Personal Trainer Southsea
Portsmouth
(2)
Portsmouth
(2)
We have our own one to one, fully private studio in central Southsea, where we can workout in full privacy to achieve any goal you have in mind. Keep reading to find out how you can book in your free session!
I wanted to offer you lovely ladies a chance to prove yourselves that you can grow and become motivated to achieve your goals with no social pressure;
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2 customer reviews
Sara
Having trained with Anika over the last 8 weeks I’ve seen some really interesting results, it’s so great to learn about my nutrition and how much of a big part it plays in the aspect of my weight loss goal, I’ve loved our one to one sessions? They’re fun and educational and I can’t wait to start again after I get back from my holiday. Thanks again anika! You’re amazing :) More...
Hayley
Working with anika has been a real pleasure, my fitness journey with her so far has been surprisingly effective I’ve lost 4 lbs in the last two weeks of training with her, toning up, eating cleaner & feeling more confident in my body day by day, I’m so glad I took the jump and invested in myself to get a coach and I’m lucky to have someone with me week in week out as good as anika :)
How important is a healthy diet to someone’s health and wellbeing?
Diet is 80% of the battle, if you can make a lifestyle change to educate yourself on what you fuel your body with then it will have a huge knock on effect to your entire mindset towards food, balancing meals and working out, which in turn will leave you feeling empowered in your day to day life.
How do you help your clients achieve their fitness goals?
We help clients work one on one to achieve their goals, we offer so much more than just providing our clients with an intimidation free environment to workout in, or teaching them how to lift weights properly, there is so much more we offer in terms of lifestyle value that enhances the performance of our clients, leaving them motivated for more which in turn leads onto incredible results.
What’s the secret to getting the body of your dreams?
There should never be an end goal when it comes to achieving the physique you're after. It's always good to have an idea in mind of where you want to be; whether that means dropping a few dress sizes or feeling confident in that bikini. I want to help you women to understand that you need to enjoy the process to getting these results, if you can make fitness part of your lifestyle then you will have results that last a lifetime, not just a 12 week program.
What do you love most about your job?
I am so passionate about changing people's lives, I go over and above any of my competitors to offer a bespoke service that is genuine where my clients and I are well invested in each others work. If you come on board with me, you're a walking advert for my business, if I can provide you with some kind of valuer then I will be sure not to disappoint. This motivation to see you achieve is what drives me, I love changing peoples lives, however cringy that might sound...
What inspired you to start your own business?
I've worked with Workout Coach over the last few years building experience and gaining knowledge on how to specialise in my particular field, and women seem to feel very comfortable with me working one on one where they can relate to my personality. I stay motivated by making my clients motivated.
Why should our clients choose you?
If you're the type of person that wants to make a lifestyle change and is genuinely invested in making themselves a better person, whether that be physically or even mentally driven, you're the right client for me. If you give me a chance, you will see results. It's just a matter of time. Message me to find out more, I can't wait to hear from you.
Fully Private Personal Training Sessions - One to one
We offer fully private personal training in central southsea, we have our own fully private facility for training one on one sessions with our clients. We offer outdoor sessions too if that is as of interest, as well as bootcamp classes, nutritional plans and so much more. Message me to find out more about how you can book in your first session free!
Nutritional Plans
We create a bespoke nutritional plan to guide you through your lifestyle change, working one on one to achieve your fitness goals and tracking your calories to maintain a balanced yet flexible lifestyle where you can still eat the foods you want to eat and get results that actually last. It's all about making a lifestyle change, if you want my help along the way then get involved and message me now.
Training Programmes
We offer tailored training programmes to fit your individual needs, whether that be fat loss, toning up, weight loss or building muscle we offer a whole variety of bespoke options for you moving forwards to keep you on track and start seeing results from your gym workouts.
Womens only bootcamp classes
A new avenue we are offering is women only bootcamps classes for those that want to get in shape, be social and fun doing so...but as a group. Our bootcamp classes mainly take place throughout the summer but can be whenever upon request, we just need a minimum of 3 people to participate. Message me to find out more info.
