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Take Steps Personal Fitness profile image
T

Take Steps Personal Fitness

North Yorkshire

Take Steps Personal Fitness offers 1-2-1 training in the client's home together with nutritional advice (optional). All training with Rachael, a female level 3 Personal Trainer who understands the pressures of everyday life, and how that can impact on your fitness and diet. All training tailored to suit client's individual goals and ability with step by step progression. Training is usually a mix of cardiovascular exercise to increase your calorie burn and resistance exercise to promote the development of lean muscle to give that 'toned-up' effect. All nutritional advice based on the principles of a balanced, healthy diet - no fad diets! The aim is support long term sustainable weight loss. All equipment is provided and you will receive thorough instruction and guidance. Rachael believes that fitness should be fun, so whilst all training requires effort, it is also hugely enjoyable. You will want to keep coming back for more.

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How do you help your clients achieve their fitness goals?

Fully understanding the client's wants and needs is key to helping them to achieve their fitness goals. If you thoroughly understand your client and their lifestyle you are able to keep the motivation levels high which in turn helps them to achieve their goals. You need to provide support to your client when the going gets tough so that they can come out the other side stronger. That is why all training and nutritional advice given by Take Steps Personal Fitness is tailored to each client's individual needs and lifestyle - no 2 clients are alike.

What’s the secret to getting the body of your dreams?

It depends very much on what your 'body of dreams' looks like. Everyone has a different perception. For me it is much better to concentrate on getting fitter and healthier, losing some weight and body fat along the way than focussing on trying to look like the shots on Instagram (which are often 'touched up'). But to generally get leaner a combination of cardio exercise (stuff that gets your heart pumping) and resistance work (free weights, bodyweight moves, resistance machines) together with a balanced diet is usually most effective.

What do you love most about your job?

I am passionate about fitness and I love sharing that passion with others. The moment when a client realises that they have reached a goal is just incredible. It is brilliant to be able to be able to help others on their fitness/weight loss journey.

What inspired you to start your own business?

I came from a background of plus size fashion buying and was a keen runner and fitness enthusiast. It was whilst doing this job over a number of years and talking to customers that I realised there was a lack of fitness training that was combined with nutritional advice. There were gyms providing the fitness and company's like Slimming World looking at weightloss, but very little that combined both together. So I qualified as a Level 3 Personal Trainer, left my job in buying and embarked on my journey to help people reach their fitness and weight loss goals.

Why should our clients choose you?

I offer an individual service tailored to every customer. I believe that by fully understanding a client's wants and needs I can help and support them on their journey to reach their fitness and weightloss goals. I understand that the stresses and pressures of everyday life can often get in the way of you achieving your goals and that is where motivation and support is vital. Fitness changed my life for the better, and I love to help others reach their goals through fitness.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

5.00/5.00

based on 142 reviews

The average rating for Bark Personal Trainers in Redcar is 5.00, based on 142 reviews.

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