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Marks Tey
Are you looking to get the most out of your fitness goals but are not quite sure how to achieve the outcome you want? Have you hit a plateau in your training and need some extra guidance? Do you need someone trustworthy and knowledgeable to give you the extra edge you’ve been looking for to surpass your competition? If you are struggling with any of the questions above, whether your goal is to lose weight, get fit, build muscle or burn fat, Jay Stepney can help you achieve your goal.
Marks Tey
Peter Jack Dwight
Decent facilities but not enough equipment . Only one plyo box and two trx . Love the sled but nowhere really to do bodyweight stuff like burpees as the gym floor is rock hard and gets slippery and it's rammed ! Also need heavier battle ropes . Staff friendly enough and what you would expect in terms of cleanliness from a new gym . Class timetable needs work .
Marks Tey
I am a PT based in Kelvedon, Essex. I use a variety of training techniques to help my clients reach their fitness goals whether it is fat loss, muscle gain, mobility, core strength or general fitness. I offer nutritional advice and ensure that my clients are always progressing and always learning more out their fitness and capabilities. I am a Hatton Academy boxing instructor and Kettlebell instructor as well.
I help my clients by planting the knowledge they need to achieve there goals by setting them a well routine,diet advise and exercise routine and continual support
There is no secret it's just about discipline and sticking with a routine and about making exercise fun
What I Love most about being a trainer is meeting all different types of people no Day is ever the same and I enjoy making a difference to people's lives through improving there fitness and confidence
I was inspired to start my own business because it is my main passion to train people within fitness and something I have been doing for many years
I am very patient about what I do and my clients results are what drives me and making a difference to a client's Life and fitness is what I stive to achieve
Yes I can deliver sessions remotely within Colchester and surrounding areas as well as being based at pump gym Colchester
By following the guidance set by the government for COVID 19 measures I ensure that all equipment is cleaned and sanatised between client's and work in well ventilated areas
