Troy Lake Personal Training

Interesting, varied and fun sessions that keep you going back for more.

Reviewed on Facebook

Before training with Troy I honestly thought exercise was just hours slogging away in the gym on a treadmill or crosstrainer Thanks to him I now have a much better understanding of what works and what doesn’t to achieve the body I want. Training with Troy showed me that working out can be lots of fun (if also brutal at times!) Troy is a fantastic PT who always makes you feel at ease even when he’s making you do things that seem very strange but if you listen to his advice you will get results. I % would not have found the motivation and enjoyment I have towards exercising without training with Troy and I recommend him to anyone who wants to get fit and feel better about themselves More...

Reviewed on Facebook

Amazing trainer. Down to earth really listend to what you want and what you struggle with and then gets you the best results ever. Always supports motivates and inspires in the best way. Great PT More...

Reviewed on Facebook

Troy is very professional, makes training fun, he makes you feel comfortable and relaxed. Would highly recommend.

whatever age and capabilities you have Troy always make you feel you can accomplish so much more, love my visits here and always want to go back for more, thankyou.

Reviewed on Facebook

The only Personal Trainer you'll ever need! Group sizes are small enough that it feels more like personal training. Gives 100% with the group each and every session.

Reviewed on Facebook

I have been training with Troy for almost a year , which is some achievement considering. I didn’t think I would get past one session as I hadn’t done any exercise for forever . I was made to feel so welcome and at ease . The PT sessions are varied , tailored to my ability and fun . Who new you could play Bingo whilst training . Troy is a true professional, he always has his clients best interest at heart except when it comes to the choice of music whilst you train . More...

Reviewed on Facebook

I’ve been training with Troy for 2 years now and would highly recommend his classes/sessions. No session has been the same, there’s always lots of variety and I feel much fitter for having started. I used to avoid the gym but now feel much more confident going after all he’s taught me. More...

Reviewed on Facebook

Loved the sessions with Troy and my Shred 7 Family Didn't think it was possible to laugh when exhausted, but apparently it is! Troy is a really friendly and helpful PT - there are no assumptions, no being made to feel out of place and no promises of a quick fix! Can't say I've loved every session, I moaned my way through most of them but I kept going back so it wasn't that bad No hesitation in recommending Troy to anyone More...

Reviewed on Facebook

I started training with Troy three years ago and its not an understatement to say he’s changed my life. Before I started training with him I hated the thought of exercise, I just didn’t enjoy it. However, in the last three years I’ve competed in the Great North Run, completed three 5K ’Tough Mudder’ stye obstacle courses, participated in a 13 mile cross country trek and only last night achieved a score of 100 in the ‘Burpee Bleep Test’. Secretly I’ve loved every minute! More...

Reviewed on Facebook

Troy makes you feel so relaxed and at ease, the sessions are fun and most of all a great all over work out, never thought I would do something like this, but I will be continuing

Reviewed on Facebook

Troy motivates you, guides and helps you and is genuinely interested in how you’re doing. That’s what makes a great personal trainer

Reviewed on Facebook

I have been training with Troy for 2 years. I started off having one-ones & now I go to a Shred 7 Group. On my first day I was very nervous not sure what to expect, the thoughts I had could I do this but as soon as I met Troy he put me at ease. Troy is so understanding & patient. If there is something you find difficult Troy will give you an alternative exercise to do. As well as training hard we have a few laughs & with it being a small group everyone gets to know one another & it is always friendly. If you have any questions you want to ask Troy will help you with anything. It took me a long time to pluck up the courage to get in touch with Troy as I have nerve damage in my legs due to chemo & have some difficulty with some of the exercises but as I said earlier Troy is understanding of every ones needs & that is why I train with him & would recommend Troy 100%. I really wouldn't train with anyone else as I feel comfortable & look forward to every session. Every week we do something different so you never get bored. I would urge anyone thinking of getting a personal trainer to get in touch with Troy. I have had great results & couldn't recommend a better personal trainer. More...

I've been training with Troy for several years now, and I can honestly say he's the best PT around. Each session is completely different, he keeps the workout enjoyable while helping you achieve your goals. His nutritional advice is second to none, he's helped me improve my diet and in doing so has made eating healthy food appetising (who knew parmos weren't good for you?! ‍♂️). More...

Reviewed on Facebook

Having worked with Troy in Australia, on his year long trip over here, I know Troy is a legend of a bloke who makes fitness fun and can adapt to any weather conditions!

Reviewed on Facebook

I’ve only done a few fit farms with Troy. But I really enjoyed them great work out. I also know Troy is always there if I have any queries and problems,when I’m training for half marathons or other events. ���

Reviewed on Facebook

Troy’s sessions are excellent plus he always goes over and above to change our workouts every time and keep them interesting. He’s extremely punctual and I can really tell he cares and he’s on my fitness journey with me More...

Reviewed on Facebook

Been training with Troy for a few years. Always keeps the sessions hard but enjoyable. Never the same session twice. Has a great knowledge of diets and is always there for any advice. Would recommend him to anyone !!

Reviewed on Facebook

Troy has completely transformed my outlook on the gym, training and health in general. I am motivated to go to the gym on my own and confident in everything I am doing thanks to the mentoring from Troy!

Reviewed on Facebook

After a 5year break from training with troy due to having 3 children. I was quite anxious at the thought of returning. I joined shred 7 and I have to say as soon as i arrived the group made me feel so welcome as did troy. I cannot recommend troy enough! Every workout is different and has kept me motivated to continue working out at home. I have gotten new ideas for exercise every week and I already feel so much better about myself! Can't wait to start shred 7 again next week and continue getting results! More...

Reviewed on Facebook

Excellent trainer who really takes the time to get to know his clients, understand their goals and support and encourage them to achieve them. Can’t recommend highly enough �

Reviewed on Facebook

Finished another block of “Shred 7” and absolutely loved it. I Would highly recommend, troy makes you feel at ease and continues to introduce new elements of training every week!

Reviewed on Facebook

I do the Shred 7 group training and can’t recommend it enough. The variance and group mentality get you working harder than you would in a gym on your own. You can see and feel the results quite quickly More...

Reviewed on Facebook

I’ve been training with Troy for quite a while now. He gives a good variation of exercises to keep you motivated and interested in training. The classes are fun and really enjoyable, if not a bit sweaty! Would recommend him to anyone, he’s really easy to get along with and there for advice anytime you need it ! More...

Reviewed on Facebook

In 2016 I started training with Troy . I didn't know what to expect as I hadn't done any exercise on a one to one basis before . I needn't have worried because from the moment I met Troy I was put and ease and Troy gradually each lesson put me through my paces and I enjoyed every class . Do not hesitate if you are thinking of starting exercise . Unfortunately I had to stop training because of a health issue but I wish that I could start again I enjoyed every minute of it . These days I mostly swim and do aquafit and go to the gym to do easy weights etc Troy gave me the confidence to be able to move on to something else . If I hadn't of attended Troy's classes I wouldn't have been able to have confidence in myself to go swimming now etc Troy is a professional and amazing trainer and he makes every session fun So give it a go . More...

Reviewed on Facebook

After recent surgery, I was unsure about how to get back into fitness. Troy tailored his PT sessions around what I could do physically and this gave me the confidence boost that I needed to trust in myself again and my capabilities. My sessions weren't about losing weight or pushing myself to the max, I just wanted to feel like me again. I now feel like I can do all the things I could do before and much more! Troy is a top trainer and I fully recommend him. More...

Reviewed on Facebook

Troy is a fantastic PT, I was so nervous about being judged and I as soon as I met Troy I was put at ease. His programmes are fun and are never the same! Cheers Troy �

Reviewed on Facebook

I would highly recommend Troy if you are serious about getting fit and want results. He offers a first class service and is extremely professional and welcoming. I was apprehensive about having a personal trainer incase i was judged or looked silly, Troy completely put me at ease during the first session! He's kind, considerate and very motivating. I can not recommend him enough and I'm looking forward to my 2nd block of 1-1 training. Absolutely a 5* service. More...

Reviewed on Facebook

I started attending troy's shred 7 classes at the beginning of the year feeling very apprehensive as I walked in. Soon as I met Troy this completely changed and he made me feel comfortable whilst pushing me to keep going and do my best always. I now attend shred 7 and ABS class and each week I see my fitness improving and I think that's down to the fact I look forward to classes each week as they are filled with variety and never the same. More...

Reviewed on Facebook

I have done lots of PT in the past and really enjoy training with Troy, he has a super chilled personality and is a first class PT with good knowledge that creates a great training environment. Every PT session is different to keep you motivated and ensuring you learn something new every week. He adapts sessions to suit your fitness levels and pushes you to improve. I also love his group fitness sessions, its socialising while getting fit. I would highly recommend getting in contact. More...

Reviewed on Facebook

Was more than a little nervous when starting my very first training session, thoughts like will he think I'm fat & lazy, will I be judged as I didn't exercise all running round my head. Shouldn't have bothered. Troy immediately puts you at ease, makes you feel comfortable, not judged and most of all confident in your abilities as you progress. I'm about to start my 2nd block of personal sessions and I can't wait to get back to it. Everyone needs a Troy in their lives. More...

Reviewed on Facebook

He listens to your needs and what you hope to get out of his sessions. He makes sure you're pushing yourself to the maximum every single time. He definitely puts in the work away from the gym aswell, things like planning your sessions and other things such as meal plans. His sessions are fun and positive, no two sessions are ever the same! Each detail specific in helping you achieve your goal! If you are serious about getting fit and want results, he's your man! He offers a first class service and is the ultimate professional. But as man, he's an all round top guy! Would definitely recommend. More...

Reviewed on Facebook

Just started my first shred seven programme , wasn't sure what to expect but was inspired and hooked after the first session, ached in muscles I forgot I had , but all good , highly recommend, friendly atmosphere and a sense of team spirit! Give it a go !

Reviewed on Facebook

Loved training with Troy on Shred 7! Troy has a wicked imagination to make each session different and fun �

Reviewed on Facebook

I always look forward to my sessions, never the same session always variety and tailor made to your goal whether it been weight loss or muscle gain! Troy it fantastic at what he does and is very knowledgeable! I'd highly recommend training with Troy! Thanks Troy! � More...

Reviewed on Facebook

altho apprehensive just before my first session i actually enjoyed it. ok my legs are like jelly and can barely move but ya gotta work through the pain. � 4 months on and I've got confidence to join group sessions and I am about to start my 3rd round of shred 7 doing 2 a week as Well as abs on a Monday and my own PT session. Troy has helped me lose some weight already aswell as improving my strength and building confidence and I would recommend him to anyone wanting to improve themselves in any aspect. So the story continues; updated 5 months on. (18/08/17)....80kg deadlift - who would have thought that I would be able to do this, ok it may not be perfect but Troy always gives advice and I'm more conscious about my posture and how to keep my back straight etc. I'm currently doing 5 sessions a week sometimes doubling up and that's because I enjoy what I'm doing and it's all down to troy. Whether your shy and nervous like I was he always has time for you. My only regret is not doing it sooner but now I am there's no looking back. Feel stronger, and more energy. Loving it, worth every penny. He genuinely takes interest in people and isn't all about just taking money. Tailors to suit your needs. Updated (24/05/18)... Over a year later, I'm still thoroughly enjoying training with troy and will continue to do so purely because we both have noticed how far I've come since starting. Today I managed to lift 80kg deadlift, which I did some time ago but can only do 1 rep before where now I can do more with proper form. Some may say that's not a lot but for those who support me and genuinely know me it's more than you think. I was very self conscious and still am but I'm gradually building my confidence all because I'm troy. I use my PT time to talk to troy not only to learn form and what areas are being worked but as a kind of counsellor for myself as well as getting to know a great mate too. All I can say is.....JUST DO IT! Don't think. Thanks Troy, great personal Trainer and Top Man. More...

Reviewed on Facebook

I love my PT session their hard work but fun. They are never the same and Troy always puts a twist of his own into the workout. I would totally recommend Troy.

Reviewed on Facebook

Absolutely love Troy's sessions both Shred 7 and Personal Training. Every session is imaginative, fun and hard work. I can't praise him enough for his encouragement and making allowances for my dodgy knees. I can even tolerate his choice of cheesy music lol 5***** service all the way Anybody who's hesitant about signing up for Personal Training don't be it's the best thing I've ever done for myself. Thanks Troy Lake X More...

Reviewed on Facebook

Recommend Troy to absolutely anyone! No class is every the same and it's that fun it doesn't even feel like exercise... Until the next morning such a lovely guy and pushes everyone to go beyond their goal!

Reviewed on Facebook

I have trained with Troy for just over a year now and I’ve never looked back. I look forward to every session as they are varied, fun and tailored to my personal goals. Troy is incredibly creative in the way he injects fun into every workout. As well as fitness, Troy has educated me in overall health and wellbeing: I no longer fear carbs; enjoy weight training without the fear of looking like a bloke; I've discovered the power of sleep and most importantly he’s realistic in understanding that we all deserve a treat. He’s incredibly approachable and breaks the stereotype of military-style personal trainers. I’ve had the pleasure of being involved in not only PT but also several different group sessions. Troy puts his heart and soul into what he does and therefore has created a fun and supportive community of like-minded people. Troy is always at hand and no question is too big or too small. I can’t recommend him enough! More...

Reviewed on Facebook

Top personal trainer who always pushes you no matter what your level or goals. Always a laugh but also achieves excellent results! Would highly recommend training with Troy! More...

Reviewed on Facebook

I look forward to every PT with Troy , it's always varied and I really like the fact he tries to incorporate the type of excercises you like into the session . He's very professional and organised which is obviously one of the reasons he's in such demand and an over all lovely guy too! More...

Reviewed on Facebook

I began training with Troy in December 2015 and have felt motivated 100% at every session. I have gained confidence, eating healthier and feel stronger. My aim wasn't to just loose weight but to maintain a healthy lifestyle. l can honestly say Troy has helped me set realistic targets giving real advice, guidance and support. I'm seeing and feeling the results from the shred 7 programme! I would highly recommend Troy a great guy offering a professional and personal service! More...

Reviewed on Facebook

I love training with Troy. He has completely changed my outlook on training & eating habits. I enjoy every session, there's always something different & he's extremely patient with me. Troy also really understands my goals and dedicates sessions to work on specific areas. He also doesn't judge me when I eat cake or drink wine!! Fab trainer who I'd highly recommend. More...

Reviewed on Facebook

I love training with Troy! I have done Fit Farm, Shred 7 and paired PT and all sessions are fab! You never do the same thing twice and every session is enjoyable. I would never have said that about exercise before! Troy is very patient and approachable. I have learned a lot about diet as well and this has helped me change my lifestyle. I always look forward to my next session even though I know I'll be aching for days after. Would highly recommend Troy to people of all fitness levels! More...

Reviewed on Facebook