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Frances Chatfield Wellness profile image

Frances Chatfield Wellness

FIRST SESSION FREE OF CHARGE TO BARK CLIENTS. Hello and congratulations on taking the first step in creating real change in your life and welcome to my profile. Coaching can help you in all manner of ways including: increased wellness, wellbeing and happiness, improved mindset, increased self-confidence, clarity and empowerment, achieve goals, habit change, increased self-awareness, better communication and relationships, better balance in life and strategies to help with anxiety, stress, communication issues, lack of clarity, sense of powerlessness and loss of purpose. My name is Frances, I'm a certified professional Life Coach, an Elite Performance Coach and a certified Holistic Wellness Coach with the IAWP (International Association of Wellness Practitioners). I am a life-long learner and have dedicated a great deal of my time to learning, perfecting my craft and personal development. My mission is to help you lead a happier and more joyful life. My particular interests lie in managing stress and anxiety, burnout, the mind and habit change. I’m a member of the Association for Coaching so you can be confident that my coaching skills are of a verified professional standard, that I adhere to their Core Competencies and I am bound by their Global Code of Ethics - giving you peace of mind for my professionalism and skill-set.) So about coaching: - I am a change agent - this means I work with you to help you achieve the goals and outcomes you desire and help you overcome the obstacles that are currently getting in your way. - You may have inner goals - eg you wish to be, feel or experience more of something in your life - or they may be outer goals like habit change, working on a relationship or experience more energy, better wellbeing and less anxiety and stress. - I'm heart-led - this means I coach with empathy, compassion and kindness. I am driven and aim to excel at everything I do, so you have my assurance, as your coach you will have me 100% by your side. - I have a framework for my coaching - and create a bespoke programme for you which allows you to overcome your particular challenge(s) and reach the goals you desire. You are unique and so will your coaching sessions be. I use strategies and tools that help you get to where you need to be. - I also offer a programme called "Nourish" designed specifically for women looking to reduce stress and anxiety in their lives and increase energy levels, self-confidence and vibrance. - Once we have identified what you would like to work on and how the road map looks we navigate our way to your desired outcome. This is the fun part. In our first 2 sessions we will be diving deep into your life so I can get an understanding of where you currently are and what your goals are. During our sessions we will look at your areas of life week by week and how certain habits might be impacting your current outcomes, what you would prefer to experience instead and what you can start to do more of (or less of) in order toa achieve this. - coaching works! It works because you are unique and you have all of the answers inside of you. I will create the space for you to discover that. A bit about me: - I'm a Mum, an entrepreneur (ex-corporate), keen traveller and life long learner. - I'm passionate about coaching and everything it can do for you - My role as your coach is to provide a safe space and time for you to gain insights into how to make improvements in your life. - I combine personal development tools along with traditional coaching strategies backed by positive psychology, NLP and neuroscience to help you to move forwards. Coaching can help you in all manner of ways including: - Increased wellness, wellbeing and happiness, improved mindset, increased self-confidence, clarity and empowerment, achieve goals, increased self-awareness, better communication and relationships, better balance in life and strategies to help with anxiety, stress, communication issues, lack of clarity, sense of powerlessness, loss of purpose, habit change amongst other things. The sessions: - We will work together for 60 mins every week or every two weeks, usually via Zoom. - We will assess your needs when we talk - sometimes it is a one of session to get you kick-started on your wellness journey or to deal with a particular challenge, or a series of 6-12 BESPOKE sessions where we work together over a period of time and you can create true transformation. I also offer a 12 week "Nourish" programme - which is a wellness programme I have created. If you would like to experience a coaching session, I offer the first session free of charge. So please do get in touch so we can have a chat and arrange this. Best wishes Frances

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What do you love most about your job?

I love to help people. All my life I have been that person that people come to for advice, support, guidance. It has only been more recently where I realised that I wanted to coach for a living - make a difference to people everyday. I love coaching, seeing my clients have breakthroughs, grow and helping them on that journey that changes their life. It is so very fulfilling and it causes a ripple effect.

What inspired you to start your own business?

I wanted to become a coach. I have always preferred to work for myself which personally suits me better and is more aligned with my values and how I like to live. I enjoy the flexibility working for myself gives me.

Why should our clients choose you?

I can help you create true transformation: My coaching approach is one that nourishes the mind, body and the soul. Many coaching approaches only focus on the mind - by focusing on all three areas of our "beingness" we are able able to create true transformation.

Bespoke: Each of my coaching "packages" whilst based on a framework is absolutely bespoke to you.

Natural coaching strengths: My natural strengths are kindness, perspective, curiosity and balance - these are all key strengths you should look for in a coach. In our work together we will look at your strengths and how you can best utilise these in other areas of your life.

Values: My values include excellence, competence and integrity - I have undertaken many certifications, trainings, self-development courses, read books, attended workshops and educated myself to such a degree that I know I can help you get the results you are looking to create and outcomes you wish to achieve.

I coach the whole person and take a holistic view: there are 12 areas of our lives which are intrinsically linked - we will look at all of these - and create a plan designed around you and your needs and desired outcomes.

I am very present: I met a lady for the first time last week who said to me "I feel better for just meeting you".

Feedback from a client “Frances you have a real gift, not least down to your warmth, generosity and natural compassion.” Nick M.

All coaching relationships are unique - and the best way to see how you feel with a coach is to connect with them.

Can you provide your services online or remotely? If so, please add details.

Yes I provide services online and local to Stamford, PE9.

What changes have you made to keep your customers safe from Covid-19?

I've worked online only during the pandemic so there have been no changes for me to make with regards to keeping clients safe from Covid-19

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Life Coaching FAQs

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Your professional life coach will be able to advise you on the full range of coaching available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted life coach today.

You can have as many or as few life coaching sessions as you like. Many life coaches operate over the phone or via the internet so the sessions can easily fit around your schedule. Some people hire a life coach once every few months, some people have a session once a week.

Life coaching sessions will typically last up to an hour. Often after an initial assessment, sessions can be conducted over the phone, face to face, over email, via Skype/Zoom and occasionally through instant messaging.

During the session, your life coach will ask you a number of questions, such as what you want to achieve in life, what areas you're unhappy with and where you'd like to see yourself in the future. Although a life coach will work with you, it’s often up to you to challenge or reflect upon certain ideas you have to help you move forward with your life. You will never be forced to make any decisions you don't feel comfortable with and all sessions will be confidential.

Life coaching is focused on your present and your future. Coaching accepts your current reality and looks to improve your outcome moving forward. Life coaches are not health professionals and they do not diagnose you. By contrast, therapy focuses on your past and looks to delve into past actions and patterns. It is analytical but not action-oriented.

Most mainstream health insurance providers do not cover the costs of life coaching because it is not considered a mental health profession in the same way therapists and counsellors are.

Life coaches do not need to have any formal or academic qualifications but you may want to look for life coaches who possess an industry-specific qualification, such as the Life Coaching Diploma or Personal Performance Diploma (PPD).

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark, which shows you reviews from past customers who have used their life coaching services.

A life coach is a trained professional who aims to help and guide individuals to make, meet and exceed personal and professional goals. They support clients on a journey to rediscover their own strength and abilities. This can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential, managing health conditions and achieving life ambitions.

By harnessing techniques based on core psychological principles and intuition, life coaches empower clients and provide a toolkit of teachings to confidently face difficult challenges and overcome emotional barriers.

Life coaches can specialise in one of these particular areas of coaching: career coaching, executive business, group coaching, health and wellbeing, performance management, personal development, relationships, retirement, spiritual and youth coaching.

Rapport is one of the most important parts of life coaching. If you feel uncomfortable with your professional, you are unlikely to gain much from the session. It is advisable to get in contact before you book a session to meet your life coach so you can gauge how comfortable you are in their presence. It is worth talking to a few potential life coaches and ask questions.

Yes! As long as you have a strong internet connection, then your life coach can deliver sessions via an online video chat platform. Alternatively, it can be done over the phone.



based on 47 reviews

The average rating for Bark Life Coaches in Acton is 5.00, based on 47 reviews.

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