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Dalton in Furness
Online personal training & coaching that focuses on mindset & changing those daily habits so results are long-lasting & life changing! Building on habits weekly to create a sustainable lifestyle that builds confidence & a healthy mindset which is where change truly begins - with you! I have been a qualified personal trainer for 6 years & solely work with females. I believe there is a lot of confusion and have come across a lot of mental struggles across the female community so I aim to help as many women as possible change their mindset, learn not only how to fuel their bodies effectively or how to exercise efficiently but, to learn how to love themselves more each and every day.
Dalton in Furness
We offer a range of classes that are suitable for all ability levels. If you're wanting to start something new and become fitter and stronger or if you've reached that training plateau and are stuck in a rut at the gym. Come and try something new with our top class equipment and coaches who will help you every step of the way. Your first session is free too. Our address is on our website and Facebook page.
Dalton in Furness
Women’s 1:1 Personal Training in Barrow-In-Furness. Online diet & training programs also available. 3rd place Toned Figure first timer 2018 2nd Toned Figure 2019 4th place NABBA North West Toned Figure 2019 Currently on track for NABBA MISS U.K. 2019
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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