Integra Fitness
Whitchurch, Cardiff
(14)
Whitchurch, Cardiff
(14)
14 customer reviews
David Morgan
I first came to Rich several weeks ago to see if diet can make a difference to my physique. I should start by saying I’m 44 and have trained all my life and competed at a good level in numerous sports so thought I knew enough about my body and training methods etc in the gym. I was wrong!!!! I was amazed at the level of detail rich went into with my diet plan as well as training sessions. He is so knowledgeable and on hand daily to discuss anything. The weekly pics I send in are scrutinised by him which allows him to tweak things here and there so we reach my end goal. I’ve learnt more in the last few weeks from Rich than in the 30 odd years I’ve trained myself. Would highly recommend. At 44 I feel the best I’ve ever felt More...
Reviewed on Facebook
Diane White
In just a month Richard has made a massive difference to my body and my overall well-being. I always thought I was naturally lazy but I can’t wait to train and look forward to our sessions. His knowledge is amazing and I can’t wait to see the results I know will happen. Thanks Rich! More...
Reviewed on Facebook
Angela Russell-Maxwell
Just started my journey and boy do I feel motivated .... thank you Richard for giving me the mental strength and confidence to smash my goal
Reviewed on Facebook
Richard Ford
Integra Fitness has the passion for health and fitness along with helping people like no other.
I make sure everybody is happy and on time with goals not just physically but psychologically also.
happiness and health is true wealth.
More...
Reviewed on Facebook
Kelly Hooper
Brilliant support in the run up to my competition and since.... love the drive you always have Rich �
Reviewed on Facebook
Samantha Joy Anderson
Rich provides brilliant nutritional advice as well as being and an incredible PT. I've finally started to make well needed changes to my fitness and health. He's also always happy for you to bend his ear � More...
Reviewed on Facebook
Emma Jayne Atwood
I can't recommend rich enough, for what ever level of fitness or shape and size. He has helped me so much with my back (2 slipped discs), and overall thought process within health and positivity. I've hit personal best lifts with rich in a 115kg dead lift and 90kg squat showing my back problem is no more and also lost 20kg on my journey. More...
Reviewed on Facebook
Donna-Marie Dunn
Highly recommend, rich, helped me lose 3stone in 6weeks, not only helping physically but mentally! All though I've done an online plan, Mr Richard Ford constantly there for any help or support I needed! I've done a lot of 'diets and work outs' in the past but nothing and I mean nothing has worked like this as long as u follow the program and do the work, the fat literally just drips off of u and u will see results xx and it's easy to maintain � xx If i can do it a busy mam of 5, also going to college, running a home, placement once a week and looking after the hubby, I'm sure any of u can xx also, when on my plan my anxiety is 100% better and my epilepsy is ..... well..... I've been fit free fr well over a year � xx #integrafitness #dreamfit #livefit #fitfam More...
Reviewed on Facebook
Amit Tripathi
Brilliant trainer A best one � having excellent knowledge about fitness.
Reviewed on Facebook
Matthew Budge
Well, this is an easy one for me! I couldn’t recommend Rich enough. I’ve been training for many years and I have never made progression so quickly before I started with him. His nutritional plan helped me more than just with physique change but also with my IBS, so much in fact that I don’t have to take any meds anymore. Not to mention the quality and education of his work; it’s so detailed it’s allowed me to explain to others. He’s taught me to connect my mind to my body and having seen plenty of other trainers work, he is by far the best! Miles ahead of the game. My body and mind has changed for the better for myself and family. Rich always said it’s about the bigger picture. More...
Reviewed on Facebook
Philip Batchelor
Excellent training from someone who wants you to succeed and is ‘in your corner’. Richard developed a tailored program to assist with post-operative recovery after knee surgery and helped me get fitter than I have been for many years.
Reviewed on Facebook
Sara Grinter
Such a brilliant PT, Rich sure knows his stuff and helped me reach my goals getting my fitness and nutrition on point, this is the guy to see!
Reviewed on Facebook
Sarah Malcolm
If you’re thinking about weight loss, body change, getting fit or nutrition, Richard’s knowledge is second to none. With his expertise, results for me happened straight away and I hit my long term goal of losing 1 stone in just under 11 weeks. Now that I’ve lost 2 stones I haven’t looked back. If your looking for a PT with a difference Richard is the one. More...
Reviewed on Facebook
Doria Nahi
After training with many personal Trainers in the past and seeing many others train people, there is no one who comes close to Rich his attention to detail with movement and form has helped me to break through barriers no other could do. Thank you so much Rich
Reviewed on Facebook
