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Pentyrch
I run a company called Figoureout Fatloss, helping ladies lose weight and tone up in a small group environment. I offer both nutrition advice as well as exercise depending on what you want to achieve.
Pentyrch
At HQ Fitness we aim to provide a high quality, affordable, mobile service, that is accessible to all levels of health and fitness, come rain or shine. I can offer: Custom-made training programmes Online & remote training sessions 1-2-1 personal training sessions Partner training sessions Family training sessions Group and team fitness session Sunday morning bootcamp style training
Pentyrch
Female personal trainer operating at Riverside Leisure Club Cardiff. My specialties include weight loss, nutritional advice, resistance training, kettlebell training and functional training. I have various personal training packages available all designed to suit the individual, their day-to-day life and what they want to achieve. My qualifications include: - BA (Hons) Educational Studies and Sport and Physical Activity
Pentyrch
Personal Trainer and Nutritionist Strength and Conditioning Coach Muscle Building and Fat Loss Specialist Contest Prep Supplementation Advice
Pentyrch
JRG training aims to improve performance in their clients by improving strength, movement and general health. The business owner, Joe Gunnion is qualified in strength & conditioning, rehabilitation and massage, and utilises all three disciplines to support clients to become the very best possible version of themselves. We currently deliver sessions from two different locations, number one is a small home gym offering a personal 1-1 service, away from the big crowds in commercial gyms, where you can focus on improving your health and fitness without feeling overwhelmed or pressured in a busy gym environment.
Pentyrch
Personal Trainer and Mobile massage to relax, relive unwind and de-stress from daily strains. Im an latin fully qualified PT, specialising in sport massage therapy and deep tissue and full body massage. I'm Mario 33 years old originally from Italy living in Cardiff. I hold both British and International certificates in massage and I worked in different European cities before moving to this wonderful country.
Pentyrch
Melissa Natasha
After horrendous back pain I gave Kyle a ring and he was able to fit me in straight away on his day off! I had an hour session and he covered everything consultation, sports massage and even went through some stretches to help me before and after my games. After a horrid day in work yesterday taking pain medication and struggling to move today is a different story. I can move I don’t need pain medication and I am back to my training today. He was welcoming and put me at ease right away. Will be back for sure to make sure I am 100% for my games.
