Sarah Banks Personal Training
Barrow-In-Furness
Barrow-In-Furness
Online personal training & coaching that focuses on mindset & changing those daily habits so results are long-lasting & life changing!
Building on habits weekly to create a sustainable lifestyle that builds confidence & a healthy mindset which is where change truly begins - with you!
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How do you help your clients achieve their fitness goals?
With personalised nutrition, exercise and consistent support forming new healthy habits via weekly Facetime and daily WhatsApp chat.
What’s the secret to getting the body of your dreams?
It all starts with a healthy mind and breaking the big "end" goal into smaller, bitesize daily and weekly goals
What do you love most about your job?
The most favourite thing I love about my job is seeing people grow as a person right in front of my eyes. Growing into the person they're supposed to be and have always wanted to be and MORE!
What inspired you to start your own business?
I remember how I felt when I first started on my fitness journey and how lost I was. I wish I could bottle up the feeling I have now every day & pass it to all women across the world to help them feel empowered & in control of their health.
Why should our clients choose you?
I focus on the person as a whole. Not just nutrition and exercise. I focus on the mindset and the lifestyle as an entirety. For results to be long lasting they have to be easily incorporated in and around your life and there is no one size fits all.
Online coaching
This service focuses on weekly accountability, building a healthy mindset & incorporating small habits into daily life.
Personalised nutrition
Personalised workouts (home or gym)
1-1 coaching and advice
3 month coaching
This package is the one that has the best results as it takes time to build on daily habits.
If you can stick to a new habit for 66days it has a higher chance of becoming automatic.
Are you up for the challenge of sustainable change?
1-1 online PT session
1 hour PT session via Zoom or Facebook video call to help those who need to or prefer to workout from home.
Suitable for all fitness levels.
Do not need to have any equipment at home.
