Sparta Training

I’ve been working with Adam for around 3 months now and he’s made a huge impact in that time. He always pushes me and I’m building strength and losing weight with his help. Looking forward to more progress!!

Adam listened my particular requirements and has really tailored the training sessions for me. He also adds a lot of variety to the sessions and is very encouraging.

A really good Personal Trainer

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Reply from Sparta Training

Nice one James 💪👊 Thanks for you review mate. Just stick with it!! We WILL het you there!! I have no doubt about it pal!! Keep up the routines I give you for when you are indoors and it ain’t no crime to do your stretches daily 😊 Keep it up buddy!! You’re smashing it to pieces 🏋️‍♂️💪💪💪

Adam is an experienced personal trainer. His exercise regimes are tailored to your individual requirements. Adam is a great motivator with excellent communication skills and maintains a positive atmosphere, always encouraging but never bullying. He sets realistic yet challenging goals and is always aware of your aims. Adam is punctual and polite and sends reminders of your forthcoming session. I am 64 and had become sofa-bound but now am able to walk to (and from) my local pub. I also have osteo-arthritis and Adam has designed my workouts to help the particular areas which need attention (hips and knees), Adam is amenable to changes in scheduling although appreciates 24 hours notice of cancellation. More...

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Reply from Sparta Training

William!! Well done my friend!! You are a credit to yourself. You really have come so far in a short amount of time and I’m excited to see how much more we can achieve. Thanks for your review😊 Have a lovely weekend

I have been a client of Adams for a long time and noticed the change in my body and mentality straight away as he is very passionate about what he does. He has motivated me and giving me confidence to achieve my goals. I have participated in warrior run challenges which I never would have been able to do on my own. I highly recommend him if you want to achieve results he will get you there. Thank you Adam! More...

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Reply from Sparta Training

Well done Nikki! It’s a pleasure to train you and see what you are achieving. Keep it up!! So proud of you💪💪💪

Well... 1st session I lasted not even 15 minutes, now... A full. Hour with Adam and I'm pumped ready for more! I've got injuries which he tailors the sessions around.

He has a small personal gym where you can achieve great results if you listen to the advise and do what he says.

After 2.5 months with Adam I feel better mentally and look physically better 👌 More...

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Reply from Sparta Training

You are smashin the life out of it buddy!!! Keep it up Jonathan!