Clients say they enjoy coming to my sessions because I am a fun person and although the sessions can be tough they enjoy it. I'm a female footballer so I am very into fitness and I coach all ages from children to the elderly.
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How do you help your clients achieve their fitness goals?
Although the sessions can be hard I always try to make them fun also to keep the client engaged. Accountability is also key so progress tracking regularly.
What’s the secret to getting the body of your dreams?
Its not always about losing weight it's about boosting your confidence. What works for one doesn't work for all. Whatever you consume you must burn more. Calorie deficit.
What do you love most about your job?
I love meeting all different types of people. I love seeing clients achieve their goals feel good in their skin and regain lost confidence.
What inspired you to start your own business?
I wanted more flexibility with my hours to work around my football and my son.
Why should our clients choose you?
I'm fun and determined. I believe in results and I push clients to achieve those. I'm not a pt that just sits back and takes money I want clients to achieve their goals and see progress week on week as they train.
Can you provide your services online or remotely? If so, please add details.
I can do online training, remote training or from my studio which I built in 2021.
What changes have you made to keep your customers safe from Covid-19?
The studio is fully sanitised after each client. Hand gel is also provided and the studio is well ventilated. Clients are ask if they have any covid symptoms before coming for their sessions.
Personal training
Rehabilitation, sporting injuries. Weight loss, muscle gain, fitness, nutrition advice, flexibility, tone and strength.