Kate Hogan Wellbeing
Online
(9)
Online
(9)
I'm a Psychotherapist, Hypnotherapist and Life Coach and help people not just navigate life but thrive too. Whether you need some help with life, love or work I can help you overcome challenges and work towards your goals. Here are some of the issues I work with:
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9 customer reviews
Natalie
I honestly cannot recommend Kate enough! I have had Hypnotheraphy sessions with Kate for several fears, anxiety and addiction and I don’t know how she does it, but it has worked every time! I was apprehensive the first time, as an anxiety sufferer, of someone ‘having control’ of me, but Kate made me feel so relaxed and comfortable and I didn’t feel out of control at any point! I have recommended several friends to Kate and will continue to do so as she is absolutely lovely and brilliant! X More...
Mary
Kate is amazing! Her therapy and coaching has changed my life in the most unbelievable way. Through her brilliant tools, methods and techniques - as well as her supportive, empathetic and kind nature, I have been able to transform my life for the better. I can honestly say that I'm the happiest I've ever been, and even when lows do occur, I don't fret as much as I'm able to use my new found coping skills to manoeuvre out of them pretty quickly and without lasting effect. I whole heartedly recommend working with Kate. She's brilliant! More...
Alex
Kate has been very helpful, is a great listener and offers practical personal and business solutions to a broad range of challenges I have faced. I would highly recommend.
Pollyanna
I had a series of regular sessions with Kate, where we looked at my many long held self-beliefs and patterns, both in work and in my personal life.
Kate was instinctive to my energy and chose specific inner journeying tools to best work with my needs each time, every session was different. Each tool helped me see my inner workings from a different angle, and helped me to grow clearer and more relaxed about my future as a result.
Through our sessions I was able to connect to deeper aspects of myself, which have since been a source of guidance and support in times of confusion. My sessions with Kate have been hugely beneficial and I can highly recommend her.
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Stephen
Kate was very motivating, intuitive, and structured! She really helped me overcome some business and creative blocks, highly recommended.
Hazel
I've worked with Kate a number of times on specific challenges / goals. Her style and approach is warm, relaxed and adaptive to my needs. She comes highly recommended.
Nirali
Working with Kate has been life-changing. Kate is patient, provides perspective and challenges my thought process in order for me to be able to take the next step. Since working with Kate I've left my corporate job to pursue an artistic career and Kate has been a valuable coach, working through all the difficult steps and helping me forward! I would highly recommend Kate for all areas, both personal and for coaching. More...
Dina Hudson
In particular, I have spoken to Kate about anxiety both at work and in my personal life. Kate is fabulous at listening, making you feel heard and then providing practical advice and techniques to help you learn to identify the root cause and self-regulate. I love speaking to Kate; I finish every session feeling lighter! More...
Cathy
I have found Kate to be an amazing listener who has given me the space to process my thoughts and come up with ideas and possible solutions to difficult issues.
I feel very relaxed talking to Kate and look forward to our sessions. We have covered some very emotional topics which I haven’t been able to share with others. Kate is very knowledgeable and I’m learning from her.
I really like that we can also have fun too and laugh.
I would highly recommend Kate.
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What do you love most about your job?
Helping people! Seeing the changes that clients make in their lives after working together
What inspired you to start your own business?
I reached a crossroads in my corporate career where I was feeling unfulfilled so I retrained and set up my Therapy & Coaching practice.
Why should our clients choose you?
I bring a range of skills - psychotherapy, coaching and hypnotherapy so have many tools in my box to help you work towards your desired outcome. I have a practical approach, a warm and nurturing style and most of all I'm very real and accessible. Not one of those nodding therapists who say nothing!
Can you provide your services online or remotely? If so, please add details.
Currently all my sessions are online via google meets and I have a very user friendly online booking system
What changes have you made to keep your customers safe from Covid-19?
I've moved to online with the occasional walking session for local clients
Life Coaching
I’ve designed my coaching packages based on years of experience working with clients as a therapist and coach . I’ve built up a huge library of resources that I’m so excited to share with you. When you work with me as your coach, expect me to hold your hand and give you a kick up the backside when necessary! My signature coaching package is 3 months
In our first session we will identify your priority areas – if you know beforehand then even better! If you don’t, fear not. We’ll figure it out together.
Examples are: changing careers, attracting a healthy relationship, getting on the property ladder, landing your dream job, launching a business, achieving your health and fitness goals, creating work-life balance, turning your passion into a job, achieving and financial health.
Therapy
I put you, the client, at the centre of our session and tailor each session according to your individual needs. First, we’ll spend some time discussing your presenting issue. We’ll ascertain your desired outcome and spend some time really clarifying this so that you are getting exactly what you want from our work together.
We will decide whether you need Therapy or Coaching. I then use various different techniques to help you work through the problem and towards your desired goal. For example, if you are struggling with self- confidence, I will select appropriate methods that fit for you to help you let go of old beliefs and patterns that are holding you back and help you move towards a stronger, more confident self. One of my goals is to leave people in a better state than which I found them. Some of the work we do may be challenging or painful and it’s natural to feel a bit wobbly when we look at ourselves and our feelings closely – but this is a necessary part of the healing process.
How long does it take?
This really depends on what you’d like to work on. Typically I see therapy clients for a minimum of 6-12 sessions to get the best results. Discounts are available for packages. We can have sessions weekly or fortnightly and often we move into monthly after a while. Individual top up sessions are available too plus mini check in/ accountability sessions.
Hypnotherapy
I incorporate hypnotherapy into my therapy and coaching and also offer stand - alone hypnotherapy sessions for specific issues such as:
Overeating and weight management
Gambling
Drinking
Anxiety
Public Speaking
Smoking
Confidence
Fear of flying
