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Michael Newman Coaching

Cowplain, Hampshire

(98)

Get a free quote from this professional

Get a free quote from this professional

‘20 Certificate of Excellence, 2020

About

I am a Fitness behaviour Change Coach.

I specialise in helping busy professional Men in their 40s lose 20lb+ in 12 weeks without giving up their favourite foods and drink and without spending hours in the gym.

My program the Lean Project focuses on behaviour change for an holistic approach to total transformation which incorporates specific exercise for client needs, full nutritional guidance and support, habit creation and mindset coaching.

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14 hires on Bark

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Reviews (98)

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5/5

98 customer reviews

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7 July 2020

I joined up with newufitness to become fitter and lose weight . I’ve lost 47lbs with them and feel great . Highly recommended

6 December 2019

I started training with Miros in October, and it was a great decision. Before training with her, I was not comfortable going into a gym and was way out of shape for my age. Miros customizes everything to your needs, which is fantastic because no one is the same. Three months into it, I'm more confident in the gym, and my nutrition is improving. She always stresses the journey to losing weight is not linear, which is true, but she won't stop until you meet your goal. Miros will help you reach your goal in the healthiest way possible. There are no quick fixes with her. If you're hesitating about training with her, don't be because she's a kind and nonjudgmental person whos methods work. She's incredible. More...

Reviewed on Yelp

13 November 2019

Before I even start my review, I have to say that Miros (New U Fitness & nutrition) is absolutely worth investing your money in . I have experienced personal training gyms like The Camp Transformation, and my experience with Miros has been better, hands down. I have been training with Miros since September of 2019 and I purchased the 3 month, 2 times a week plan. I am currently pregnant, so I did not have any weight loss goals necessary; my goal was to stay healthy and strong throughout my pregnancy. I specifically asked to work on/tone my glutes and arms. I did not ask her for a meal plan due to my condition, but she has given me very helpful tips/advice on how to adjust my diet for the better .I have enjoyed every workout with Miros, her workouts are fun and challenging. After every session I have lots of focused/positive energy and I'm in a good mood all day .This has been extremely helpful throughout my pregnancy, because I believe these workouts are helping to keep my hormones in balance (this is how I perceive the effects, anyways). When I used to workout alone, I would leave my workouts either unsatisfied or absolutely exhausted. With Miros, it's always a perfect balance  .  I especially love her resistance band workouts! My glutes are on fire after those workouts  On top of her great workouts! She is a very sweet and kind Individual. She is patient and easy to be around, and I love how supportive she is! It doesn't feel like I'm in gym class being yelled by a coach, it feels like I'm with an educated gym buddy who is there to help me reach my goals! I can tell that she treats all her clients with kindness and respect, and in my opinion, I'm sure that's the reason why her business will continue to grow in success. More...

Reviewed on Yelp

30 September 2019

I have been coming here from last 2 months. Its been a very good progress. The trainers are very good in giving you the proper training. The equipments are also all well maintained and easy to use which helps you to have the complete workout. More...

Reviewed on Facebook

27 September 2019

good equipments and good skilled trainers.....and the trainers are so friendly

Reviewed on Facebook

27 September 2019

Good ne quality equipments with good trainers. Good ambience to workout and enough space and equipment so no overcrowded at any moment.

Reviewed on Facebook

7 September 2019

I have been working with Miros for the past couple months and am so glad she was referred to me! She is kind, patient, and really good at what she does. I was shocked at the results I saw in such a short time with just our 30 minute sessions. I am very excited to start the meal plan she created for me to see even greater progress. She tailors exercises to your needs and is great to work with. Highly recommend! More...

Reviewed on Yelp

29 August 2019

I highly recommend Miros as a personal trainer!! I have been working with her for almost 9 months and she has never let me down with workouts or meal plans. She is always giving me the best meal plans that I always look forward to and the most Killer workouts She is so supportive and always so sweet to have a conversation with and will always respond to you. I am so happy I have learned how to prep my own food and as well have that healthy fitness mentality for the rest of my life. If you guys are looking for an amazing In-person/Online Trainer this one is definitely 10/10!! More...

Reviewed on Yelp

28 July 2019

I had never looked into getting fit proactively before. I enjoyed activities such as hiking and that was enough for me. But after a couple of years of sedantary lifestyle, I started realizing how I couldn't do some of the activities as easily. A small uphill climb or more than two flights of stairs started getting me breathless. This coincided with the time I secured a spot in a hike I wanted to go for years. I realized I wouldn't be able to enjoy the hike just because of the pathetic levels of my fitness.Cardio was not something I enjoyed and I had no experience in strength training. I could look at some workouts on the internet but I wasn't sure if I would get any results without a knowledge or structure. Also, I was committed to doing it right even if going to the gym terrified me. I decided hiring a PT was a way to go forward and zereod in on Miros. When I approached her with my concerns, she was extremely receptive, talked in length about my goals. As a newbie, I had a plethora of questions and Miros always got back to me with answers, recording additional videos if I needed them. I started seeing how effective her workout program was within the first few weeks itself. Her exercise programs were designed to suit me and she always listened when certain exercises didn't sit well with me. She encouraged me to give in my best and guided me through days when I felt I wasn't giving my best. Within the first month, my entire mentality around fitness had changed. Somehow a person like me who barely went to the gym a couple of times in her entire lifetime didn't miss one exercise day for a whole freaking month. I am sure that wouldn't have been possible if I didn't have the support.At the end of 12 weeks, I had reached a the stage where I knew my body is capable of doing so much more and that I could enjoy all the activities that I had always wanted to.Trained from March to May. More...

Reviewed on Yelp

26 July 2019

good gym to workout trainers friendly and very helpfull in all the workout. clean and hygiene gym i recommed new u fitness truly worth working out in it

Reviewed on Facebook

25 July 2019

The best trainers you can get with good quality equipments. The ambiance is perfect and encourages for us to be more fit.

Reviewed on Facebook

10 July 2019

This is my second time training with Miros. The first time was back in 2015, in as little as 4 weeks I was able to see a difference. I went back to her February of this year, and I couldn't be any more happier. Her time and dedication by far has been unmatched. She genuinely cares about her clients, and shows so much interest in helping me become a better version of myself. She pushes me to my limits, and assures that I'm comfortable while following her plan. Not only is her training great, but the meal plans that she provides are delicious. I would definitely recommend Miros as a trainer, she's the BEST!! More...

Reviewed on Yelp

3 July 2019

I don't even know where to start, I'm so grateful to have found Miros for personal training. I have trained with 4 other trainers and none of them got me to the goals I wanted for myself. Miros and I have trained for the past 2 months, and within those 2 months I can only say "Wow". She's professional and passionate at what she does, Anyone who is or has trained with her can agree with me on that. When she says she is here to help people like myself accomplish their goals and live a better lifestyle she's not kidding. I'm now lifting weights I never pictured  myself doing. Miros will push you to the limits, and it will be worth it at the end. I love the progress that I'm seeing and it's only been 2 months. I wouldn't trade miros for anyone else. She's the best, you won't regret reaching out to her for her services. More...

Reviewed on Yelp

29 June 2019

I have attend Mike’s classes over the past few years. The reason he is a good personal trainer is his kind and warm manner with his clients and support, which encourages others to be motivated to engage in not just physical exercise, but improving overall health and wellbeing.

Reviewed on Facebook

14 June 2019

Well certified trainers good to workout gym environment

Reviewed on Facebook

14 June 2019

A good place to workout in kasavanahalli area all over good gym in the area. Trainers are very helpful

Reviewed on Facebook

10 June 2019

Before I began my Journey with Miros, I worried about judgment and people seeing how out of shape and fat I was, but when you first meet Miros she is the sweetest person and won't make you feel uncomfortable with your body AT ALL, given the fact that she's fit! And that's what I most liked about her when I first met her. Because It meant that I would trust her to guide me to a better, healthier lifestyle. When I first started in 2018 with her, I was ready to give it my all, but I had the hardest time changing my mentality. I went in with a mindset that it would be a "quick fix," and it wasn't. And  I often thought maybe it's the workouts or the meals, but  I  was wrong. It was me tweaking the meal plan a whole lot to the point it wouldn't ultimately work.  However,  now after a year in a  half, I can say I've lost weight and feel more confident in my body, and I enjoy going for runs and working out because it releases the stress that would often lead to binge eating. And now, I can eat a  cookie and not quit my diet and not workout ultimately for one mistake I committed.  Ive learned from Miros that Moderation and balance is everything. However, thanks to Miro's persistence and guided help, I have been able to improve in many ways.   My stamina and muscles have grown since then. All thanks to Miros and her not giving up and me and being there everystep of the way. And by that I mean if you have trouble cooking the meals she'll even go to your house to teach you how to prepare the meals or whenever I  would text her that I was going to quit and I wasn't going to work out anymore. She would  blow up my phone not with  negative comments, but such detailed motivation and clarity of why giving up isn't a good idea, and that's when I felt that Miros was very dedicated to being  a personal trainer,  because she  really will give you the undivided attention you need in you're Journey of getting healthier. Hence why I'm still currently her client More...

Reviewed on Yelp

20 February 2019

I highly recommend Miros! She is very knowledgeable when it comes to nutrition and the types of workouts you need for your body. I've never been an athletic one, much less for using weights, but she's definitely helped me gain a new perspective and what it means to push yourself. She's very patient and takes the time to teach you form & rhythm. Thanks to her I've made progress and feel better than ever. She has definitely motivated me to not give up! On top of that she's one of the sweetest people I've ever met! (and beautiful too ) She's the one you're looking for! I promise. More...

Reviewed on Yelp

19 December 2018

Joined up to the 10 day challenge and felt the benefits quickly. On hand with help when needed and gave the right tools and advice to get me motivated again. Thank you :-)

Reviewed on Facebook

4 November 2018

Simply life changing, excellent service 24/7

2 November 2018

I have been training with Michael for a number of years on and off outside in most weathers! He is always full of motivation and provides me with encouragement when i'm feeling tired. He is knowledgeable and always try's out new equipment and exercises. During the school holiday's my son 5yrs comes along and joins in and Michael is fantastic with him letting him join in. I would recommend Michael as a personal trainer to anyone for wants to get fit and healthy! More...

18 October 2018

I was not an athletic person. I was intimidated by the gym. I had a bad trial session with a personal trainer. I had almost no experience with lifting weights. I had no balance, core or upper body strength. But Miros completely changed all that!I had a great 6 month training experience with Miros. During every workout session, she pushed me to my limit. She made workouts that I could do, even if I had such little experience. She was always so encouraging and patient. She always believed in me!Miros' expertise, dedication, patience, and easygoing personality made working out so fun. I really looked forward to working out, even after a long day at work! Whenever I came out of that gym, sweaty and sore, I was proud of myself. I felt more confident in my skin and more confident around gym equipment. Although I won't be continuing training sessions with Miros, I will continue my fitness journey with all the knowledge that Miros gave me. This experience was so worth it. Thank you Miros! :) More...

Reviewed on Yelp

23 July 2018

Great studio, latest bikes run by a true professional Petra Lewis. Great atmosphere latest music been with Petra two years and her Beauty services are second to none.

Reviewed on Facebook

23 July 2018

Can’t beat this place for spin classes - great bikes and instructors, friendly relaxed atmosphere

Reviewed on Facebook

23 July 2018

Really good spin and core sessions, really enjoyable and a great way to exercise!

Reviewed on Facebook

23 July 2018

I have been going to Petras spin class for the last 12 months.I absolutely love it. Real feel good factor. Petra is a very motivational and enthusiastic Spin instructor. Love the music too. Nice and friendly atmosphere. More...

Reviewed on Facebook

23 July 2018

I LOVE Petra’s spin classes! Fab music, disco lights and a super motivational instructor! I also love the hi-tec bikes which you programme according to your own fitness level - so the classes are suitable for all! There’s literally no other class I’d get up that early for on a Saturday morning !! � � More...

Reviewed on Facebook

23 July 2018

Been going to Petra for three years, improving health and mood. Classes suitable for all fitness levels and fun to go to. Petra is a great instructor with lots of knowledge. Highly recommended

Reviewed on Facebook

23 July 2018

I've been going to Petra at Newu for 8 years doing various classes from outdoor training, spin and spin and core. Fab atmosphere, great music and friendly fun people.
I can also recommend the facials and massages, heavenly!
More...

Reviewed on Facebook

23 July 2018

It's no surprise that Petra has got a clear run of 5 star reviews.
It took me 2 YEARS of just thinking about doing a spin class before I plucked up courage to give it a go. I hadn't done any formal exercise for years and I was a bit concerned that I would,
1. Not be able to do it.
2. Make a complete idiot of myself.
3. Not have the right things to wear.
4. Not be able to keep up with everyone else.

I can honestly say that I was made to feel very welcome, I was shown how to prep the bike so it was set up for me and my ability.
I was guided though the class and made to feel that it was ok to go at my own pace.
It's early days I think I've done about 8 classes now - I LOVE it and I'm getting stronger with every session. The studio is lovely and spotless - the bikes are in a row so no one is parked behind your BUM! And you can easily focus on your own session and build on it each week. The music is great too! Really glad I did it - just gutted it took me so long to give it a try!
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Reviewed on Facebook

23 July 2018

Brilliant way to excercise and Petra is a really motivational teacher. Music excellent and never a chance to get bored as classes constantly changing and challenging. As one of the older spinners I can assure people classes are suitable what ever age and level you are. They really do make you feel good . Thanks Petra - love your classes!! More...

Reviewed on Facebook

23 July 2018

Have been going to spin with Petra at New U for the last year. Petra is a great instructor continually refreshing the classes so you don't get bored. Great music, very motivational, friendly atmosphere and always leave feeling good at the end of the class. More...

Reviewed on Facebook

23 July 2018

I have always been reluctant to attend Spin classes as in the past I have found them difficult and have struggled to feel the benefit but with Petra's classes my views have changed dramatically.

The combination of the latest bikes that can be tailored to your personal fitness levels with colour coding to show you exactly how much effort you are putting in rather than guess work on other spin bikes.

The small classes of eight and clear instructions and modern bikes makes this more rewarding and enjoyable.

I can fully recommend Petra's lessons, give it a try....
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Reviewed on Facebook

16 May 2018

I'm so happy I found Miros! Her meal plans are on POINT! For the first time during my dieting journey, I don't feel hungry. During the workouts, she pushes you but does her best to make sure you OK during the process. My family noticed a major difference in my appearance on Mothers Day, I have only been training with Miros for 2 weeks! I'm looking forward to continue working with her. Her customer service is on point too! More...

Reviewed on Yelp

9 May 2018

I have been training with Miros for 3 months and signed up for another 3 months because I enjoy the workouts. She works with your schedule and the workouts are different each time. My goal is to gain more strength and muscle and let me tell you, she pushes you to do your best! She focuses on your goals and pays attention to you during the workouts. I have I am starting to see and feel improvements! I feel more stronger and am eating healthier too. I highly recommend Miros for you to reach your fitness goals! More...

Reviewed on Yelp

Verified
23 March 2018

Personal Trainers

Very responsive would look again in future but wanted someone local. Thanks

22 March 2018

I needed a bit of a push and this is exactly what I was looking for, I feel so much stronger since starting with Michael and my fitness has definitely increased. I have lost weight but most importantly I've increased my muscle % and lowered the fat in my body.

I work out twice a week, which is great because we can focus on different muscle groups on each day and he brings everything that you need for the workout and then some ... battle ropes in the garden when it's warm :)

The training has changed since I started in order to best fit my needs, focusing on strengthening when I started and now progressively increasing my cardio in the sessions while still doing weight and HITT Training.

And the best thing is that he comes to my house which makes it super convenient and easy to fit in and on top of that as long as I give enough notice he is very flexible to work around me.
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11 March 2018

I have started my training with Miros about 5 months ago. I had gained a lot of fat and I had back pain issues for which I wanted personal trainer. When I first met Miros I didn't even know how to do pushups or squat or any kind of exercise. I told her about my lower back pain issues as well, and she has designed my exercise plan accordingly. Our first few weeks were about strengthening my lower back and she always keeps a check on my health during training sessions.Its been 5 months now and she has done an amazing job training me to reach my goals. She makes really good meal plans that includes the food I like. She is really flexible with times and If I have to cancel due to some emergency or sickness she is pretty helpful about it. I feel so healthy about my body now and I don't think so I would have been able to do all this without her. I love the way she encourages during training. Overall she is an amazing trainer and a wonderful human being, very friendly in nature and I just love talking to her during our training sessions. I would recommend her 10/10. You won't regret your decision. More...

Reviewed on Yelp

Verified
27 February 2018

Personal Trainers

Great replies and great sessions

1 February 2018

Really happy with the personal training provided by Newufitness. Reliable, committed and will adapt the training provided to suit you and what you want to get out of it. Would recommend.

1 February 2018

Mike is great to work with and every workout is different from the last, whilst his methods are current and effective. We’ve really enjoyed working with him and are looking forward to seeing what we can achieve with his clear and helpful guidance.

30 January 2018

Miros is a wonderful trainer! She is really invested in  her clients health and fitness. She always has new workouts and exercises to teach me and has helped me reach my fitness goals in such a short time. Its only been 3 weeks, but I already see progress by the toned definition in my arms and quads! She demonstrates each exercise and makes sure my form is good. She adjusts the workouts based on my strength and how I am feeling, but she always challenges me and pushes me to work harder and do my best! I appreciate how kind and patient she is and how she helps me to worker hard and better each time. I highly recommend training with Miros and even just meeting for a first time workout. I guarantee you will enjoy the workout and feel a difference after the first training! More...

Reviewed on Yelp

21 January 2018

New U Fitness.... The name says it all. A lot of talks about physical transformation. I must say that Fitness is not always about physical transformation but it has a lot to do with mental transformation as well. With respect to that I have had a huge positive stride towards it. Thanks to New U Fitness for that. When I say New U Fitness, I meant the instructors out there. They never held themselves back when it comes to educating you on how to go about fitness goals. So far I have had a real good time out there achieving my fitness goals. I am sure its the best place out there for people to look out to achieve their fitness goals. THANK YOU New U Fitness. KEEP ROCKING!!! More...

Reviewed on Facebook

10 January 2018

Well equipped gym with good trainers. One of the best in Kasavanahalli. Recommend if anyone is looking for fitness and Transformation.

Reviewed on Facebook