19?

- Clean down all equipment after use
- Regularly clean the unit

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based on 15 reviews

The average rating for Bark Personal Trainers in Saltburn is 5.00, based on 15 reviews.

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