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Find a Life Coach in Southall

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Heather Day Coaching and Training profile image

Heather Day Coaching and Training


‘21 Certificate of Excellence

I am an experienced coach eho specialises in career and life transitions I help my clients identify and clear any blocks and limitations they are experiencing in their lives so they can make the changes they want to make. I also offer coaching packages for women in mid-life. See https://vibrantlifewomen.co.uk. I see clients face to face in Vauxhall, Putney and Isleworth and also work online. In addition to my coaching qualification, I am trained in systemic coaching which I can use to explore challenges within families and organisations. I am also a Master Practitioner in Logosynthesis®. Logosynthesis® is a new energy psychology tool which clears fear, limiting beliefs, anxiety and stress by addressing the root causes of your issues. Logosynthesis will support you in opening up new pathways in your life.

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Hear from
a professional

What do you love most about your job?

I love supporting my clients through their individual journeys of personal growth and transformation.
I often work with clients who are at a crossroads in their career or life and who are ready to explore new life choices and possibilities.
I support clients to push through their personal barriers and resistances and hold them accountable weekly on their goals.

What inspired you to start your own business?

I have a degree in Psychology and have been coaching for 10 years. I specialise in supporting people through work and life transitions. I am trained in systemic coaching and Energy Psychology. I am a Master Practitioner in Logosynthesis. Logosynthesis helps people get unstuck fast by clearing the blocks and barriers in our way. I specialise in working with stress, fear, limiting beliefs and old patterns that prevent us from living a full life.

Why should our clients choose you?

I am passionate about moving you forward beyond your current limits so you can create a more fulfilling and expanded life.
I will enable you to access a deeper layer of yourself and remove the limitations that have held you back in your life.
I use Logosynthesis and a range of other methods including systemic coaching which allows for great insights and profound shifts to happen.

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Life Coaching FAQs

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Your professional life coach will be able to advise you on the full range of coaching available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted life coach today.

You can have as many or as few life coaching sessions as you like. Many life coaches operate over the phone or via the internet so the sessions can easily fit around your schedule. Some people hire a life coach once every few months, some people have a session once a week.

Life coaching sessions will typically last up to an hour. Often after an initial assessment, sessions can be conducted over the phone, face to face, over email, via Skype/Zoom and occasionally through instant messaging.

During the session, your life coach will ask you a number of questions, such as what you want to achieve in life, what areas you're unhappy with and where you'd like to see yourself in the future. Although a life coach will work with you, it’s often up to you to challenge or reflect upon certain ideas you have to help you move forward with your life. You will never be forced to make any decisions you don't feel comfortable with and all sessions will be confidential.

Life coaching is focused on your present and your future. Coaching accepts your current reality and looks to improve your outcome moving forward. Life coaches are not health professionals and they do not diagnose you. By contrast, therapy focuses on your past and looks to delve into past actions and patterns. It is analytical but not action-oriented.

Most mainstream health insurance providers do not cover the costs of life coaching because it is not considered a mental health profession in the same way therapists and counsellors are.

Life coaches do not need to have any formal or academic qualifications but you may want to look for life coaches who possess an industry-specific qualification, such as the Life Coaching Diploma or Personal Performance Diploma (PPD).

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark, which shows you reviews from past customers who have used their life coaching services.

A life coach is a trained professional who aims to help and guide individuals to make, meet and exceed personal and professional goals. They support clients on a journey to rediscover their own strength and abilities. This can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential, managing health conditions and achieving life ambitions.

By harnessing techniques based on core psychological principles and intuition, life coaches empower clients and provide a toolkit of teachings to confidently face difficult challenges and overcome emotional barriers.

Life coaches can specialise in one of these particular areas of coaching: career coaching, executive business, group coaching, health and wellbeing, performance management, personal development, relationships, retirement, spiritual and youth coaching.

Rapport is one of the most important parts of life coaching. If you feel uncomfortable with your professional, you are unlikely to gain much from the session. It is advisable to get in contact before you book a session to meet your life coach so you can gauge how comfortable you are in their presence. It is worth talking to a few potential life coaches and ask questions.

Yes! As long as you have a strong internet connection, then your life coach can deliver sessions via an online video chat platform. Alternatively, it can be done over the phone.



based on 25 reviews

The average rating for Bark Life Coaches in Southall is 4.89, based on 25 reviews.

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