Ollie Phillips
Rhiwbina, Cardiff
(26)
Rhiwbina, Cardiff
(26)
26 customer reviews
Gemma Shackleton
I would recommend using Herbalife alongside the support offered by Ollie. After using the products for 4 weeks I lost 11 pounds. The shakes taste great and didn't leave me feeling hungry. Ollie keeps in touch reguallry to check how I'm doing and is on hand to answer any questions I have. More...
Reviewed on FreeIndex
Rhiannon Morris
I ordered the 4 week shape up plan and in the first week I lost just over 5 pounds. It is so easy to follow and if you have any problems Ollie is there for any questions you might have. I also suffer from IBS and the herbalife plan has helped that also. I would definitely use Ollie and his knowledge again. You can feel the passion he has for what he does. More...
Reviewed on FreeIndex
Niall Williams
I purchased a 4-week diet plan based on Herbalife products. During the 4 weeks, Ollie provided me with regular advice, encouragement and motivation. On a weekly basis, Ollie took measurements of key areas of my body which provided the tangible improvements to help keep me motivated. <br /> Excellent personal, professional and expert advice was provided throughout the 4-week plan and this produced<span id="moreReview423372" class="hide"> excellent results. Having lost 11.66lbs during the plan, I am extremely grateful to Optimum Performance.</span> More...
Reviewed on FreeIndex
Jude Santos
With 7 weeks to my annual snowboarding holiday, I had some serious working out to do if I was going to keep up with my 7 year old on skis. Never having considered personal training, I stumbled across Optimum Performance by accident and decided to bite the bullet. <br /><br />Ollie listens to your goals and gets an understanding of your personality and lifestyle. He explains the importance of diet as<span id="moreReview414567" class="hide"> opposed to dieting - I'm now constantly eating while losing inches - to the amusement and annoyance of work colleagues on their fad diets! Training sessions are hard but positive and fun - if you're feeling stressed take it out on the tractor tyre with a sledgehammer, works wonders! I worked hard outside of sessions too but the whole package helped me way exceed my goal. <br /><br />My increased strength and fitness allowed me to spend at least 6 hours snowboarding every day, enough to rival the most energetic 7 year old skier! <br />Now back home I'm after a new goal to challenge Ollie with.... Running seems like a good one..... Never one to pass up the opportunity of a new pair of shoes!</span> More...
Reviewed on FreeIndex
Charlie Bendall
In just 4 weeks I lost 9lbs of fat and 5.5 inches off just my waist. <br />Great results for someone who was only a size 10-12 to start with. Now I'm an 8-10 and my energy levels have increased dramatically. More...
Reviewed on FreeIndex
E Iafrate
Ollie is an inspiration. He has kept me going with my exercise regime and general fitness levels through all the times when I just 'couldn't be bothered'. We all have those moments, but he always sympathetic and encourages you to keep going. I am still working towards my goals, but I can honestly say that without his weekly pep talks and exercise sessions I would be one of those people who<span id="moreReview404503" class="hide"> yoyo's their weight and feels like they're always starting at the bottom. Thank you Ollie!</span> More...
Reviewed on FreeIndex
Sarah-Jayne F
Whilst training with Ollie at Optimum Performance I was pleased to notice results immediately. After just one week we started to see my weight go down and this was reinforced with a noticeable decline in measurements and body fat. <br /><br />As well as helping me achieve shape and tone goals, Ollie also devised a thorough and easy to follow nutrition plan, accompanied with supplements, to compliment my<span id="moreReview402930" class="hide"> training needs. I started to feel stronger and fitter and these attributes were highlighted in my performance at the London International Taekwondo Championships where I obtained a gold medal. <br /><br />As well as offering an outstanding service on the physical elements of fitness, Ollie also has the ability to help motivate and create a positive frame of mind as well as being on the other side of the phone at all times. <br /><br />I would highly recommend training with Optimum Performance if you're looking to lose weight, tone up and reach your personal goals with immediate effect.</span> More...
Reviewed on FreeIndex
Carson Pryce
The training that optimum org romance provides really is the full package. From training and nutrition to helping with muscle and joint pains. Optimum performance helped me with my long distance running training and my nutritional needs to help me loose weight. I would thoroughly recommend optimum performance as the environment is relaxed and enjoyable and they offered training to meet my own<span id="moreReview401884" class="hide"> needs and targets.</span> More...
Reviewed on FreeIndex
Sam Milanese
Optimum performance has really helped me starting out as a personal trainer. The advice given on which courses to take to further my knowledge in the industry has helped me develop and keep me focused on succeeding in this competitive industry. Optimum performance has improved my consultations vastly with tips on PAR Q and heath assessments that I would never have thought of. I have been shown<span id="moreReview385692" class="hide"> many different techniques on marketing and client retention to gain and keep excising clients. Thanks again Optimum Performance for the help I have received for developing my personal training business.</span> More...
Reviewed on FreeIndex
Ollie Phillips
Would highly recommend this service. Not only was I set up with a trainer who was my ideal match, but they set goals that I thought were never achievable, let alone smashing through them.
Reviewed on FreeIndex
Zoe Stanley
didn't think I would enjoy getting up at the crack of dawn to do fitness but surprisingly I do and am signing up for my 2nd month. I have noticed little difference in my fitness each week. The guys are both really friendly and I would recommend to everyone.. In fact ask my work mates i have!!! More...
Reviewed on FreeIndex
Sarah Clarke
I am on week three of a 4 week boot camp. I have already noticed a huge different in my fitness levels and feel much more energised during the day. I was surprised to find that I find the sessions fun and any worries about not being able to keep up with the rest of the group were quickly overcome by the emphasis continually being put on working to your own level while at the same time pushing<span id="moreReview232311" class="hide"> yourself.</span> More...
Reviewed on FreeIndex
Nikki Watts
Three weeks into the bootcamp sessions - it has been a full body workout and I started to notice changes/results after a week! ! The sessions are extremely well run and Ollie/Dave are continuously changing the sessions to keep pushing us!!! Brilliant!!! Thank you More...
Reviewed on FreeIndex
Deb Farr
I am really enjoying bootcamp, I would definitely recommend to others!!<br />It caters for all levels of fitness, instructors are very approachable and feedback is always welcome so you make the most out of the classes. <br />I always look forward to the next session. More...
Reviewed on FreeIndex
Kat Bowles
Brilliant group training - Ollie and Dave manage to make the workouts feel tailored to you as an individual despite it being a group session. They get to know everyone, and are incredibly keen to help with every aspect of your health and fitness, beyond just their sessions. Brilliant course, would recommend, and look forward to continuing! More...
Reviewed on FreeIndex
Lisa Taylor
Ollie is a brilliant personal trainer. I would highly recommend him, he really knows what he is talking about and helps you reach your goals.
Reviewed on FreeIndex
Keiran Brooks
Have been doing three boot camp sessions a week with ollie for the last three weeks and am amazed how quickly my fitness has increased. <br />Friendly, professional and knowledgeable, am so pleased i started. Keiran - Cardiff More...
Reviewed on FreeIndex
Ian Gillam
I recently suffered from a number of problems whilst running, and was getting seriously fed up. I went to Ollie for functional therapy. After examining me thoroughly he identified a problem in my hips. 3 sessions later, with Ollie's help and exercise program- I'm back to A1 condition and my knee, foot and hip not bothering me at all! Excellent work!<br /><br />Cheers Ollie! Boot camp next! More...
Reviewed on FreeIndex
John Richards
I have been introduced to a variety of new training techniques and after just 5 sessions i have noticed a big improvement in my fitness levels. The sessions are well structured and the benefits of each exercise are fully explained.<br /><br />John Richards More...
Reviewed on FreeIndex
Selina Martin
Ollie Phillips <br /><br />I began training with Ollie following a longstanding history of complex injuries. I had worked with previous personal trainers however had begun to feel de-motivated as I wasn't progressing as I would have liked. <br />When I started to train regularly with Ollie I quickly began to see changes in my abilities and not only received a training regime to suit my needs but also<span id="moreReview221735" class="hide"> functional therapy sessions to help rehabilitate my injuries.<br />Since continuing to train on a regular basis wit Ollie I have noticed many positive changes and now I am pregnant my training regime has again been adapted by Ollie in order that I am working out safely and still achieving my goals.</span> More...
Reviewed on FreeIndex
Paula Gillam
Whatever your goals are, Ollie helps you to acheive them. He then helps you to identify new goals and work towards those so that you never lose motivation and you always enjoy the variation in the sessions. Having trained with Ollie for a few years, i have also found that when i have been injured Ollie has been able to assist me with functional therapy. More...
Reviewed on FreeIndex
Gemma Banks
When I first went to see Ollie I had two goals, firstly to loose weight and get healthy in time for my wedding and secondly to run the Cardiff Half Marathon. I had a recurring leg injury which I had been paying for physio for 3 months; with little improvement. This had seriously impeded my ability to train. I was running out of time and needed someone to focus me and get me from 0 to 13 miles in<span id="moreReview214151" class="hide"> less than 10 weeks. Not only did Ollie fix my leg injury within a week of training with him, but I ran the half marathon as a direct result of Ollie's guidance. This had been a goal for me for some time and I own this achievement to Ollie. The rate at which my fitness increased astonished me, the motivation to work harder I got from Ollie was invaluable and I still refer to his methods every time I feel myself slipping. I get married in six weeks happy with the change in my body. I have recommended Ollie's services and I will continue to recommend his services, he is a true professional with an incredible level of knowledge and passion for his work.</span> More...
Reviewed on FreeIndex
Carly Holden
discussed in detail what goals I wanted to achieve from the sessions and explained how I would achieve this. Very knowledgeable on all aspects of health, fitness and sports massage. As a trainer he helped keep me motivated, was approachable with any questions I had regarding problem areas which I wanted to tone up, nutrition etc, and always made the sessions enjoyable, which as anyone who works<span id="moreReview213308" class="hide"> out knows can be hard. <br />A reliable trainer who is passionate and enjoys helping people to fulfil their fitness goals.</span> More...
Reviewed on FreeIndex
Marie Parry
Training with Ollie has been an eye-opener. I learned a whole new way of exercising that has given such fantastic results â I wish I has started years ago! I highly recommend personal training with Ollie. More...
Reviewed on FreeIndex
Bethan Roderick
I have been training with Ollie for a few years now and in all that time he has managed to make each session enjoyable. He is always coming up with new ways of training so that our sessions are never boring or repetitive. He is always encouraging and his experience with functional therapy and sports massage mean that whatever problems I'm having he can always come up with solutions. He listens<span id="moreReview212849" class="hide"> carefully to my needs and has always helped me to achieve my goals with programmes that fit in easily with whatever else I have going on. I wouldn't be as fit and healthy as I am today without his help!</span> More...
Reviewed on FreeIndex
Lauren Constable
Excellent personal trainer, designed my training around what I wanted, really friendly and supportive. Would recommend to anyone<br />LC
Reviewed on FreeIndex
