BIG Health & Fitness
Luton, Bedfordshire
(23)
Luton, Bedfordshire
(23)
Im a GP referral specialist Personal Trainer, I specialise in obesity diabetes, disability and injury rehabillitation, I have a list of members i look after as well as a list of Personal Training only clients. I was once one of the UKs heaviest men at 52st, im now 35st lighter and my passion is to help people take control of their lives and lose weight the easy way, No screaming PT and no fad diets.
23 customer reviews
Steve Chiocca
Graham and Jude are very warm and understanding. Having only been in a gym once when I was around 18, I was put off by the muscle-men that I felt looked down on me as I was skinny and didn't know how to use the equipment. I felt so silly I never returned. Graham ran through each machine, how to use them properly, how to breathe, how to work yourself, how to set your limits and I had a really fun workout. It was definitely hard work and I can't wait to go for the next session. I highly recommend it to anyone feeling anxious or worried about looking silly but wanting to have a go on equipment that they never thought they'd ever have a go on. A very informative workout, made so much the better by having Graham as a Personal Trainer. Thank you, can't wait for the next session. More...
Reviewed on Facebook
Michael Taylor
Great gym and very friendly staff , loads of equipment for all your fitness goals
Reviewed on Google Maps
Emma Chatley
This has been my gym for over a year now. Some of the weightlifting equipment is quite worn out, but the staff is friendly and I have met some cool people here. I usually just do weightlifting here as I run outdoors and do yoga at home, and cannot speak to the quality of classes. But as a gym for self-guided training, I enjoy it. More...
Reviewed on Google Maps
Karen Lithgo
Had a great first session with Graham & Jude. Understanding of my conditions, kept checking my pain levels, helped me with my mobility and could go at my own pace. Will definitely be coming back regularly. Highly recommend. More...
Reviewed on Facebook
Robert Hall
I managed to lose just over a stone in 6 weeks with their help. If like me you are not Happy with the body you have, or you are not as fit as you feel you could be, then give Graham or Jude a call, I'm sure they will be able to help you.
Reviewed on Facebook
Chelsea Dawn Smith
Really love their encouragement and enthusiasm. Fantastic team of personal trainers and can not recommend enough 5**
Reviewed on Facebook
mateusz chelchowski
Cleanliness could be look more after
Reviewed on Google Maps
Helen Whitby
Great place for a good workout, support and encouragement from friendly people.
Reviewed on Facebook
Charlotte O'Connell
BIG have become an extended family of mine. They are caring and understanding and supportive in all manner of ways. I have never felt pressured nor have I ever felt ignored. Graham, Jude and the team have helped me with more than just my waistline. I enjoy time at the gym because of BIG � More...
Reviewed on Facebook
Pina Grasso
I did a lot of research before I joined Big on a recommendation & I have not regretted it . The team put a lot of effort into understanding personal needs and restrictions,they have made exercising fun and interesting. I would highly recommend Big to any one who needs a helping hand in taking a step into the exercise world. More...
Reviewed on Facebook
Charayana R Li
Amazing trainers and sessions x
Reviewed on Facebook
Donna Churchill
I decided to join Big six weeks ago, feeling very unsure of what to expect and apprehensive about walking into a gym and feeling uncomfortable. ... I can honestly say that the team have made me feel so welcome and with their positive , empathic attitudes and fab, fun classes (which I have looked forward to each week) my self confidence, health and well being has improved greatly. Thankyou all so much and i look forward to the weeks, months ahead with continuing my journey with you :-))xx More...
Reviewed on Facebook
Gemma Ryan
I joined Big Fitness about 5 weeks ago and haven't looked back since.
Before this group I'd maybe stepped into a gym 5/6 times and I hated the feeling of being watched (and laughed at!
) for not really knowing what to do with the equipment! Never would I ever have even contemplated going to a class because I was so aware of everyone else's fitness levels and so self conscious of my own.
Since meeting Graham, Jude, Maggie, David and Natalie (and all the lovelies I get to exercise with every week!) I haven't looked back. I've never been made to feel more welcome and understood than I have these past weeks. Graham is so inspirational and getting to exercise with other people who have the same struggles as you is so motivational.
Thank you to everyone that has helped me get as far as I have.. looking forward to continuing my journey with you all � xx
More...
Reviewed on Facebook
Wesley Davis
Good staff good equipment good place to work out
Reviewed on Google Maps
Rileys Autos
Good gym
Reviewed on Google Maps
Ebee 7
Fantastic facilities
Reviewed on Google Maps
Kyle Wilson
Great place to work out
Reviewed on Google Maps
Breanna Sheppard
Great classes, nice facilities and decent prices. Has a wide range of classes throughout the day and the instructors are knowledgeable and friendly.
Personal trainers are available and there are classes tailored for people new to exercise and for those that are overweight/obese.
Facilities include: treadmills and ellipticals, Spin Studio, Boogie Bounce Studio, Strength and Conditioning Area, Boxing Room, and Weight Area. Changerooms have lockers, showers, and a sauna.
Recently moved to London and this gym is a lot better than the selection of gyms in London. Definitely would recommend and this gym almost makes me want to move back to Luton!
More...
Reviewed on Google Maps
Michalea Whittingham
Good range of equipment, friendly staff, good price, loads of classes. Very busy between 5-7
Reviewed on Google Maps
Daniel Bailey
Good gym but the free shakes only come in 3 flavours which aren't the best
Reviewed on Google Maps
Jimmy Riley
Good gym
Reviewed on Google Maps
Wadzanai Gondo
Very friendly environment
Reviewed on Google Maps
Breanna Sheppard
Great classes, nice facilities and decent prices. Has a wide range of classes throughout the day and the instructors are knowledgeable and friendly. Personal trainers are available and there are classes tailored for people new to exercise and for those that are overweight/obese. Facilities include: treadmills and ellipticals, Spin Studio, Boogie Bounce Studio, Strength and Conditioning Area, Boxing Room, and Weight Area. Changerooms have lockers, showers, and a sauna. Definitely would recommend. More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
I train my clients with long term success in mind, step by step no shouting or screaming. Work smart not hard and no fad diets
What inspired you to start your own business?
Lack of understanding over overweight people, I've been there so I know better than most how my client feels
Why should our clients choose you?
I always get results and my clients always change their mind about the gym and end up loving it :)
